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Kat and Puccah's Strong is the new sexy log

This is soooo me!!!


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He's just not quite as strong as you.
 
^^ that
 
I'm going on vacation next week and I'm a bit freaked out! My diet totally sucks when I go on vacation. Can you guys give me any tips so I don't mess up!!! ????

Road trip to L.A and San Diego! ☺️☺️☺️
 
puccah8808 said:
I'm going on vacation next week and I'm a bit freaked out! My diet totally sucks when I go on vacation. Can you guys give me any tips so I don't mess up!!! ????

Road trip to L.A and San Diego! ☺️☺️☺️
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Start every meal with a ton of veggies and as much water as you can chug. Then let take a short breather and enjoy the rest of the goodies
 
booneman77 said:
Start every meal with a ton of veggies and as much water as you can chug. Then let take a short breather and enjoy the rest of the goodies
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Yep! Get the low calorie fiber food in first and wash it down with lots of water. Then relax and enjoy.
 
Now that my fitness pal is wanting $10/mo, what are you ladies using to track macros?
 
eddieaz said:
Yep! Get the low calorie fiber food in first and wash it down with lots of water. Then relax and enjoy.
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eddieaz said:
Now that my fitness pal is wanting $10/mo, what are you ladies using to track macros?
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Thank, guys! I just don't want to feel super bloated during my vacation.


Hmmmm.... I don't know. I didn't know that they started charging. ?
 
I've used fitday for years. I just customize all my own entries since I usually eat the same stuff all the time.
 
MidwestBeast said:
I've used fitday for years. I just customize all my own entries since I usually eat the same stuff all the time.
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I only use it when I'm not a lazy a** or eating like crap! ?????
 
No more freaking laundry!!!! ???


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Thank goodness for Stimul8!
 
eddieaz said:
Now that my fitness pal is wanting $10/mo, what are you ladies using to track macros?
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I've heard no such thing, and I have not been charged yet. I don't see this happening....
 
eddieaz said:
Now that my fitness pal is wanting $10/mo, what are you ladies using to track macros?
Click to expand...

Fees will be for premium memberships only, which will include ad-free browsing and access to certain graphs.

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puccah8808 said:
No more freaking laundry!!!! ������


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Thank goodness for Stimul8!
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I see the Gray and Black Pants in there
I use "Lose It"
 
RegisterJr said:
Fees will be for premium memberships only, which will include ad-free browsing and access to certain graphs.

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And if you want to track anything but calories... :-(
 
eddieaz said:
And if you want to track anything but calories... :-(
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I have never used My Fitness Pal so I am not sure what all it does, I use the Lose It app and like it very much.
 
Rocket3015 said:
I see the Gray and Black Pants in there
I use "Lose It"
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I threw them on today for you!!!! It's my squat day!!

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turff49 said:
He was a smart man! He saw through that winter coat(so to speak) and saw the beautiful person you are!
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Awe thanks Brian! You're sweet! Tried to rep you but I gotta "spread it around" it said!

puccah8808 said:
This is soooo me!!!


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Hahaha yes!! I hate going back!

eddieaz said:
Now that my fitness pal is wanting $10/mo, what are you ladies using to track macros?
Click to expand...

My fit pal still lets you do the same stuff it used to - just pay for extra features...the nutritional chart shows the breakdown

MidwestBeast said:
I've used fitday for years. I just customize all my own entries since I usually eat the same stuff all the time.
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Haven't used that one before...may look at it! I eat the same thing all of the time too!

puccah8808 said:
I threw them on today for you!!!! It's my squat day!!

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Look at that sexy booty!!!
 
Rocket3015 said:
I have never used My Fitness Pal so I am not sure what all it does, I use the Lose It app and like it very much.
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Thanks, Rocket. Does Lose It track macros?
 
Has anyone tried this one? Looks cool...Invalid Link Removed
 
Girls you have been killing it in here. Kat, I think you can get to abs but I think you are a bit off on what your body weight might be when you get them. I think 125 is on the low end with your current physique.

