Thank you! That's great! We just have to remember it's a certain look we are going for... Not a number! The "number" may not actually look the way we think it will.
Your welcome
Yes!! You can do that!!!Your welcome
Strong this
For cooking or rubbing on your body ( serious question not meant to be pervy)
lol, I actually use it for both. I can't stand the smell and my local whole foods store only carries the scented ones. I stopped using it as a moisturizer because it would give me headaches.
Yea Turff nailed it go with an organic coconut oil if you go scentless then you jump into chemically modifying it.
Thanks, guys! That's what I figured. My boss was using an unscented one but it reminded me of crisco. :/ I may go back to the spray.
I am going to have to try this. How thick were your steaks ??
Walmart has some unscented CO.
you won't regret it. Steaks were fairly thick, inch, inch and a half? I always advise to actually grab a timer so if it doesn't turn out to your liking, you can adjust up or down.
Actually the other way around. We have done them similar to what Keith was saying and they're very good...but this way leaves them more evenly cooked all of the way through. Usually you have a big difference throughout the steak with there being a layer of well done surrounding the outside of the steak. If you slow cook an 1.25-1.5" room temp steak in the oven first for 45mins @275, let it rest 10-15mins, then seat in a very hot cast iron skillet, it will be med rare evenly all of the way through.
This way is amazing too!!
I get mine from Walmart or kroger and it doesn't have a smell. SAMs is a great idea though bc its a bigger container!!
Happy Sunday! 
That's my biggest issue! The ones with the heels?! I feel like I'm pulling on my ankles.
You're right! They're awesome for deads but they're not too good for squats. I'm going to have to get some PL shoes. I only like how they stick to the floor but other than that, noooooo support at all!
The powerlift shoe has a .6" heel on them. The AdiPowers have a 1" heel. It mainly depends on ankle/calf mobility and height of the person on how to select a heeled shoe. It's not always necessary to have one for squats despite their prevalence in raw lifters.
Good morning everyone! Back to the gym this morning! I always love Mondays just for that reason. I took a 4 hr nap yesterday afternoon and still slept just fine last night! Guess I needed it! lol Got to wear some of my new clothes today! I don't really buy stuff for myself very often so I get pretty excited.
SS squats/abs with sets
Flat bench
45x15
65x10
85x10
105x8
115x8, 105x8, 95x10
Cable cross overs - 2 min max reps
25x35
Standing BB military press
45x10
55x10
65x8
65x6failure, 60x5F, 55x5, 50x8F, 45x10
Side lateral raises (all reps on 1 side)
2 min max reps
20x45
Close grip bench
85x10
95x8
95x8
95x7F, 90x3, 85x8, 75x8
Skull crushers 2 min max reps
40x45
Waiting on squat rack...
Leg press
260x15-shoulder width, 15 narrow
Thought one was free so I cleaned it off and headed over- only to find they were both still taken and lost the leg press
Walking lunges with bar
50x10/10
60x10/10
**Out of time-rushed to do extensions
Extensions 2 min max reps (both legs)
110x43
Have an awesome day!
Rogue needs to correct their information. They're 24mm, which is ~.94". That's straight from the Adidas site.
rouge may be subtracting the 4mm sole/forefoot and.
Wearing an actual shoe would help. Vibrams have no stability to them. The trunk positioning is what concerns me on the squat. The torso is braced at all and you can see the elongation from the side.
I was afraid to order because I wasn't sure what size to get. I wear an 8 in women.
Proper bracing / ribcage positioning seems like one of the most difficult concepts to teach beginners, especially females. Females, in my experience, tend to favor overextension because of their, on average, greater flexibility in the PC.
No way! You guys are vicious!!!!!! :/
