Kat's mackin it with BPS MacaPro

[love2liftkat]

Thank you both!! Let's do it SB! Would be fun!

 

[superbeast668]

I bet. :naughty:

 

[wasme]

Great back day Kat... glad you are enjoying 1 arm barbell rows, etc so much! Go to elitefts and sign up for the newsletter. They have flash sales often, and you can get a sweet deal on the mountain dog band pack.

 

[thebigt]

Hahah "yeah, don't put me down for cardio"


Happy Monday! Man, was it nice to have a free weekend! Slept till 10:30 on Saturday! Felt so good! Had a nice DOMS in my legs not disabled though! Lol Was awakened at 12:45 by the sound of my son getting sick. Luckily just one time and he was done. I sure hope they're both over this mess...this is the 3rd time in a month one of them has thrown up!

Back day
One arm bb row (plate weight only)
10x8
20x8
35x8
45x8
55x8
These really lit my lower lats on fire!! Loved them!

SS
Partial wide grip pulldown
120x8
130x8
135x8
140x8

Wide grip seated rows
85x10
90x10
95x10
100x10
Went lighter on these to really squeeze and control slow/full motion

DB pullover -head off bench DB to forehead
40x12
45x12
45x12
OUCH!!!

Banded hyper extensions
3 sets to failure
I had an old set of tube bands at home that I've been using for the over and backs. Really looking into getting a set of the flat ones.

Middle and lower back are nice and cramped up- love that feeling!!

Cardio 30 mins- will go back at lunch time for abs and maybe more cardio. Depends on our schedule at work! 2 more weeks of summer so we will be busting butt to get everyone in before school starts back.

Update on MacaPro. Really loving this stuff! Still taking 2 a day. One thing that I've noticed but didn't really want to jump the gun and say anything...is I usually get painful cysts every month. I did not get one, or at least that I can tell this month. Looked it up as well and maca root is one of the first natural remedies used because it increases the progesterone produced by the body! So far this is really looking like a staple supplement for me! Definitely will be recommending it to other women!

appreciate the recommendation for macapro!!!

did you look up the site i told you about? and remember macapro is much more potent than the stuff they were reviewing.

 

[love2liftkat]

Great back day Kat... glad you are enjoying 1 arm barbell rows, etc so much! Go to elitefts and sign up for the newsletter. They have flash sales often, and you can get a sweet deal on the mountain dog band pack.

Thank you! I just did! Yay! Thanks for the tip!!

appreciate the recommendation for macapro!!! did you look up the site i told you about? and remember macapro is much more potent than the stuff they were reviewing.

Yes I did! Very good reviews so you know this stuff would knock their socks off!!

 

[thebigt]

Thank you! I just did! Yay! Thanks for the tip!!



Yes I did! Very good reviews so you know this stuff would knock their socks off!!

indeed...what is funny is maca is promoted on that site for male enhancement, but more of the reviews are by females than males, lol.

 

[love2liftkat]

indeed...what is funny is maca is promoted on that site for male enhancement, but more of the reviews are by females than males, lol.

Lol I did notice that! Too funny!

 

[love2liftkat]

Forced rest day today. I'm fighting off the stomach virus that my son had. Started hurting yesterday at lunch. Made it through work but went straight to bed when I got home! Haven't lost anything yet, just cramping. Heading into work now! Surely I be back to training tomorrow!

 

[kenpoengineer]

Incredible back workout! Get well soon.

 

[BigRed1974]

Rest up! Hopefully just a 24 hour deal Kat.

 

[love2liftkat]

Incredible back workout! Get well soon.

Thank you! Every inch is nice and sore today!

Rest up! Hopefully just a 24 hour deal Kat.

Thank you! I'm sure it is!

 

[turff49]

Forced rest day today. I'm fighting off the stomach virus that my son had. Started hurting yesterday at lunch. Made it through work but went straight to bed when I got home! Haven't lost anything yet, just cramping. Heading into work now! Surely I be back to training tomorrow!

Hate to hear that. It is going around though. Take a couple rest days from the weights and just do the cardio and sweat it out!

 

[love2liftkat]

Hate to hear that. It is going around though. Take a couple rest days from the weights and just do the cardio and sweat it out!

I brought my clothes just in case I feel like cardio after work. My biggest fear is not being able to eat much yesterday or today!

 

[turff49]

I brought my clothes just in case I feel like cardio after work. My biggest fear is not being able to eat much yesterday or today!

Fluid diet. Protein shakes with some dextrose to up the carb intake. I've had to do it a couple times with a stomach virus. Solid food just didn't set well with me. I was able to keep the shakes down though.

 

[tyga tyga]

Ya, smoothies would be best.. Get micros and macros in there.

Blend some baby spinach (handful maybe)
Blueberries
Almond milk
Protein
100g Greek yogurt
Add some granola for carbs or cereal that'll blend easy (hell even oats- blend the oats first though, then add everything else in)

 

[love2liftkat]

Thanks guys? Will do! I won't be home till after 5 in order to make a shake but I'll make sure I get something between now and then! I made cold oats with protein powder for breakfast.

 

[TheMovement]

What would you say is your go 2 meal of choice?

 

[love2liftkat]

What would you say is your go 2 meal of choice?

On a normal day?... Probably blackened fish tacos with cabbage or tilapia and rice.

 

[TheMovement]

On a normal day?... Probably blackened fish tacos with cabbage or tilapia and rice.

