Kat and Puccah's Strong is the new sexy log

[Rocket3015]

I'm not sure most girls would consider a 135lbs squat, light !

 

[love2liftkat]

Something simple. Lol, it took longer than I thought. But... it’s time to fill up my left arm.

View attachment 202354

Beautiful!!

I'm not sure most girls would consider a 135lbs squat, light !

True...my legs and glutes are telling me the same today! Haha

 

[love2liftkat]

All done!!! Seems like it took forever but I’m happy to be done and happy with how it turned out. The leaf is folded away.

 

[Rocket3015]

Table looks GREAT !!! Nice Job !

 

[Power-Lift]

Professional looking job, well done Kat!

 

[The Solution]

I'm not sure most girls would consider a 135lbs squat, light !

"Strong is the new sexy"
Pun intended
hence log title

 

[love2liftkat]

Table looks GREAT !!! Nice Job !

Professional looking job, well done Kat!

Thanks guys! Now we are putting shiplap on the kitchen island. Just painting it though so easier job! Haha

 

[Rocket3015]

Shiplap, you have been watching to much "Fixer Upper" !!

 

[love2liftkat]

Shiplap, you have been watching to much "Fixer Upper" !!

Haha you’d think so but it’s because we had a friend put it in his house and we just want some detail on our island. Lol

 

[love2liftkat]

Switched Monday’s to back day- apparently everyone else got the memo because there were a ton of people doing back today as well. (no bar for Deads so I started with pulldowns)

Wide grip pulldowns
100x15
120x12x4 sets

**rack came available but by the time I wiped my stuff down, someone jumped on it...so I stole a random bar and just found some floor. Lol

Deadlifts
95x5-gotta warm up my hammies
135x5
185x5
225x5
255x3x4 sets
185x5
135x10

Supported TBar rows
2 plates x6x2 sets
2plates +10lbs x5x2 sets

SS w/ DB curls
20x12x3 sets

Single cable lat pulldowns
50x12x3 sets

SS w/ Facepulls
50x12x3 sets

Seated cable row
120x12x3 sets

Cable crunches
80x15x4 sets

 

[Rocket3015]

255lbs !!!

 

[Power-Lift]

Deadlifts
95x5-gotta warm up my hammies
135x5
185x5
225x5
255x3x4 sets
185x5
135x10

-----

Strong Deadlifer.. WOW...

 

[love2liftkat]

255lbs !!!

Deadlifts
95x5-gotta warm up my hammies
135x5
185x5
225x5
255x3x4 sets
185x5
135x10

-----

Strong Deadlifer.. WOW...

Thanks guys! Apparently they did a number on my hamstrings- used the massage gun on them last night and man, they were tender! Hubby kept looking at me and laughing!

 

[love2liftkat]

Got some new workout pants the other day...their model must have been dealing with #noassatall bc they are “high waisted” but barely cover my butt! They fit fine everywhere else- just not there!

Anyways... here’s today’s workout...


Bench
45/75x10
95x5
115x5
125x3
130x3x4 sets
95x10x2

DB bench
50x8x3 sets

Incline bench
95x6x4 sets

Cable flyes
25x12x3 sets

Machine dips
2pps x10x3 sets

SS w/ lateral raises
5x20x3 sets

Overhead cable extensions
50x12x3 sets

Cable crunches
72.5x12x4 sets

Cardio

Great workout! Everything officially hurts now!

 

[The Solution]

All the calories are going to your glutes.
They just won't stop growing.
Gains Galore.

 

[Rocket3015]

The squats are paying off !!! Next up Kat posting in the Yoga Pants Thread.

 

[theswede]

All done!!! Seems like it took forever but I’m happy to be done and happy with how it turned out. The leaf is folded away.

View attachment 202388View attachment 202389

Love it @love2liftkat! What color is the base? Looks like a soft cream?

 

[love2liftkat]

All the calories are going to your glutes.
They just won't stop growing.
Gains Galore.

Nothing wrong with booty gains! Haha

The squats are paying off !!! Next up Kat posting in the Yoga Pants Thread.

Haha yeah I don’t think so

Love it @love2liftkat! What color is the base? Looks like a soft cream?

I actually used pure white but used a wax that I tinted with the ebony and black gel stain. Gave it a warm/used look.

 

[Rocket3015]

Haha yeah I don’t think so

We can always dream, I remember a photo you took for a years supply of Radiate ....................

 

[puccah8808]

We can always dream, I remember a photo you took for a years supply of Radiate ....................

Rocket, I’m surprised you don’t have a pic! Hahahah

 

[Rocket3015]

Rocket, I’m surprised you don’t have a pic! Hahahah

Oh I do!

 

[TheMyth]

His screen name is Rocket after all...

 

[love2liftkat]

We can always dream, I remember a photo you took for a years supply of Radiate ....................

Haha you know I love me some Radiate!

His screen name is Rocket after all...

Hey! There you are!! Good to see you around!

 

[puccah8808]

Oh I do!

Uh... kinda weird....

 

[Rocket3015]

I'm a stalker !!

 

[puccah8808]

I'm a stalker !!

Oh, I know...

