We do a lot of Toyota's, heck I even drive a Tacoma !!
Thank you!! God is far better to me than I deserve!...God is most definitely a He(not “man” but far more than we can fathom)...he is referred to as a he throughout the Bible...Jesus, the son of God as well as part of the Trinity - was 100% man and 100% God....I won’t get on my soap box. Haha God is just AMAZING!!yes, KAT...GOD IS GREAT
happy to see HE is treating you well....please don't take offense to my refering to GOD as HE, i am old school.
Thank you girl!!! I am so glad no one was hurt too! God always has a plan and time for everything to work out too!The car is beautiful, Kat! You totally deserve it and I’m happy everyone is safe and healthy! Blessings in disguises are a beautiful thing!
I definitely think the world needs more Jesus and to stop pushing him away!!what the world needs now is more love AND calming....sorry, i get spiritual experiencing david gilmour play guitar.
Thank you!! I agree! HahaNice vehicle Kat, one of the best vehicles on the road !!
Ooo that pretty!! I went with white bc of the dirt roads I drive on. LolThat’s a great red! I really like the nightshade edition. I may grab one in a few years when the body change.
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I am a big Toyota fan. Have been since my first Corolla in the early 2000’s. HahaWe do a lot of Toyota's, heck I even drive a Tacoma !!
Lol, we get in trouble if we get anything other than a Toyota or Honda. I barely got away with getting a Subaru and my a** is 39. Haha, Asians....Thank you!! God is far better to me than I deserve!...God is most definitely a He(not “man” but far more than we can fathom)...he is referred to as a he throughout the Bible...Jesus, the son of God as well as part of the Trinity - was 100% man and 100% God....I won’t get on my soap box. Haha God is just AMAZING!!
Thank you girl!!! I am so glad no one was hurt too! God always has a plan and time for everything to work out too!
I definitely think the world needs more Jesus and to stop pushing him away!!
Thank you!! I agree! Haha
Ooo that pretty!! I went with white bc of the dirt roads I drive on. Lol
I am a big Toyota fan. Have been since my first Corolla in the early 2000’s. Haha
Oh no! Did they start working?I washed and dried my damn AirPod pros.
Glad you're OK Kat, and nice new wheels!
Thank you both!! I’m very thankful it was minor too!Kat, glad you (and whoever may have been w/ you) is OK after the accident, scary...
All black for meWhite is my favorite color for an automobile !
No way you’re 39.Lol, we get in trouble if we get anything other than a Toyota or Honda. I barely got away with getting a Subaru and my a** is 39. Haha, Asians....
I got some SNS Joint Support XT and have been rather pain free in my joints. Even in my right knee that has the torn cartilage! It always sounds like velcro being pulled apart but after starting to use the JSXT, it's not nearly as much and it doesn't hurt for days after lifting.I don’t know how I can do extra sets, reps, holds, etc on my right leg while my left leg is always the sore one!
That’s great! My joints, for the most part, still feel pretty good. I’m sure it never hurts to add it though...however I was just meaning my quad muscles are always sore on my left leg when I work hard to emphasize my right leg bc that’s the one that seems to be weaker and less developed.I got some SNS Joint Support XT and have been rather pain free in my joints. Even in my right knee that has the torn cartilage! It always sounds like velcro being pulled apart but after starting to use the JSXT, it's not nearly as much and it doesn't hurt for days after lifting.
after i am done with my supply of the 'old' formula i will try the 'new' formula...doesn't really look like a whole lot has changed--this is fine with me.I got some SNS Joint Support XT and have been rather pain free in my joints. Even in my right knee that has the torn cartilage! It always sounds like velcro being pulled apart but after starting to use the JSXT, it's not nearly as much and it doesn't hurt for days after lifting.
an ex friend once told me that if you weren’t sure about the last rep on bench to ‘let the fear of death be your spotter’Bench day has become one of my favorites. It was always a weak point but over the years I’ve gotten stronger. I remember the day I was proud to be strong enough to bench the bar!
Flat BB Bench
45/75 wu
115x5
125x3
135x2x4 sets -left one in the tank. I was too nervous to go for that last one without a spotter.
115x5
95x8
DB bench
55x6x3 sets
Machine flyes
100x12x3 sets
Incline bb bench
95x6x4 sets
Incline DB flyes
20x15x3 sets
SS w/ close press to failure
(Incline same DB’s)
Machine tri press
130x12x3 sets
SS with Ab rotation machine
110x12x3 sets each side
Machine crunch
Worked up from 40-58 x12-15 reps x5 sets
Cardio
Rofl...I did that several times too! Last time was on decline and that crap was hard to get out of!an ex friend once told me that if you weren’t sure about the last rep on bench to ‘let the fear of death be your spotter’
turns out he was a cunt and I had a few death rolls out of failed benches before I stopped doing that
nice lifting though
That’s smart! I could see really pushing yourself knowing you could roll out. Our gym doesn’t have any true safety racks. The squat rack has stationary arms but they are too high for bench purposes.When I lifted alone at home, I would bench in my squat rack and set the safety bars just right to where if I couldn't get it, I could just slide out from under it. Having that assurance let me push the weights more than I probably would have with a spotter.
