Good morning everyone! Back to the gym this morning! I always love Mondays just for that reason. I took a 4 hr nap yesterday afternoon and still slept just fine last night! Guess I needed it! lol Got to wear some of my new clothes today! I don't really buy stuff for myself very often so I get pretty excited.
SS squats/abs with sets
Flat bench
45x15
65x10
85x10
105x8
115x8, 105x8, 95x10
Cable cross overs - 2 min max reps
25x35
Standing BB military press
45x10
55x10
65x8
65x6failure, 60x5F, 55x5, 50x8F, 45x10
Side lateral raises (all reps on 1 side)
2 min max reps
20x45
Close grip bench
85x10
95x8
95x8
95x7F, 90x3, 85x8, 75x8
Skull crushers 2 min max reps
40x45
Waiting on squat rack...
Leg press
260x15-shoulder width, 15 narrow
Thought one was free so I cleaned it off and headed over- only to find they were both still taken and lost the leg press
Walking lunges with bar
50x10/10
60x10/10
**Out of time-rushed to do extensions
Extensions 2 min max reps (both legs)
110x43
Have an awesome day!