I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?

 

[love2liftkat]

I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?

What are your macros per meal? The tacos are pretty filling. You can also cut fresh fish into cubes, add a little ground oats, egg whites and herbs and make a "burger." Those are really good! Or have a couple of patties like that over rice!

 

[turff49]

I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?

Salmon is the way to go. Grouper, halibut, snapper. Then Whiting and talapia. That's my order of fish. Of course I pig out on shrimp but it's gotten expensive this year.

Salmon is an acquired taste though. You either like it or hate it. All the others I mentioned are pretty much white fish and you can change the taste simply by the seasonings and how you cook it.

 

[tyga tyga]

Tilapia, cod and halibut are the only fish I eat. Cook them in sauces with greens, peppers and mushrooms or you can bread the fish in whole wheat crumbs, or blend up nuts and crust it.

Of course, it goes on a bed or rice

 

[wasme]

I am starting to go beyond the Tuna can myself...lol Good idea on the nut crusting tyga.

Feel better Kat

 

[superbeast668]

I am starting to go beyond the Tuna can myself...lol Good idea on the nut crusting tyga.

Feel better Kat

nut crusting? is that what you get when you put to much powder on in high humidity?


kat feel better lady.

 

[love2liftkat]

Salmon is my favorite if I can get high quality stuff or if I'm eating sashimi! Lol That is a good idea with the nuts!! Haven't tried that yet! Thank you wasme! Decided to run to a local gas station at lunch to get some protein shakes to make it until I get home from work! Not the best stuff but better than loosing my gains!

 

[love2liftkat]

nut crusting? is that what you get when you put to much powder on in high humidity? kat feel better lady.

Rofl!!!!!!!!! Good catch!

Thank you!

 

[turff49]

I am starting to go beyond the Tuna can myself...lol Good idea on the nut crusting tyga. Feel better Kat

Still one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!

 

[superbeast668]

Still one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!

quickest meal out there and its always satisfying

 

[wasme]

Still one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!

I agree... never thought salsa would go with tuna, till I tried it

Salmon is my favorite ...... if I'm eating sashimi!

Well now I know what I'm craving...

 

[puccah8808]

Salsa, tuna, and avocado.

Siracha, tuna, and avocado.

I think that's what I'll have for lunch today.

 

[vujade]

you guys are making me hungry at work

 

[MrKleen73]

Hope you are feeling better Kat and nothing wrong with the muscle milk. It is good stuff.

 

[love2liftkat]

you guys are making me hungry at work

haha Ikr! I just had a patient come in telling me about his trip to Alaska with his grandfather! He came back with 50lbs of salmon!! Oh my!! I invited myself over for dinner! Lol

Hope you are feeling better Kat and nothing wrong with the muscle milk. It is good stuff.

Thank you! I am feeling better! Just a little weak.

 

[RegisterJr]

Hope you feel better quickly, Kat.

 

[jdg76]

Sorry you're not feeling good Kat!! Hope it is just a 24 hour bug!

 

[emantest]

Hope you feel better quickly, Kat.

Tgis^^!!

Just finished my tilapia with a little mrs dash seasoning, cup of rice, can of no sodium added green beans, and glass of crystal lite, umm good.

 

[turff49]

Tgis^^!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104994"/> Just finished my tilapia with a little mrs dash seasoning, cup of rice, can of no sodium added green beans, and glass of crystal lite, umm good.

Lol!! My dinner is almost identical. Flounder, rice, green beans, and tea. All the talk of fish today...

 

[puccah8808]

Lol!! My dinner is almost identical. Flounder, rice, green beans, and tea. All the talk of fish today...

Blah, my flounder fell apart the other day. It's super yuck, too!

 

[supermanjow]

In here

 

[puccah8808]

In here

Wrong hole.

 

[supermanjow]

Oh damn... busted...

 

[puccah8808]

Oh damn... busted...

Haha, that was quick!

 

[thebigt]

Haha, that was quick!

never good when a woman say's that, lol.

 

[Misfit28]

I missed a bit in here :/ Hope all is well with you Kat!

You get any of that salmon, LOL?

 

[supermanjow]

Haha, that was quick!

Was so hoping you'd catch that! LOL!!!

 

[supermanjow]

never good when a woman say's that, lol.

You know what though, when a girl's super fine that first one can come quick. But it's all good, waiting for round two means you get to focus on her completely!

 

[love2liftkat]

Thank guys for all of the well wishes! I think it's gone now! Went to the gym for cardio but as my pwo kicked in and I watched people downstairs lifting---I got the urge to do a little myself. Just about 20 mins.

30 mins cardio

Tri set
Close grip pull ups to failure 9,8
Hanging knee raises 2x10
Push-ups (slightly less than shoulder width) 12,10

BB squats-
75x10
95x10
115x8
135x8
145x6
155x6
95x8
may get to go heavy pretty soon back is feeling good and rom is coming back!

 

[thebigt]

You know what though, when a girl's super fine that first one can come quick. But it's all good, waiting for round two means you get to focus on her completely!

you should work for obama, nice spin, lol.

 

[puccah8808]

Haha, I used the thanked button!

 

[love2liftkat]

The Thank button is back!!! Yay!!!!

In here

Thanks for joining! Looks like you've already christened the place too! lol

I missed a bit in here :/ Hope all is well with you Kat! You get any of that salmon, LOL?

Unfortunately, no! Lol I might just have to show up at their house one day!!