Kat and Puccah's Strong is the new sexy log

[puccah8808]

Shin cuts are standard with deadlifts, just a casualty of the game. It actually is a good sign that your form is dialing in.

Deads are sooo your friend! Your gna need those hammies!

Thank you! I think last night was the first time I felt like my deads were in tuned.

 

[puccah8808]

Saturday, lazy day.

View attachment 116777

 

[RegisterJr]

Shin cuts are standard with deadlifts, just a casualty of the game. It actually is a good sign that your form is dialing in.

I have more of an issue with the bar wanting to skim my lower quads. Thank God for baby powder.

 

[wasme]

Thank God for baby powder.

Took care of that rash? thats good to hear.

 

[turff49]

Saturday, lazy day. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116777"/>

My, my, my...

 

[Wrivest]

I have more of an issue with the bar wanting to skim my lower quads. Thank God for baby powder.

I get that too... Sux ass!!!! I ripped my knees apart a few weeks ago with a brand new bar. I wept like a pansy

 

[Wrivest]

Saturday, lazy day. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116777"/>

lazy..... Looks like ur bout ta get buzzzzyyyy!!!!!

 

[puccah8808]

lazy..... Looks like ur bout ta get buzzzzyyyy!!!!!

Haha, I wish that was the case!

 

[TKC432]

My shins look like that on a fairly regular basis .... everyone in the house knows it was a deadlft day when I walk in with blood running down my shins and a big smile on my face. Love it

 

[booneman77]

My shins look like that on a fairly regular basis .... everyone in the house knows it was a deadlft day when I walk in with blood running down my shins and a big smile on my face. Love it

same here. Love the pain

 

[puccah8808]

Ahhhh!!!
View attachment 116801

 

[booneman77]

Ahhhh!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116801"/>

hahaha no makeup day.

 

[wasme]

lol

 

[eddieaz]

Ahhhh!!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116801"/>

Lol! That's awesome! ROFL

 

[love2liftkat]

Strong rowing and Deads lady. My lats would be fried too. Ooh... Gotta get the meadows books. Especially the method behind the training.

Thank you! My back and glues were fried all weekend! Still a little stiff today!

Deads are not my friends. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116747"/>

Nice! Gotta love it!! I managed to run my forearms raw too -from them hitting my legs.

puccah8808 is an Animal !!

Yes she is!!

Saturday, lazy day. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116777"/>

......sexy

Ahhhh!!! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116801"/>

Rofl! Now that's ridiculous! That's how I set my daughters alarms to get her up!

 

[love2liftkat]

Happy Monday!! Just a wee bit late logging but don't worry, I got my training in today! I can't promise I remember everything 100% accurately but I'll do my best. It was national chest/everyone come at 5 am day! So, I was just busting things out as fast as I could bouncing around as things came available.

Superset 80 jump rope with everything

Flat bench
45x12, 65x10
85x10
115x10
125x8, 115x8, 105x8 drop set

Peck deck flyes
100x23 2 min max reps

Everything was taken

Leg press (low/shoulder width)
2pps x18, 4pps x15
6pps x15
7pps x13, 6pps x11, 5pps x12, 4pps x15 (feet together) drop set

Standing OHP press
45x10
55x10
65x8
70x8, 60x8, 50x10 drop set

Db Side lateral raises (single arm)
20x40 2 min max reps

Close grip bench
95x10
105x4, 95x8
95x8
95x8, 85x8, 75x8 drop set

Skull crushers
50x30 2 min max reps

Leg extensions
150x43 2 min max reps

Lunch cardio
5 min wu and 5 rounds of Tabata on spin bike

Attempted pull ups but left shoulder is still catching/popping. Not sure what's up with that...any suggestions?

I hope you all had a great weekend and are having a great Monday so far! We had soccer on Saturday. Both kids won their games. Then we made a pvc soccer goal 8x6x4. Net came in today so I'll take a pic when it's all put together! It was quite a challenge to figure out the measurements for the back angles! Caused just a "little" frustration! Lol

 

[Misfit28]

Awesome session, Kat! That Bench and OHP is looking strong!

 

[wasme]

God lord Kat... shaking my head after reading your workout - needing a nap

 

[packers6211]

I agree Wasme. Lot of Volume and strength in that workout.

 

[DreamWeaver]

God lord Kat... shaking my head after reading your workout - needing a nap

I'll say it again, we can't touch a determined woman in the gym for toughness and stamina

 

[Rocket3015]

She's gives it 100%.....I need some employee's like that !!

 

[Wrivest]

She's gives it 100%.....I need some employee's like that !!

what do you pay? Haha

 

[MrKleen73]

Great workout Kat, love the list of alarms Puccah!

 

[Rocket3015]

what do you pay? Haha

Not Enough I'm Sure!!

 

[love2liftkat]

Thanks guys!!i wish my OHP and shoulder strength in general would increase some more! I feel like they're my weakest link! Misfit28

I found this the other day- thought it was pretty perfect!

