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Kat and Puccah's Strong is the new sexy log

Nice all around workout Kat!!!!!!!! It's always awesome when things get easier to do. Hope you have a nice day as well.
 
Some heavy pull downs there!
Arms had a great pump too I bet!!
 
Awesome work in here ladies! Puccah every time I see your comparison pics it is a surprise again. Just that powerful of a transformation.
 
MrKleen73 said:
Awesome work in here ladies! Puccah every time I see your comparison pics it is a surprise again. Just that powerful of a transformation.
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Thank you so much, Kleen. That means so much to me! :)
 
I feel like I pulled my Glute muscles from doing ATG squats yesterday. :'(
 
I'll rub it for you!


Haha I had to be the first
 
I'm just here to watch!!!
 
Lol
 
Did a little legs before Muay Thai today. I've been training pretty consistent lately because I have a bet going on with a friend. ??

I didn't go super heavy because I'm still a bit sore from Monday, and my cousin joined me for my leg sesh.

Squats
135x10 ATG
185x10
95x12 ATG
135x10 ATG
145x10 ATG
My cousin did pretty well. ☺️

Romanian Deads
95x10x2
115x10

Leg Extensions
70x72 2 mins
These fcukers burned so bad.
30x134 2 mins

Muaaaaaaay Thhhhhaaaaai gooooo!!!!

We did a lot of kicking tonight and I'm sure by tomorrow, I'll have a fat a** bruise on my thigh. ??? I am exhausted!!!
 
Those squats should make your legs nice and sore!
 
nice leg workout P!!!!!! Wish we had Muay around my area. It's starting to heat up in bama. Hitting high 80's.
 
Still around freezing here, that can change any day now though. Actually warmer weather is forecast :)
 
Awesome work Puccah!!! That's a LOT of reps!!! Lol

packers6211 said:
nice leg workout P!!!!!! Wish we had Muay around my area. It's starting to heat up in bama. Hitting high 80's.
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It's been in the 80's here too!! :)
 
Happy Thursday! Man, has is been a busy week and not just because of the cake. Work has been really busy too! Had a great workout this morning! Ventured out and actually wore shorts...?

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Hands are a little shaky from the clen sorry! Lol

100 Jump rope between sets

Incline bench
45x15, 65x12
95x12
95x12
105x12, 85x12, 75x12 dropset

Cable flyes
25x15, 22.5x12, 20x12 dropset

Standing Scott press
20x15
20x15
20x15, 15x15, 10x15 dropset

Front lateral raises
20x12, 15x15, 12.5x15 dropset

Dip machine
110x15
110x15
110x12, 100x12, 90x12 dropset

Leg press
2pps x15
3pps x15
4pps x15
6pps x15, 5pps x15, 4pps x15, 3pps x15 drop set
**kept these lighter and quad focused w/ feet close because I felt a sharp pull in my hamstring end of the 1st set. It feels fine now but hurt for about an hour after my workout.

Leg extensions
130x12, 120x12, 110x12

Hobbled to my car drenched and exhausted! Lol

Heading out in a few to get in some lunch cardio!
 
I forgot my overhead rope extensions...
42.5x12, 37.5x12, 32.5x12 dropset

I also wanted to note that I'm dosing the clen in a split dose 1 first thing and one right around lunch. Has anyone else tried it this way? Seems to keep the effects a little more balanced throughout the day and not so rough in the mornings. I am also taking 2 taurine a day but muscles seem to fatigue and start burning fairly easily- any tips or just suck it up buttercup? Lol
 
I typically split my Clen dose like that.

I usually use 2 5gr servings of Taurine a day when dosing clen. One morning dose(mixed in with my pre) and one evening dose with my shake.
 
I wonder if adding clen to my cut would help ??
 
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The new iPhone update deleted all my ratchet slang words lol. Stupid auto correct.
 
Good Morning Honey !
 
Damn! Away from the computer for just under 2 days and this log grows by 3-4 pages! Awesome work you ladies are doing here .... a true inspiration.
 
turff49 said:
I typically split my Clen dose like that.

I usually use 2 5gr servings of Taurine a day when dosing clen. One morning dose(mixed in with my pre) and one evening dose with my shake.
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5g? Mine are 500mg pills...is your clen pharm grade?

Rocket3015 said:
I wonder if adding clen to my cut would help ??
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You're steady dropping weight! I definitely wouldn't mess with if I wasn't struggling! Actually talked with a couple of friends and decided it's not worth the risk right now. I don't have pharm grade either.


puccah8808 said:
It's casual Friday!

?????
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So pretty!!!


TKC432 said:
Damn! Away from the computer for just under 2 days and this log grows by 3-4 pages! Awesome work you ladies are doing here .... a true inspiration.
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Thank you and welcome back! ?
 
Happy Friday! I don't know if it was warmer in the gym or what… But I sure was drenched pretty much within 20 minutes of my workout. It was gross! Lol I was able to get four sets of chin ups/pull ups before my shoulder start clicking. It didn't hurt today but I didn't want to push it.

Superset 100 jump rope between sets

Assisted chin ups/pull ups 10 each
Chin ups/wide pull ups
Bw x8/6,4

Wide grip Pulldowns
100x10
120x10
140x10
160x4PR, 150x8PR, 140x8, 120x10 dropset

Db rows
60x10
70x10
80x8, 70x8, 60x8
**we will just call this a close/short rest drop set. Lol I had to pause a bit between weights.

Wide ISO rows
204x10, 184x10, 164x10 dropset

Db curls
15x10
20x10

Cable curls
15x10
15x10
20x8, 17.5x8, 15x8 dropset

Deadlifts
135x10
165x10
185x8
225x3, 205x4, 195x5, 185x6, 175x7, 165x7, 155x10 dropset OUCH!!
I was really wanting more reps out of the higher sets but I just didn't have any left. Makes me want to go on just to deadlift! Lol


Seated leg curls
110x10, 90x10, 70x10 dropset

Destroyer set
30x60, 20x30, 12.5x15

2 rounds of Tabata
Alternating battle ropes and jump rope


Was a great workout - totally kicked my butt! Lol My legs are still sore from the squats on Monday! Good news- down another lb! (Please, please don't stop! Lol)

I've finished the cupcakes and cake pops! Just gotta work on the cake now! :) I'll try to catch up soon!
 
love2liftkat said:
5g? Mine are 500mg pills...is your clen pharm grade?



You're steady dropping weight! I definitely wouldn't mess with if I wasn't struggling! Actually talked with a couple of friends and decided it's not worth the risk right now. I don't have pharm grade either.




So pretty!!!




Thank you and welcome back! ?
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I get my taurine in bulk powder from Strong Supplements.
Yeah my CLEN is pharm grade.
 
Your Pulldowns Blow My Mind!!
 
Woohoo! My stuff came! I can't wait to try them!

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Yummmm.... Protein!


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