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Kat and Puccah's Strong is the new sexy log

Power-Lift said:
I think that PowerTec machine mentioned in the thread (or something like that) may be in my future some day.
We're all going to be older, Im not a fan of gyms these days (filled w/ douches) only to get worse. Ive always had a great home gym, but as we age and feel the pains, bad joints, etc, I can see me being old (if I make it) and using something like that in my FLA condo in the old-folks resort. Im 55 this year, joints are falling apart, but I'm still foolishly pushing heavy iron. Hard to break from something ive been doing since 1978. (Knowing one day I will have to). Maybe one day I wont care about it as much, Ill get into Yoga with hot grandma's?? Who know... Great to see these gals killing in this log!
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I have a PowerTech Squat Machine and I like it and use it quite often, it also works well for standing calf raises
 
Rocket3015 said:
I have a PowerTech Squat Machine and I like it and use it quite often, it also works well for standing calf raises
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I have that same machine. My buddy welded more steel on the foot-plates for wider stance...
 

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I got my about 20 years ago after I tore my Quadricep, it was great for rehab and I still use it today !!
 
Didn’t get my own sander but I did get a new toy...Invalid Link Removed

Will be finishing my chairs in no time now!
 
Good chest workout this morning (with the rest of the world haha)

Bench
45x15, 75x10-wu
105x5
115x5
125x5x4 sets

DB bench
50x8x4 sets

Incline bench
95x6x3 sets

Machine flyes
100x12x4 sets

Machine tricep extensions
30x12x4 sets

SS
Cable crunches
72.5x15x4 sets

Cable pushdowns
50x15x4 sets

Cardio

Stretching and rolling
 
puccah8808 said:
What are you getting done? Lmao, I’m like contemplating cuz... I don’t know. I’m lazy? Haha
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I told my wife the next 2 are mine. I have to try and keep up with her. But I’m super indecisive, I have a few things I like but they are flirting on the thin line of being too douchebaggy. I still don’t know what I’m getting and I want to get before summer. Feel like a woman trying to decide where to eat. No offense.
 
Codybenz said:
I told my wife the next 2 are mine. I have to try and keep up with her. But I’m super indecisive, I have a few things I like but they are flirting on the thin line of being too douchebaggy. I still don’t know what I’m getting and I want to get before summer. Feel like a woman trying to decide where to eat. No offense.
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Get em all
 
BOSSMAN said:
Get em all
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This. Don’t overthink it! 99% of the time when I want it, I get it done within the next week or I will change my mind. Ffffuuuuuuuuggggg it! Lol
 
Tuesday -back day

Deadlift areas taken so no deads. Felt like I needed to give my hips/lower back another week anyways so it all worked out for the better.

Banded pullups
6 sets of 8-10

Hyperextensions
4 sets of 20

Single arm pulldowns
(Seated sideways on iso lat high row(
80x10x4 sets

Plate loaded row machine
200 x12
250x10x3 sets

Wide grip pulldowns
120x12x3 sets

Supported TBar rows
80x12x3 sets

SS w/ dB curls
25x10x3 sets

Facepulls
50x15x4 sets

SS w cable crunches
75x15x4 sets

Machine curls
50x12x3 sets

Cardio/ab work/rolling




Thursday - shoulders

Iso lat seated shoulder press
35x15
55x8
60x5
65x5x4 sets

DB shoulder press
40x5x4 sets

Arnold press
25x12x4 sets

Machine reverse flyes
85x12x4 sets

Machine lateral raises
40x12x3 sets

Rear delt destroyer set
25x60, 10x30, 5x20 Dropset

Face down shoulder press
5x25- straight into-

Face down front lateral raises
10x20, 5x20 Dropset- 2 sets

Cardio/ab work
 
Is it Friyay, fun day? I dunnooooo anymore. For those working remotely, I don’t know how you have not jumped off a cliff yet. I’ve been home for a few days and feel miserable.

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BOSSMAN said:

Great pic!!!!
Why do you have your finger in your ear?
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Haha, I think I was trying to put my hair back or something. I feel like a miserable cu*t who will never be happy with anything. I don’t know what I want in life anymore.
 
Made an appointment, I am going to get a tattoo on my side boob, so I can do a titty drop video and on my throat cuz fcuk it...
 
Love the tattoos @puccah8808! Your left sleeve looks like it has a similar theme as my left sleeve. I have to really fight the urge to get tattoos on a frequent basis, otherwise I’d be broke.
Great job on the table @love2liftkat. Awesome transformation and the finish looks very well done.
 
Marne40 said:
Love the tattoos @puccah8808! Your left sleeve looks like it has a similar theme as my left sleeve. I have to really fight the urge to get tattoos on a frequent basis, otherwise I’d be broke.
Great job on the table @love2liftkat. Awesome transformation and the finish looks very well done.
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I don’t know. I don’t really have a good idea of what I want.
 
Lmaooo, my nightgown ripped. F*cking door handles.

