RegisterJr
Legend
Awesome job !
Kat and Puccah's Strong is the new sexy log
- Thread starter love2liftkat
- Start date
puccah8808
Legend
Thank you, Thomas!
Rocket3015
Legend
Thank you for the support!!!
Stopped to get some chicken and veggies and look what I got!
Invalid Link Removed
Congratulations!! Do you call that Asian Food or do you just call if Food ??
puccah8808
Legend
Thank you! Lol, just food. It was pretty much bbq chicken and steamed veggies.
puccah8808
Legend
SilentSavage0523
Well-known member
Thank you! Haha, my goal is to have a rock hard powerlifter
Fixed
puccah8808
Legend
booneman77
Legend
Congrats p! Determination wins every time
puccah8808
Legend
Thank you so much! There were moments when I wanted to stop but I kept repeating, "Pain is fear leaving the body."
TheMovement
Well-known member
Great job gals, and damn those jeans though!
Rocket3015
Legend
They do have a nice shape to them !
DreamWeaver
Legend
Yah that is on the money cuz nothing is rewarding unless it's difficult
puccah8808
Legend
Yah that is on the money cuz nothing is rewarding unless it's difficult
thank you, guys! I had to dress girly today because I have an accounting seminar to attend. :/
love2liftkat
Board Sponsor
Pics!!!
Jjbballs
Member
pics or it didn't happen
puccah8808
Legend
puccah8808
Legend
Stocked up on mouth guards! I keep losing them! This is number 5! :'(
Invalid Link Removed
Invalid Link Removed
booneman77
Legend
maybe you should get a colorful one instead of "invisible" ha
puccah8808
Legend
puccah8808
Legend
Welp, I'll be in jersey in March! Anyone close and wanna train together?!
booneman77
Legend
Swolbraham is nj. Where at in Cali are you? I'll be out in la next weekendWelp, I'll be in jersey in March! Anyone close and wanna train together?!
puccah8808
Legend
Sweet! I'm in Sacramento. About 6 hours from LA. You going for business or just vacay?!
Swolbraham
Banned
NJ sucks don't come
Lol jk, but this weather effing blows
Lol jk, but this weather effing blows
Swolbraham
Banned
When in March too, I'll be at the arnold for work and traveling nd chet
booneman77
Legend
don't feel too bad... I moved to Atlanta and the whole city had been **** down twice in the last week due to snow/ice. Might be again tomorrow. This year blows.
puccah8808
Legend
The 11th to the 16th. I'm going to plainsboro. My friend sent me a pic of it snowing. I was thinking wth, the closest thing I have to a jacket is a hoodie! :/
booneman77
Legend
going for a weekend trip to meet up with my sis and gf and see the Kings and penguins game.
puccah8808
Legend
Sweet! Have you been there before? MCCrew is down by there. I freakin hate LA!
booneman77
Legend
I was there for a week in nov but it was for work so I didn't get to see anything except hermosa beach at 11pm ha
puccah8808
Legend
Lol, that's funny! I went to long beach around 11 pm in Oct.
puccah8808
Legend
Went to the gym and Muay Thai tonight.
While at the gym, a guy came up and asked if I passed. I gave him a weird look then he told me that he was at the testing also. We both passed! Yay! Lol, he said he recognized me from the gym.
Before I was leaving, another person came up to me, I don't even know why. We talked for 30 mins about life, love, God, work, and family. We were talking like old friends. Sooooo weird! He said something about how we were meant to meet each other then he gave me his number.
It's crazy how people just come into your life when you least expect it.
While at the gym, a guy came up and asked if I passed. I gave him a weird look then he told me that he was at the testing also. We both passed! Yay! Lol, he said he recognized me from the gym.
Before I was leaving, another person came up to me, I don't even know why. We talked for 30 mins about life, love, God, work, and family. We were talking like old friends. Sooooo weird! He said something about how we were meant to meet each other then he gave me his number.
It's crazy how people just come into your life when you least expect it.
nbshazeezee
Well-known member
Went to the gym and Muay Thai tonight.
While at the gym, a guy came up and asked if I passed. I gave him a weird look then he told me that he was at the testing also. We both passed! Yay! Lol, he said he recognized me from the gym.
Before I was leaving, another person came up to me, I don't even know why. We talked for 30 mins about life, love, God, work, and family. We were talking like old friends. Sooooo weird! He said something about how we were meant to meet each other then he gave me his number.
It's crazy how people just come into your life when you least expect it.
