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Kat and Puccah's Strong is the new sexy log

Good morning! Getting on here a little earlier today! Haha

Did arms and abs this morning. Modified to be able to squeeze weights and cardio in without having to come at lunch! Gonna meet hubby for lunch today! Chest is very sore from yesterday! It's the neatest feeling when you can feel every shred of muscle sore! Lol

SS 1: 30 secs rest between. 45-60 before repeating.
3010 tempo

Machine Assisted Dip
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x9
Set 5 : 105x10
Set 6 : 105x10
Set 7 : 105x10

Went down in resistance today!! Whoop!!

EZ Bar Curl
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x9

SS 2: no rests

Decline Crunch
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Decline Bench Leg Raise with Hip Thrust Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Tri-set 3: no rests

Cable Crunch 4010 tempo
Set 1 : 57.5x20
Set 2 : 57.5x20
Set 3 : 57.5x20

Hanging Rotated Knee oblique Raise
Set 1 : 16 Lap/Rep
Set 2 : 16 Lap/Rep
Set 3 : 16 Lap/Rep

Plank N/A
Set 1 : 1 min
Set 2 : 1 min
Set 3: 1 min


Cable Internal Rotation
Set 1 : 90x20R
Set 2 : 90x20L

Walking on high incline 30 mins

Have an awesome day! I will try to catch up on some logs today!
 
^^THIS^^
 
Congrats, Kat!

I'm moving out of California. I don't want to train anymore and I want to have a baby. ️??
 
packers6211 said:
They are just fine katness! You need to get into training people. It's you all day!! Especially with the hard work and personality
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I would love that!! I have/am considering becoming a master trainer/coach.

wasme said:
Great lifting Kat... congrats on the gig! Who is it with?
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turff49 said:
^^THIS^^
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Thank you guys! PM sent.

puccah8808 said:
Congrats, Kat!

I'm moving out of California. I don't want to train anymore and I want to have a baby. ️??
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What? To SC right? ;) Excited for you girl!
 
puccah8808 said:
Congrats, Kat!

I'm moving out of California. I don't want to train anymore and I want to have a baby. ️??
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You can still train while pregnant though, and I highly suggest it to a degree, unless you are risk like me. Staying active & doing squats will help with labor!! ;)
 
Puccah can't stop training! I'll hunt her down ...lol

Here's the link to my fb page with my rep stuff on it! For those interested but not already following

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puccah8808 said:
Congrats, Kat!

I'm moving out of California. I don't want to train anymore and I want to have a baby. ️����
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Give up a stress relieving hobby and adopt a new and extreme source of stress. Good Plan!!! You'll pull your pretty hair out without the gym while dealing with kids. LOL
 
congrats kat! late to say it sorry ;D never tried any aps products but that rocket pop flavored pre workout has me intrigued!! If you have some let me know how it is :D
 
love2liftkat said:
Puccah can't stop training! I'll hunt her down ...lol

Here's the link to my fb page with my rep stuff on it! For those interested but not already following

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As a stalker I already follow you on Facebook and Instgram !!!
 
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MrKleen73 said:
Give up a stress relieving hobby and adopt a new and extreme source of stress. Good Plan!!! You'll pull your pretty hair out without the gym while dealing with kids. LOL
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Lol For real...lifting is definitely a great stress reliever too

iThrow said:
congrats kat! late to say it sorry ;D never tried any aps products but that rocket pop flavored pre workout has me intrigued!! If you have some let me know how it is :D
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Thank you! I really like the Mesomorph and the Isomorph! That's all I've had so far! I can't wait to try the rocket pop flavor!! I will definitely let you know!!

DreamWeaver said:
Congrats Kat by the way :)
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Thank you!

Rocket3015 said:
As a stalker I already follow you on Facebook and Instgram !!!
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Haha I love having you stalk me! ️
 
Yesterday was a rest day... I was glad - I think my body was fighting off a stomach bug. I started feeling nauseous about lunchtime Tuesday… I was having really bad stomach cramps most of the night. Last time I looked at the clock it was almost 4 AM. So, sleeping until 6:20 at least gave me a couple of hours. I had a doctors appointment at lunch yesterday for my headaches and dizziness. Got some blood work done but they think it's just tension headaches. Gave me some medicine to take when they're bad.

Slept well last night but I am very very tired today! I was able to make it to the gym and train but really struggled keeping moving! Actually took a min to 1.5 mins between some sets.

Good news- I moved to the light red band on my pull ups. It feels like nothing at all so I had to wrap it around the bar twice but hey, still used it! Haha

Tri set 1:
3010 tempo
Dumbbell Shoulder Press Set 1 : 35x8
Set 2 : 35x9
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 9 : 30x10
Set 10 : 30x8
Probably should've stuck with the 35's but really struggled today.

Dumbbell Alternate Standing Lateral Raise Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10
Set 6 : 15x10
Set 7 : 15x10
Set 8 : 15x10
Set 9 : 15x10
Set 10 : 15x10

Red band assisted Pull Up Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x10
Set 6 : 120x10
Set 7 : 120x10
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x10

Tri set 2: ran out of time from not getting there on time. Had to stop after 1 round

Cable Rear Lateral Raise
Set 1 : 12x10

incline pronating side lateral raises

Set 1 : 15x6 failed

Barbell Bent Arm Pullover
Set 1 : 45x10

I hope you all have a great day! I will posts YouTube videos once they kids but for now, here's one of my IG Video
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Acupuncture can offer huge relief for chronic tension headaches. It helps my migraines!! Glad you are feeling better....stomach bugs are NO fun.
 
