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Kat's mackin it with BPS MacaPro

Glad your back is feeling strong and awesome workouts my anabolic kicking butt girl!!!! Sorry been off last couple days with softball and work. Im back
 
packers6211 said:
Glad your back is feeling strong and awesome workouts my anabolic kicking butt girl!!!! Sorry been off last couple days with softball and work. Im back
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She is pretty badass!
 
Happy hump day! Trained alone this morning since I usually train chest on Tuesdays and not Wednesdays! It was nice! I know I say this every week but man was that an intense workout! I had mascara runs on my face! Lol (yes, I wear makeup to the gym!) Strength was down today but it was still a great workout!

Machine flyes
55x11( only supposed to do 10 oops)
70x10
85x8- 1 sec flex at top
Attempted 100 and then 95- wasn't happening today
90x8- " "
90x8- " "

SS w machine crunches
30x15
40x15
50x15

Incline BB bench
65x8
85x7- failed 8
85x8
85x8
75x8
75x8
75x8

SS vbar cable crunches
42.5x20
50x20
57.5x20
57.5x20
Lost my cable to someone else

Flat DB bench - palms facing and stretch at bottom
25x8
30x8
35x8

SS w v kick outs 3x25

Bw dips- chest focused 3 sets to failure (only made it to 6 after all the above!)

SS w band over and backs x 10

DB rear raises 12.5x20 side lateral 12.5x15
***switched to side laterals for the last 15 and then the rev fly machine for the last 3 sets-could feel traps engaging and muscles in my neck jumping( where I have most of my fibromyalgia issues)

Rev fly machine (lunged on side to isolate rear delt)
60x35
55x35
55x35

SS w band over and backs x10

Side lateral raises
15x15x4

SS w band over and backs x10

Attempted cage press but I HATE the feel of the smith machine and that was the only place I could do them...there were no safety stops on the front like Simon suggested! :(

Standing BB OHP
45x9
Attempted 55 but it wouldn't go! Lol
45x7
45x5
55x5- was only supposed to do 3 but I had more in the tank

SS w band over and backs x10

Since I've been meeting my macros, I increased them another 100 to see if I can gain a little muscle. Just want to see how my body responds. I don't loose weight worth a flip- but if I can recomp- I'll be a happy girl!!! :D


I think I see some little delts popping through!!
 

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Awesome workout! I see some huge gains there girl. Physique is coming along, delts are popping, strength is through the roof. Pound for pound you are stronger than most of us!
 
turff49 said:
Awesome workout! I see some huge gains there girl. Physique is coming along, delts are popping, strength is through the roof. Pound for pound you are stronger than most of us!
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Aww thank you turff!! :) Made my day!
 
Great volume on chest day!! I love the inclines Kat those are my fav chest exercise!! Awesome update pic woooo wooooo woooo HOT MAMMA!!!!
 
Looking good Kat!

You sure we are on the same routine? That's a lot of volume there already ;)
 
BigRed1974 said:
Delts and arms are looking good Kat!!
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Thank you!! :)

packers6211 said:
Great volume on chest day!! I love the inclines Kat those are my fav chest exercise!! Awesome update pic woooo wooooo woooo HOT MAMMA!!!!
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Haha thank you! I hated inclined forever and avoided them up until maybe 6 months ago. Lol

jdg76 said:
Looking good Kat! You sure we are on the same routine? That's a lot of volume there already ;)
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Thank you! Haha it sure seemed like a ton!
 
Random: Go Kat! GO KAT!
 
Nice work, glad you are feeling better. Your weights are always impressive.
 
Great session, doll! Always killing it. :)
 
Thanks guys and gal! Already feeling it in my shoulders and my legs from yesterday's surprise squats! Lol
 
Nice press day Kat! Great inclines, failing the eighth then hitting it on the next couple sets.
 
Good morning everyone! Yay for Thursday! Girls backed out on me today so I trained alone again today! Figured out why I'm feeling weaker mid day yesterday when af showed up! lol (tmi-Sorry guys!) So far I'm pretty miserable but I don't feel like I've been as snappy this month. Haha The final test will be hubby's opinion in a few days! I was joking last night saying I wanted a whole shelf of Reese's...my sweet hubby was gonna take me to the store too! Lol I said "Noooooooo"

Arm day - in a hoodie today for you Puccah! ;)

Rope pushdown
15x10
20x12
25x12
30x12

Vbar pushdown
35x20
37.5x15
40x12
45x10
50x8

DB pronated kickbacks
15x8
15x8
15x8
15x8
20x8
20x8
**added an extra set because I was mad I had to drop to 15's lol

Bent over rope extensions
35x15x5

Cross body DB curls palms up
15x10
20x10x3

Ez bar preacher curls w 3 second descent
30x8
35x8
40x8
45x8

Ez bar curls w 3 sec descent
35x8
45x8x3

Rev Ez bar curls w 1 sec flex
30x20x2
20x20

Cardio 30 mins on open stride - try to work out soreness in my legs for tomorrow's leg day! :)
 
Training alone is better anyway, IMO. Kickbutt arm volume! I can just see your triceps flexing with those pronated kickbacks.
 