Energy it actually one thing I lack on. Even on my good days, I feel it's less than it should be. One thing I do know is that motivation, attitude, and drive are three things that keep me going! I truly depend on God to give me strength and help me every day and even more on the days that I'm having more fatigue or pain than usual! Thank you all for always being such an encouragement to me!! I love your support!!!

 

[love2liftkat]

Good morning! Well, we got our net in yesterday and let me just say it was made for a kiddie soccer goal. Take it from me- you can't order a 8'x6'x4' net and expect it to fit a goal that same size. It was more like a little cover for the top of the goal. Lol

Onto my workout...although I had a hard time waking up due to allergies- I took a pseudoephedrine and some epic then hit the gym. Workout ended up great! Still had to bounce around- it's like Jan all over again. Lol

Pull day 1

Superset all with 80-100 jump rope

Wide grip Pulldowns
70x15
85x15
100x15
120x15
130x13, 120x12, 110x12 drop set
**shoulder is fine on those as long as I use a suicide grip. Still can't figure out why it's catching but man does it hurt when it does.**

Straight arm Pulldown
50x15, 45x12, 40x12 drop set

Bb rows
95x12
115x12
135x12, 115x12, 105x12 drop set

Db curls (full ext w/ rotation)
15x15
20x15
25x12, 20x12, 15x15

Seated leg curls
70x15
90x15
110x12(had to help with my hand on the last few), 90x12, 70x15 drop set

Rev Db flyes on incline bench
10x20
15x20
15x20
15x20, 10x20, 7.5x25drop set

Rope face pulls
50x12, 45x12, 40x15 drop set

Seated leg curls
90x15, 70x15, 50x20 drop set

Preacher curls
45x12, 40x15, 35x15 drop set

We are planning to go see the new baby so no lunch cardio maybe after work if I can muster the energy/time?

 

[packers6211]

NEW BABY??????????????????????????????????????????? WHAT?????????? Also awesome workout. I have to use different grips on certain lifts as well. The tennis elbow is trying to get better but I wish it just go away completely.

 

[AE14]

She's gives it 100%.....I need some employee's like that !!

I am in the same boat. :chairshot:

 

[wasme]

**shoulder is fine on those as long as I use a suicide grip. Still can't figure out why it's catching but man does it hurt when it does.**

Great session... hope your shoulder issues fade.

NEW BABY??????????????????????????????????????????? WHAT?????????? .

...Thinking not her baby ya big green ba$tard

 

[puccah8808]

Ass kickin session as always, Kat!!!

 

[MrKleen73]

Great workout Kat, you ought to just go buy some cheap chicken wire and attach it to that thing. That way the ball will roll back out when kicked in. He won't have to run into the goal to go get it. Heck if it rolls out with force he can always try to kick it on the return also. Just an idea and I imagine it might be cheaper than trying to get the correct net for it.

 

[puccah8808]

Just an update:

I haven't been logging because well... I'm lazy. Diet is good and training is good. I'm trying to double up on Muay Thai but it'll leave very little room for the gym. I'm a bit torn.




View attachment 116911

It's dress girly day and ooh, my face is finally in the pic.

 

[wasme]

Nice pic! You must be loving the Muay Thai

 

[MrKleen73]

Awww love dress day!

Well if you really want to compete in Muay Thai this year you need to make that your priority. I recommend you double up on it and limit your weight training sessions to 2 during the week and just work hard those days. Make them simple one focused on strength the other hypertrophy / pump work. Then spend the rest of your time improving your aerobic and anaerobic conditioning.

Something like

Workout 1 5x5 2-4 minutes rest last set as many reps as possible in good form.
Flat or Low Incline Bench -
Chins - supinated grip (palms facing you)
Push Press - control the lowering of the weight
Dead Lifts - Kill It!!!!

Workout 2 10-12 x 5 sets 1-2 minutes rest
Bent Over Rows - elbow in close to body pronated grip
Military Press - nice and controlled movement on these
Squats
Dips

You can follow either of these workouts up with a little accessory work like face pulls, lunges, adductor/abductor work or just to do a pump set on some arm or shoulder work if you want too. Just don't overdo it.

Those are very basic and will keep you making some strength gains and shaping your body nicely while allowing you the time and extra recovery needed to train as hard as you should in Muay Thai if you plan to fight.

 

[puccah8808]

Nice pic! You must be loving the Muay Thai

thank you, I'll be switching gym in a few months. I want to go somewhere different.