Awesome work and your back looks leaner in this video.
 
YatesWifey04 said:
Acupuncture can offer huge relief for chronic tension headaches. It helps my migraines!! Glad you are feeling better....stomach bugs are NO fun.
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That's a good idea! I bet it would help with my chronic neck pain too! I was lucky not to fully get sick! Thankfully my body fought it off!

BigRed1974 said:
Way to get the work done Kat even when not at 100%!
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Thank you Red!!

MrKleen73 said:
Awesome work and your back looks leaner in this video.
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Aww, Thank you Chris!!! I was pretty excited to change bands!
 
Kat, do you have a straight bar you can do pull-ups on? The angle on those may be making them tougher... At least it does for me. IMO if you use a straight bar, you could be band less, as the ones in your vid looked effortless
 
Good workout Katness!! happy Friday! I hope your feeling better!! The stomach bug been going around at work as well!!
 
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Midnight walk last night... ️
 
Wrivest said:
Kat, do you have a straight bar you can do pull-ups on? The angle on those may be making them tougher... At least it does for me. IMO if you use a straight bar, you could be band less, as the ones in your vid looked effortless
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Well thank you! I was trying to make them explosive. The only straight bar out in the main gym is the bar in the smith machine. I could try that but I'd have to learn to bend my legs. Lol Ive never done that. The good set up is in the special "non-crossfit" room that I don't pay the extra $100 a month for! Haha
 
Happy Friday! Workout was BRUTAL but so awesome at the same time! Week before last when I did 155, I only got 77 reps. Today I made all 100!! I was so pumped after I finished! (During, I struggled with varied emotions.) lol

SS 1: 1-2 mins rest

Barbell Full Squat
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10 getting tired
Set 5 : 155x10
Set 6 : 155x10 frustrated with gym idiots
Set 7 : 155x10 pep talks
Set 8 : 155x10 dying
Set 9 : 155x10 almost there talks
Set 10 : 155x10 stoked

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Sorry about the hyper bench being in the way!

Seated Leg Curl
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x10
Set 6 : 110x10
Set 7 : 110x10
Set 8 : 110x10
Set 9 : 110x10
Set 10 : 110x10

Felt like a teenager who's mom was telling them to clean their room! " DO I HAAAAAVVVEE TO???"

SS 2: took a few seconds between to get my mind right

DB split squat
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Barbell Good Morning Off Pins
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10

12 mins -Warmed up on bike, 20 mins cooled down on treadmill and finished with yoga

Hope you have all had an awesome day!!

Being goofy

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Cake...
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Nice job! What's your next jump on squats?
 
100 Reps X 155lbs = 15,500lbs that is almost 8 Ton !!!!!

Respect !!!!!
 
Hah see you smoothed out that hitch, now look you can tell how much extra drive you get from your legs. Cool.
 
Squats looked good Kat!! Few pointers from the peanut gallery: 1- take a bigger breath in before your descent, it'll help you push your abs out and stabilize your core all around.
2- push OUT with those legs! Try to really set your heels and spread the floor. This will help with that little bit of knee wobble.
Minor details that may help you out, great work as always tho!!

Oh, and cute pics... Ur rather adorable!!
 
herderdude said:
Nice job! What's your next jump on squats?
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Thank you!...hmmm 165?

Rocket3015 said:
100 Reps X 155lbs = 15,500lbs that is almost 8 Ton !!!!!

Respect !!!!!
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Thank you!!

DreamWeaver said:
Hah see you smoothed out that hitch, now look you can tell how much extra drive you get from your legs. Cool.
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Thank you Doug! They felt much better yesterday! I really could feel the difference!

Wrivest said:
Squats looked good Kat!! Few pointers from the peanut gallery: 1- take a bigger breath in before your descent, it'll help you push your abs out and stabilize your core all around.
2- push OUT with those legs! Try to really set your heels and spread the floor. This will help with that little bit of knee wobble.
Minor details that may help you out, great work as always tho!!

Oh, and cute pics... Ur rather adorable!!
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Aww thanks! ️️

Thank you for the tips! Those are both things I definitely need to work on! I feel my knees pulling in like that! I really need to initially get the outward drive vs waiting until I feel my knees coming inward.

wasme said:
As always beast mode full on there!
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Thank you Simon!!
 
Crazy thing...I'm gonna basically tell on myself and how much I weigh but I was doing the math and by guessing I'm 22-23% bf right now...that would put me at 120lbs of LBM...making me 138lbs at 15%! That's just crazy to think about but helps me realize my initial # in my head would either mean crazy sickly lean and/or loosing muscle mass...
 
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I was going to mention the breathing and the knees but they've already been covered. The breathing and tightening the core will probably stabilize the knees also. Really good depth for that weight also.
 
Going to Rainbow Fest

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Happy Labor Day! I hope you've all had a great day! Soaking up the last bit of sun I can before fall...Invalid Link Removed
 
I wonder what you would have sad to someone when this journey begin if they were to tell you that you would be posting a pic in a two-piece? You look great girl your hard work shows. Thank's for sharing your success with us!!
 
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