RegisterJr said:
Training alone is better anyway, IMO. Kickbutt arm volume! I can just see your triceps flexing with those pronated kickbacks.
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Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!
 
love2liftkat said:
Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!
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Exactly!
 
Wicked arm session KAT!!!!!!!!!!! I love how you did the extra volume due to madness lol. Mad always pushes you to kick more butt. Also digging the hoodie thing, I do that while doing cardio and having a sauna suit on too!
 
packers6211 said:
Wicked arm session KAT!!!!!!!!!!! I love how you did the extra volume due to madness lol. Mad always pushes you to kick more butt. Also digging the hoodie thing, I do that while doing cardio and having a sauna suit on too!
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Haha thanks! Yes it does! I love doing cardio in a hoodie but I haven't trained in one for a while! Might start doing it again! Sweat like crazy! Lol
 
Had to check my squat progress...
 
Sooooo smexxxxxy!!!! :P
 
Yeah Id say by looking at this with my EYES WIDE OPEN!!!!!!!!!!!!!!!!!! The progress is in full effects. Please if anyone is a medic and you don't see me on the forums for days send some one to check on me. Thanks in advance!!!!!!!!!!!!!!!!!
 
love2liftkat said:
Thanks Thomas! I agree! I love training alone! Just get in the zone and train! Don't have to worry about keeping 2-3 other people focused as well! Lol They were on fire today! I loved it!!
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Exactly!

That's why I almost always go alone.

Unless you get a serious and dedicated workout partner.. It's just not that fun with someone else.
 
Haha thank you everyone! Huge smile on my face thanks to y'all! :)
 
love2liftkat said:
Had to check my squat progress...
Invalid Link Removed
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:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty:

Just Saying... :D
 
MrKleen73 said:
:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty:

Just Saying... :D
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Yup. In for this!
 
MrKleen73 said:
:goodpost: Kat, I can not tell if the squats are working or not... Do you have another picture from the side? :booty::booty: Just Saying... :D
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Would definately help with the booty critique and a split pic shot. We take our critiques seriously here!!
Kat can you speak to how, if any, has helped or improved any estrogen related sides during the cycle time?
 
superbeast668 said:
That's the kind of thing that causes accidents in the gym. Like my gym partner with a barbell across his neck... Someone forgot to spot.
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hahaha oops! ;)

emantest said:
Would definately help with the booty critique and a split pic shot. We take our critiques seriously here!! Kat can you speak to how, if any, has helped or improved any estrogen related sides during the cycle time?
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Hmmm we will see... Don't have one on hand maybe after work! Lol

I can tell emotions have been much less of a roller coaster. I'm much more focused. Headaches have improved. Overall body aches are much much less, and water retention has been much less. The pain in my varicose veins has been only today vs two weeks!
 
nice to see macapro is lessening sides for you...at under $20 bottle it sure does have a lot of benefits, for males and females it would seem!!!
 
...training alone always best!
....squat progress obviously is looking great...
.......we do need the side view to see if it is going awesome...

:)
 
Damn you and puccah! What's a guy on trest and test to do when you post pics like this. LOL!

If you're looking to burn the most fat during cardio and weights it's actually better to have the least amount of clothes on as possible. That way your body has to work harder to keep your body temperature elevated. Otherwise, you're robbing yourself.
 
Sorry, doll I got sidetracked by your backside and didn't see your session for today. :D great sesh and heck yea, love training in a hoodie! Isssssss my security blanket! Haha :/
 
thebigt said:
nice to see macapro is lessening sides for you...at under $20 bottle it sure does have a lot of benefits, for males and females it would seem!!!
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Thank you! Yes, definitely worth the money for a little relief!!
Thanks everyone for the complements! You're cracking me up too! supermanjow- is that how it's done?! I can't believe I've done it wrong all of this time! I knew foam rolling worked best that way, according to my husband anyways! Lol
 
love2liftkat said:
Thank you! Yes, definitely worth the money for a little relief!!
Thanks everyone for the complements! You're cracking me up too! supermanjow- is that how it's done?! I can't believe I've done it wrong all of this time! I knew foam rolling worked best that way, according to my husband anyways! Lol
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Smart man, but yes it seriously does work better for fat burning. May only account for another 20-30 calories, but stretch that out over time and it can be significant.
 
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