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Codybenz said:
@puccah8808 My wife wants to know if she can have your Snapchat. 🤷‍♂️
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Lol, that’s sweet Cody! Unfortunately, this is the most social media I do. Lmaooooo, well, other than LinkedIn which I have to be proper af. Nobody would recognize me. Haha
 
I feel so sick this morning! I think it’s from the energy drink I tried (cuz it was cheap). I took two sips and was dry heaving all the way to work. Do not drink XYIENCE.... the fcuk?! 🤮🤢
 
Monday-back day

Conventional deadlifts
45/95x10
135x8
185x5
225x5
255x3x4 sets
185x10

Bent over rows
95x10x4 sets

Wide grip pulldowns
140x10x4 sets

Stretchers
120x12x3 sets

Iso lat row machine
2pps x12x3 sets

DB curls
20x12x3 sets

Machine preacher curls
50x12x3 sets


Tuesday-Chest day

Bench
45/75x10
95x5
115x5
125x3
130x3x4 sets
95x10

DB bench
50x8x3 sets

Incline bench
95x6x4 sets

Machine flyes
100x12x3 sets

Machine dips
2pps x8x3 sets

Overhead cable extensions
42.5x12x3 sets

Decline sit-ups
3 sets of 12

Hanging leg raises
3 sets of 12

Machine crunches
50x15x3 sets
 
The Solution said:
Correct
The lower you keep your intake the more damage it can have on your metabolism and hormonal panel
Lower is not better. The lower you keep it the longer it can stall your progress.
Very common for people who yo-yo diet and destroy their bloodwork and also have issues raising calories.
More than likely they crush their thryoids.
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Edited for thread de railing. Great job with the diet Kat and going against what feels natural!
 
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Power-Lift said:
I played that one on my wife the other AM. I walked by her butt nekkid said, "crap, I'm late for my TUE Con-Call, need to go dial-in". She actually came into the office to be sure I wasn't serious. :)
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That's funny !!
 
THOR 70 said:
Edited for thread de railing. Great job with the diet Kat and going against what feels natural!
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Thank you! It’s definitely against the grain but learning a lot!

Power-Lift said:
I played that one on my wife the other AM. I walked by her butt nekkid said, "crap, I'm late for my TUE Con-Call, need to go dial-in". She actually came into the office to be sure I wasn't serious. :)
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Hahaha that’s funny
 
Went in for cardio yesterday...

Shoulders today

Push press
45x10
75x8
95x5
105x3
115x3
125x3x4 sets
**last set only got 2**

SS with 15 band over and backs

Klokov press
55x8x3 sets

Iso lat shoulder press
1 plate per side x10x4 sets

SS with band Facepulls
4 sets of 12

Machine reverse flyes
85x12x4 sets

Rear delt destroyer set
25x60, 15x30, 10x20, 5x20 band pulse to failure

**Face down** shoulder finisher- 2 sets
5x20 shoulder press
Front/side lateral raises
15x12, 10x15, 5x20


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love2liftkat said:
Went in for cardio yesterday...

Shoulders today

Push press
45x10
75x8
95x5
105x3
115x3
125x3x4 sets
**last set only got 2**

SS with 15 band over and backs

Klokov press
55x8x3 sets

Iso lat shoulder press
1 plate per side x10x4 sets

SS with band Facepulls
4 sets of 12

Machine reverse flyes
85x12x4 sets

Rear delt destroyer set
25x60, 15x30, 10x20, 5x20 band pulse to failure

**Face down** shoulder finisher- 2 sets
5x20 shoulder press
Front/side lateral raises
15x12, 10x15, 5x20


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I mean this in a respectful way, you are beautiful.
 
love2liftkat said:
Went in for cardio yesterday...

Shoulders today

Push press
45x10
75x8
95x5
105x3
115x3
125x3x4 sets
**last set only got 2**

SS with 15 band over and backs

Klokov press
55x8x3 sets

Iso lat shoulder press
1 plate per side x10x4 sets

SS with band Facepulls
4 sets of 12

Machine reverse flyes
85x12x4 sets

Rear delt destroyer set
25x60, 15x30, 10x20, 5x20 band pulse to failure

**Face down** shoulder finisher- 2 sets
5x20 shoulder press
Front/side lateral raises
15x12, 10x15, 5x20


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Always beautiful, Kat!
 
Legs
Started with a good 20 minutes of rolling. I have had a good bit of soreness and tightness this week.

Squats
45x8
95x8
135x10x4 sets
**kept things light to just get good activation and blood flow without irritating anything

Good mornings
65x10x4 sets

Split squat with front leg elevated
95x10x4 sets each leg

SS
Leg press
4pps x 15x4 sets

Single leg deadlifts
35x12x4 sets each leg

Leg extensions
130x12x5 sets

SS
Cable hip thrusts w/ rope
60x12x4 sets

Cable crunches
90x12x4 sets

Went to the chiropractor today. It’s been waaaaaaay too long! I will be going every week for a while to see if I can get things lined back up.
 
Oh, hello, shop... 🥰

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love2liftkat said:
Oooo what did you decide on?
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Something simple. Lol, it took longer than I thought. But... it’s time to fill up my left arm.

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