Thank you both!! Let's do it SB! Would be fun!
appreciate the recommendation for macapro!!!Hahah "yeah, don't put me down for cardio"
Happy Monday! Man, was it nice to have a free weekend! Slept till 10:30 on Saturday! Felt so good! Had a nice DOMS in my legs not disabled though! Lol Was awakened at 12:45 by the sound of my son getting sick. Luckily just one time and he was done. I sure hope they're both over this mess...this is the 3rd time in a month one of them has thrown up!
Back day
One arm bb row (plate weight only)
10x8
20x8
35x8
45x8
55x8
These really lit my lower lats on fire!! Loved them!
SS
Partial wide grip pulldown
120x8
130x8
135x8
140x8
Wide grip seated rows
85x10
90x10
95x10
100x10
Went lighter on these to really squeeze and control slow/full motion
DB pullover -head off bench DB to forehead
40x12
45x12
45x12
OUCH!!!
Banded hyper extensions
3 sets to failure
I had an old set of tube bands at home that I've been using for the over and backs. Really looking into getting a set of the flat ones.
Middle and lower back are nice and cramped up- love that feeling!!
Cardio 30 mins- will go back at lunch time for abs and maybe more cardio. Depends on our schedule at work! 2 more weeks of summer so we will be busting butt to get everyone in before school starts back.
Update on MacaPro. Really loving this stuff! Still taking 2 a day. One thing that I've noticed but didn't really want to jump the gun and say anything...is I usually get painful cysts every month. I did not get one, or at least that I can tell this month. Looked it up as well and maca root is one of the first natural remedies used because it increases the progesterone produced by the body! So far this is really looking like a staple supplement for me! Definitely will be recommending it to other women!
Thank you! I just did! Yay! Thanks for the tip!!Great back day Kat... glad you are enjoying 1 arm barbell rows, etc so much! Go to elitefts and sign up for the newsletter. They have flash sales often, and you can get a sweet deal on the mountain dog band pack.
Yes I did! Very good reviews so you know this stuff would knock their socks off!!appreciate the recommendation for macapro!!! did you look up the site i told you about? and remember macapro is much more potent than the stuff they were reviewing.
indeed...what is funny is maca is promoted on that site for male enhancement, but more of the reviews are by females than males, lol.Thank you! I just did! Yay! Thanks for the tip!!
Yes I did! Very good reviews so you know this stuff would knock their socks off!!
Lol I did notice that! Too funny!indeed...what is funny is maca is promoted on that site for male enhancement, but more of the reviews are by females than males, lol.
Thank you! Every inch is nice and sore today!Incredible back workout! Get well soon.
Thank you! I'm sure it is!Rest up! Hopefully just a 24 hour deal Kat.
Hate to hear that. It is going around though. Take a couple rest days from the weights and just do the cardio and sweat it out!Forced rest day today. I'm fighting off the stomach virus that my son had. Started hurting yesterday at lunch. Made it through work but went straight to bed when I got home! Haven't lost anything yet, just cramping. Heading into work now! Surely I be back to training tomorrow!
I brought my clothes just in case I feel like cardio after work. My biggest fear is not being able to eat much yesterday or today!Hate to hear that. It is going around though. Take a couple rest days from the weights and just do the cardio and sweat it out!
Fluid diet. Protein shakes with some dextrose to up the carb intake. I've had to do it a couple times with a stomach virus. Solid food just didn't set well with me. I was able to keep the shakes down though.I brought my clothes just in case I feel like cardio after work. My biggest fear is not being able to eat much yesterday or today!
On a normal day?... Probably blackened fish tacos with cabbage or tilapia and rice.What would you say is your go 2 meal of choice?
I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?On a normal day?... Probably blackened fish tacos with cabbage or tilapia and rice.
What are your macros per meal? The tacos are pretty filling. You can also cut fresh fish into cubes, add a little ground oats, egg whites and herbs and make a "burger." Those are really good! Or have a couple of patties like that over rice!I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?
Salmon is the way to go. Grouper, halibut, snapper. Then Whiting and talapia. That's my order of fish. Of course I pig out on shrimp but it's gotten expensive this year.I had a feeling lol. I'm looking to add more fish to my diet but it's so hard to have a filling meal with it. Any ideas?
nut crusting? is that what you get when you put to much powder on in high humidity?I am starting to go beyond the Tuna can myself...lol Good idea on the nut crusting tyga.
Feel better Kat
Rofl!!!!!!!!! Good catch!nut crusting? is that what you get when you put to much powder on in high humidity? kat feel better lady.
Still one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!I am starting to go beyond the Tuna can myself...lol Good idea on the nut crusting tyga. Feel better Kat
quickest meal out there and its always satisfyingStill one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!
I agree... never thought salsa would go with tuna, till I tried itStill one of my favorite quick lunches when in a hurry. 2 cans of albacore drained and 6 tablespoons of chunky salsa!
Well now I know what I'm craving...Salmon is my favorite ...... if I'm eating sashimi!
haha Ikr! I just had a patient come in telling me about his trip to Alaska with his grandfather! He came back with 50lbs of salmon!! Oh my!! I invited myself over for dinner! Lolyou guys are making me hungry at work
Thank you! I am feeling better! Just a little weak.Hope you are feeling better Kat and nothing wrong with the muscle milk. It is good stuff.
Tgis^^!!Hope you feel better quickly, Kat.
Lol!! My dinner is almost identical. Flounder, rice, green beans, and tea. All the talk of fish today...Tgis^^!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104994"/> Just finished my tilapia with a little mrs dash seasoning, cup of rice, can of no sodium added green beans, and glass of crystal lite, umm good.
Blah, my flounder fell apart the other day. It's super yuck, too!Lol!! My dinner is almost identical. Flounder, rice, green beans, and tea. All the talk of fish today...
Wrong hole.In here
Haha, that was quick!Oh damn... busted...
never good when a woman say's that, lol.Haha, that was quick!
Haha, that was quick!
never good when a woman say's that, lol.
you should work for obama, nice spin, lol.You know what though, when a girl's super fine that first one can come quick. But it's all good, waiting for round two means you get to focus on her completely!
Thanks for joining! Looks like you've already christened the place too! lolIn here
Unfortunately, no! Lol I might just have to show up at their house one day!!I missed a bit in here :/ Hope all is well with you Kat! You get any of that salmon, LOL?
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