Awww love dress day! Well if you really want to compete in Muay Thai this year you need to make that your priority. I recommend you double up on it and limit your weight training sessions to 2 during the week and just work hard those days. Make them simple one focused on strength the other hypertrophy / pump work. Then spend the rest of your time improving your aerobic and anaerobic conditioning. Something like Workout 1 5x5 2-4 minutes rest last set as many reps as possible in good form. Flat or Low Incline Bench - Chins - supinated grip (palms facing you) Push Press - control the lowering of the weight Dead Lifts - Kill It!!!! Workout 2 10-12 x 5 sets 1-2 minutes rest Bent Over Rows - elbow in close to body pronated grip Military Press - nice and controlled movement on these Squats Dips You can follow either of these workouts up with a little accessory work like face pulls, lunges, adductor/abductor work or just to do a pump set on some arm or shoulder work if you want too. Just don't overdo it. Those are very basic and will keep you making some strength gains and shaping your body nicely while allowing you the time and extra recovery needed to train as hard as you should in Muay Thai if you plan to fight.

Thank you, Kleen! I will incorporate those two plans. I really appreciate it. I wasn't sure how I was going to tackle Muay Thai while keeping my gainz.

 

[booneman77]

Just an update:

I haven't been logging because well... I'm lazy. Diet is good and training is good. I'm trying to double up on Muay Thai but it'll leave very little room for the gym. I'm a bit torn.




View attachment 116911

It's dress girly day and ooh, my face is finally in the pic.

At least you didn't delete the whole log

Looking great on dress-up day

 

[puccah8808]

At least you didn't delete the whole log Looking great on dress-up day

Thank you! I'm notorious for deleting logs, but Kat made this one so I couldn't.

 

[puccah8808]

Beautiful day.

View attachment 117001

 

[wasme]

Looks like a great place to go for a run!

 

[puccah8808]

Looks like a great place to go for a run!

Lol, a run?! What's that???

 

[RegisterJr]

Looks like a great place to go for a run!

Lol, a run?! What's that???

I don't see any bears. No reason to run IMO.

 

[MrKleen73]

Lol, a run?! What's that???

Aren't you running now to prep in case you get into the police academy?

 

[puccah8808]

I don't see any bears. No reason to run IMO.

you'll just kill it!!! :'(

Aren't you running now to prep in case you get into the police academy?

Yes, and I hate it! It's torture! :'(

 

[wasme]

Aren't you running now to prep in case you get into the police academy?

Lol, a run?! What's that???

Yes, and I hate it! It's torture! :'(

Embrace it...

 

[puccah8808]

Doubling up on Muay Thai.

View attachment 117015

 

[DreamWeaver]

Hah going up to above 50 here today for the first time since October .... that's a good thing for us in case you are wondering

 

[love2liftkat]

NEW BABY??????????????????????????????????????????? WHAT?????????? Also awesome workout. I have to use different grips on certain lifts as well. The tennis elbow is trying to get better but I wish it just go away completely.

Lol it's my coworker that just had her baby a couple of weeks ago.

Great workout Kat, you ought to just go buy some cheap chicken wire and attach it to that thing. That way the ball will roll back out when kicked in. He won't have to run into the goal to go get it. Heck if it rolls out with force he can always try to kick it on the return also. Just an idea and I imagine it might be cheaper than trying to get the correct net for it.

We thought about that but found a net at a local sporting store for $20.

Just an update: I haven't been logging because well... I'm lazy. Diet is good and training is good. I'm trying to double up on Muay Thai but it'll leave very little room for the gym. I'm a bit torn. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=116911"/> It's dress girly day and ooh, my face is finally in the pic.

Gorgeous!!!

Beautiful day. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=117001"/>

Wow! Very much so!

 

[love2liftkat]

Good morning! I hope you're all having a good week! I decided to start cycling clen again to try to start getting the scale to move. Just starting with 20mcg.

Yesterday was a rest day. Went at lunch to get my cardio in though and also did some calves and abs as well.

20 mins intervals on stair climber

Superset
Calf press(reg/plié) / full decline slow sit-ups
180x25,25/15
225x30,30/15
270x30,30/15
315x20,20/15
360x15,15/15
**there was a guy doing knee bends on the calf machine when I went back for another set so I called it quits and went back to work. Lol

This mornings workout:
Push day #2

Superset 80-100 jump rope with everything

Incline bench
45x15
65x12
85x12
105x12
105x11Failure, 85x12, 75x12 dropset
*failed several times and had to pause to finish

Cable cross over
27.5x13, 22.5x15, 17.5x15 dropset

Shoulder Db press
20x12-Arnold
25x12
30x12, 25x12, 15x15-Arnold (20's were taken) dropset

Plate loaded dip machine
140x12
160x12
180x12, 160x12, 140x12 dropset

Bent over/ Overhead vbar extensions
45x15, 40x12, 35x12-failure dropset

Alt Db Front lateral raises
20x15, 15x15, 10x15 dropset

Squat racks were taken again!

Hack squats <shoulder width
105x12
150x12
195x12
240x10
285x10
330x6, 285x10, 240x10, 195x10, 150x10 dropset

Leg extensions
145x12, 135x12, 125x12 dropset

Really great workout overall. I was sweating buckets and exhausted! lol

Going back for cardio in about 35 mins.

 

[Rocket3015]

I enjoy reading your logs and I am always impressed!

 

[wasme]

Great workout as usual Kat... enjoy your lunch session.