I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with my in-laws. I was not super active nor did I worry much about food choices! Haha Just enjoyed the time and food with family. It was eventful with a few kinks, as always with family trips, but overall a great trip!
I’m back dialed in today and trained upper body this morning!
Mobility warmup was a little longer today from being stiff with all the driving.
Circuit
Pull-ups 10,10,10,8,8
Hanging toe touches 8-12x5 sets
Push press 45x8, 65x8, 85x5, 90x5x2 sets
Leg raises w 25lb plate 23x4 sets
SS
Wide cable row
110x8x3 sets
Push ups 3 sets of 12
SS
Narrow cable row
120x8x3 sets
Pushups 10x3 sets
DB Shoulder press/lateral raise Dropset
35x12,10,8,6
10x12, 5x15(front/side with the 5’s)
Superset with
Face pulls
42.5x12x3 sets
View attachment 263941
View attachment 263942