Smart Move !!135x2x4 sets -left one in the tank. I was too nervous to go for that last one without a spotter.
I agree! It’s just not worth it.Never bench to failure when alone. The "fear of death" advice, pretty dumb IMO. No one really needs to bench to failure at any time, where you're struggling like crazy for that last rep. You might start squirming, losing form, risking injury, etc. With time, people get to know what their last 'safe" rep is. Powerlifters hardly train to failure and use linear progression, 5x5, 5/3/1, etc...
will the real wonder wonan please take a bow!!!Push press
45/75 wu
95x5
115x3
125x3x3 sets
95x5
SS w/ band over & backs
& plate lateral raises 5x25x6 sets
Machine reverse flyes
85x12x4 sets
Machine lateral raises
50x10x3 sets
50x10, 30x10 & hold/pulse to failure
DB shoulder press
35x8x3 sets
SS w/ band pull-a-parts
Facepulls
60x15x4 sets
SS w/ cable crunches
90x12x4 sets
Rope front lateral raises
20x15x3 sets
Face down front lateral raises
15x12, 10x15, 5x20 dropset
Rear delt destroyer set
25x50, 15x25, 10x20, 5x20 dropset
She is a Training Machine !!will the real wonder wonan please take a bow!!!
Haha that’s a big compliment! Thanks!will the real wonder wonan please take a bow!!!
Thanks Rocket!She is a Training Machine !!
Thank you!!!Up to 2600 calories daily from 1400
Only up 6 pounds, leaner, stronger, and happier.
Super proud of you. Way to keep crushing it Kat!!!!
LETS EAT
What???? It’s the infamous Chris!!! So happy to see you on here!Kat awesome to see you having such great success! Bob will get you where you want to be.
great workPush press
45/75 wu
95x5
115x3
125x3x3 sets
95x5
SS w/ band over & backs
& plate lateral raises 5x25x6 sets
Machine reverse flyes
85x12x4 sets
Machine lateral raises
50x10x3 sets
50x10, 30x10 & hold/pulse to failure
DB shoulder press
35x8x3 sets
SS w/ band pull-a-parts
Facepulls
60x15x4 sets
SS w/ cable crunches
90x12x4 sets
Rope front lateral raises
20x15x3 sets
Face down front lateral raises
15x12, 10x15, 5x20 dropset
Rear delt destroyer set
25x50, 15x25, 10x20, 5x20 dropset
Sounds like someone that has work to do.Thank you @Whisky !
Training has been good so far this week. I went back to doing bench work on Monday and Deads on Tuesday. It had gotten to where everyone was doing back on Monday’s and chest on Tuesday’s. I like having the equipment I want when I want! Hmmm that does sound a bit selfish and picky doesn’t it?!
It is very hard sometimes at the gym to keep quite !!Boys behind me in the gym this morning-“they put that big arch in their back so they don’t have very far down to go...so it looks like they’re strong”
This was right after I finished my last top set on bench. I just laughed and kept on. I wanted to educate them but I kept my mouth closed. Funny thing was their top sets were only 145- 10lbs more than mine. Good reminder to never stop learning! There’s always something you don’t know!
No joke!It is very hard sometimes at the gym to keep quite !!
So True !!When you have people talking about you in the gym making themselves feel better by trying to run you down then you know you are doing something right.
You’re so right! I always love the way you look at things!When you have people talking about you in the gym making themselves feel better by trying to run you down then you know you are doing something right.
You do have a very nice gym! That definitely helps make it easier! Although I haven’t been in the gym community as long as you, I do miss the relationships I felt like were easier to make before this Rona mess.I dont think I can go back to a commercial gym. Ive always been a home-gym trainer mainly since 1978, but of course would also have a gym membership along w/ it. (WE had a great Golds and Worlds near me in NH back in the good ole days). But the 80's, 90's, early 2K's are gone, and now gyms are filled with the modern day douche-bag. Bopping around, on phones, snapping pics, filming 24x7, talking on Bluetooth loudly in gym, and just being tardz. With RONA-rules now, its even more painful. Sucks, I miss those gyms and good ole days... PLus I have this, so there's that... Just miss some machines (mainly Hammer).
When I first started wearing a belt, I bruised a couple of times.I’m so short waisted that I managed to get a bruise on my back(at the base of my ribs) from my new lifting belt! Lol Has anyone else had this problem?
Yeah my hip bones would bruise all the time.When I first started wearing a belt, I bruised a couple of times.