Puccah, if you have a goal to lose the weight then simply do not change your diet at all. Just because you are taking a trip somewhere doesn't mean you have to stop eating for your goals. IMHO, your weakness is nutritional consistency; if you want to achieve your goals you need to be more consistent with your nutrition. You take a lot of little trips and vacations, so using each one as a diet free period is not going to help you at all. Pick one or 2 meals that you will allow yourself to stray from your designated macros and eat properly for every other meal. You will feel better about yourself when it is all said and done. Plus you will have made some progress or not lost any. Which is a huge bonus not having to clean up the mess you made during an extended period of "free eating".

Easy way to get away with eating freely can also be to go with a Carb Back Loading type approach the days you are going to have the free meal. Just keep carbs almost non existent all day then have your big carb and fat laden meal that night. You will be far less likely to store it as fat that way. Still only a couple times a week.
 
MrKleen73 said:
Girls you have been killing it in here. Kat, I think you can get to abs but I think you are a bit off on what your body weight might be when you get them. I think 125 is on the low end with your current physique.

Puccah, if you have a goal to lose the weight then simply do not change your diet at all. Just because you are taking a trip somewhere doesn't mean you have to stop eating for your goals. IMHO, your weakness is nutritional consistency; if you want to achieve your goals you need to be more consistent with your nutrition. You take a lot of little trips and vacations, so using each one as a diet free period is not going to help you at all. Pick one or 2 meals that you will allow yourself to stray from your designated macros and eat properly for every other meal. You will feel better about yourself when it is all said and done. Plus you will have made some progress or not lost any. Which is a huge bonus not having to clean up the mess you made during an extended period of "free eating".

Easy way to get away with eating freely can also be to go with a Carb Back Loading type approach the days you are going to have the free meal. Just keep carbs almost non existent all day then have your big carb and fat laden meal that night. You will be far less likely to store it as fat that way. Still only a couple times a week.
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You're so right! When I'm good, I'm good but when I'm bad, I'm extremely bad!! Thank you!!! ?
 
I was a bit lazy tonight so I skipped Muay Thai and just hit some box squats. I've been feeling a bit weak in my squats lately. I saw my Smith machine buddies again and I made one of the guys do a set with me.

Squats
85x15 ATG (warm up)

Box Squats
135x12
185x12
225x12
275x12
295x12

Did a few accessory workouts and I was out. ???
 
puccah8808 said:
I was a bit lazy tonight so I skipped Muay Thai and just hit some box squats. I've been feeling a bit weak in my squats lately. I saw my Smith machine buddies again and I made one of the guys do a set with me.

Squats
85x15 ATG (warm up)

Box Squats
135x12
185x12
225x12
275x12
295x12

Did a few accessory workouts and I was out. ������
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Holy cow no wonder your legs look so good!
 
I think she should change her user name to "The Crazy Asian"
 
Lol, you guys are awesome!!!


Haha, you know what they say...

Crazies make the best lovers!

???
 
puccah8808 said:
Lol, you guys are awesome!!!


Haha, you know what they say...

Crazies make the best women!

������
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Fixed that for you. lol
 
Good morning! Went in yesterday and got in some cardio. 5 min warm up/cool down with 20 mins of Tabata using battle ropes/jump rope.

Pull day #2

All Superset jump rope

Wide grip Pulldowns
70x15
85x15
100x15
120x12
140x4, 130x8, 120x12, 110x12 drop set

Stretchers
100x15, 90x15, 80x15 drop set

BB rows
95x12
115x12
125x8, 115x10, 105x12, 95x12 drop set

Db pullovers (lat focused)
45x15, 35x15, 30x13 drop set

Db Rear delt flyes
10x20
15x10,10x10
15x10,10x10
15x10,10x10

Ez bar curls
35x15
45x12
50x8
45x10
35x15

Face pulls
50x12
42.5x15
35x15

Seated leg curls
90x12
90x12
90x12, 70x12, 50x15 drop set
90x12. 70x12, 50x12 drop set

Really going to have to look into different gloves/straps. They really tear my wrists up! Lol

Great workout today! It wore me slap out but felt good!
 
Look at Super Kat kicking them ez curls!! Wicked workout KAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Your very strong on your back. I do wide grips to but I am btw 90 and 100 lbs. I could go heavier I guess, but never do.
 
I can't hang with you and your workouts, Kat!! ?
 
Both these girls are crazy strong and a lot of fun !!!

Not sure if all women are crazy but I got a crazy woman at home that I love very much, been together 25+ years!!!
 
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