 

[TheMyth]

Haha you know I love me some Radiate!

Hey! There you are!! Good to see you around!

Awww, thanks Kat, trying to find more time to be around a little more often, hopefully be a sponsor again soon too, I mean we do have this brand spanking new Radiate Powder about ready to drop...

 

[Rocket3015]

Awww, thanks Kat, trying to find more time to be around a little more often, hopefully be a sponsor again soon too, I mean we do have this brand spanking new Radiate Powder about ready to drop...

New powder, now that got my interest ????? My collection is get small..........

 

[Rocket3015]

Oh, I know...

I still have your Name and Address ............................

 

[puccah8808]

I still have your Name and Address ............................

Haha, Rocket, don’t tell my lovers on here!

 

[love2liftkat]

Awww, thanks Kat, trying to find more time to be around a little more often, hopefully be a sponsor again soon too, I mean we do have this brand spanking new Radiate Powder about ready to drop...

And I can’t wait!!! I want to know the day before so I can jump on it!!

 

[love2liftkat]

Everything is pretty sore this week and shoulders really weren’t too excited for today. Good workout but just not the strength and endurance I wanted. Could also be that I strained my wrist a bit pulling nails out of some of the shiplap.

Push press
45x10
75x8
95x5
105x3
115x2
115x1
115x0
95x5

Klokov press
55x8x3 sets

SS
DB shoulder press
35x8-10x4 sets

Lateral raises
10x12x4 sets

SS
Arnold press
25x10x3 sets

Front lateral raises
10x12x3 sets

SS
Scott Press
25x12x3 sets

Front/side lateral raises
10x12x3 sets

SS
Machine reverse flyes
85x12x4 sets

Plate raises (front & side)
5x25

SS
Facepulls
52.5x12x3 sets

Cable single lateral raises
5x12x3 sets each arm

Machine lateral raises
40x10x3 sets

Cardio

 

[The Solution]

Holding up and looking great in the mirror.
Talk to you tomorrow via Email when you check in.
LETS EAT!

 

[love2liftkat]

Holding up and looking great in the mirror.
Talk to you tomorrow via Email when you check in.
LETS EAT!

Thank you!!

 

[Rocket3015]

Give that wrist a little ice and rest, you will be good in no time!

 

[love2liftkat]

Give that wrist a little ice and rest, you will be good in no time!

Rest? What is that? But for real- I do have a hard time with it. When there is a “to-do” list- you just gotta get it done! Haha

 

[Rocket3015]

Rest? What is that? But for real- I do have a hard time with it. When there is a “to-do” list- you just gotta get it done! Haha

Yep, I know the feeling, in the last 25 years I have called off from work one time

 

[puccah8808]

Yep, I know the feeling, in the last 25 years I have called off from work one time

Aren’t you the owner?

 

[Rocket3015]

Aren’t you the owner?

Yep

 

[love2liftkat]

Yep, I know the feeling, in the last 25 years I have called off from work one time

Wow, and you’re the boss too! I only take off for surgeries...those seems to pop up every so often unfortunately.

 

[love2liftkat]

One of my fun tasks this week...

 

[sammpedd88]

One of my fun tasks this week...View attachment 202641

Fun task....eating it or making it?

 

[love2liftkat]

Fun task....eating it or making it?

Haha just making it. Not for me to eat- I’m made it for a friend’s granddaughter

 

[love2liftkat]

Legs
Started with ab work to get core warmed up

Squats
45x8
95x8
135x5
165x3
185x3
195x3
205x3x3 sets
135x8

SS w/ banded long jumps 5 b/w each set

Good mornings
65x12x4 sets

SS w/ Banded long jumps

Split squat with front leg elevated
95x10x4 sets each leg

Leg press
4pps x 15
5pps x12
6pps x12x3 sets

SS w/ Single leg deadlifts
45x10x5 sets each leg

Hip thrusts
225x12x2
255x10

SS w/ lateral squat walks with hip circle
12x3 sets

Leg extensions
130x12x4 sets
90x to failure

Adductor
130x25
170x15x2

 

[Rocket3015]

A whole lot of goodness in that cake photo !!

 

[Codybenz]

One of my fun tasks this week...View attachment 202641

Uh How much for you to bake one and ship to me???? I’m on a time crunch though, diet starts March 1. I’m trying to get in all the junk carbs I want before then.
On second thought though, it’s so damn pretty I don’t know if I could bring myself to cut into it and ruin it.

 

[love2liftkat]

Uh How much for you to bake one and ship to me???? I’m on a time crunch though, diet starts March 1. I’m trying to get in all the junk carbs I want before then.
On second thought though, it’s so damn pretty I don’t know if I could bring myself to cut into it and ruin it.

Haha not sure it would ship very well! Would definitely be a junk carb load!

 

[Rocket3015]

Haha not sure it would ship very well! Would definitely be a junk carb load!

But worth it, I'm sure !!

 

[sammpedd88]

Haha just making it. Not for me to eat- I’m made it for a friend’s granddaughter

It’s a beautiful cake!! You did a great job!

 

[The Solution]

Id smash that cake you like you smash your workouts
True story.