Thank kind of stuff always amazes me. The irony of life is crazyyyyyy. like when I want something to happen in never does but when I finally give up on waiting it happens. why cant things be more convenient
puccah8808
Legend
I've been listening to something that pertains to this. It's called living in God's timing.
We have to trust in His will. It'll happen when it's meant to happen.
nbshazeezee
Well-known member
I've been listening to something that pertains to this. It's called living in God's timing.
Love it.
nbshazeezee
Well-known member
Gives faith in the times you need something but its not coming
puccah8808
Legend
Faith is extremely powerful, it'll help you through anything. When you feel like you have nothing left, have faith...
When you were hurt, you couldn't see past the darkness but you had faith and knew that if you held on tight, everything will be ok. Look at you now! Better than ever!!!!!!!
nbshazeezee
Well-known member
Faith is extremely powerful, it'll help you through anything. When you feel like you have nothing left, have faith...
When you were hurt, you couldn't see past the darkness but you had faith and knew that if you held on tight, everything will be ok. Look at you now! Better than ever!!!!!!!
Honestly When i talk to people and hear their stories its so refreshing. You see that everyone has dragged with them some baggage and dealt with trials and tribulations. Then when you see and hear about how they made it out okay its spirit lifting because you see how having some faith can be all you need in the worst situations.
hahaha Its late at night here, so obviously it means its time for deep conversations
puccah8808
Legend
Honestly When i talk to people and hear their stories its so refreshing. You see that everyone has dragged with them some baggage and dealt with trials and tribulations. Then when you see and hear about how they made it out okay its spirit lifting because you see how having some faith can be all you need in the worst situations. hahaha Its late at night here, so obviously it means its time for deep conversations
Lol, it is!!!! I'm a big fan of deep conversations.
"Be kind, for everyone you meet is fighting a hard battle."
You're absolutely right. Everyone carries a little bit of baggage with them, and we should all be a little more empathic towards each other. People forget how it feels to be hurt, alone, and depressed when they find happiness. They forget how to sympathize. I always say that I want to be the friend I didn't have when I was going through hard times.
nbshazeezee
Well-known member
You know, I have thought about the even when being the antagonist of the situation. Like Its amazing you can be hurt and know what a situation feels like and then be the person on the other end of the situation and forget how to have empathy. Yeah and some people in the worst **** forget real quick how it felt once they get out of it and refuse to show empathy for people in their previous situation, even if thats what they wanted so terribly when they were there
puccah8808
Legend
Yup! That was my situation. My best friend of 25 years was not there for me after my relationship ended. She had forgotten how it felt because she had found love again. I remember the day so clearly. She came over and I cried and cried. We talked for 30 mins and all she said to me was stay strong and she left. She had no comforting words for me. From that very moment, I told myself that I will always be the friend that I so desperately needed at that time.
love2liftkat
Board Sponsor
Good morning! Yesterday was a cardio only day! Did 30 mins of Tabata sprints on the treadmill. 20/10 @8-8.5. Then 3 sets of pull ups wide/neutral 8-10 reps each. Today was push day #2 for the week. Totally zoned out several times. Lol (in a good way) I switched my music up from mostly Skillet to a mixture of Hard Rock. Love it! I skip some of the songs due to the language but otherwise it's perfect for the intensity I keep during training!
Incline bench
45x15, 55x15
65x15
85x15
95x12, 85x12, 75x12
Peck deck flyes
90x15, 80x12, 70x13
Standing Scott press'
15x15
20x15
25x12PR, 20x12, 15x12
**really had a hard time finishing the sets after the 25's! Lol
Squats with bar and arms stretched out to relieve the lactic acid build up in my arm and warm up my legs before leg press'
45x15
Leg press
260x15 feet together /calf press x25
440x15 less than shoulder width /calf press x15
620x12 <shoulder width
650x12 <shoulder width rep PR
650x12, 620x12, 575x12, 530x12< shoulder width ; feet together- 440x15, 395x15, single leg/turned 170x15/15
Seated Dip(nautilus plate loaded machine-plate weight only counted)
90x15
110x15
130x15
140x12, 120x12, 110x15
Front lateral raises
20x15, 15x15, 12.5x15
V bar Overhead extensions
42.5x15, 40x12, 35x12
Seated extensions
110x15, 90x15, 70x15
Trying to show my baby quads in my new pants...
Incline bench
45x15, 55x15
65x15
85x15
95x12, 85x12, 75x12
Peck deck flyes
90x15, 80x12, 70x13
Standing Scott press'
15x15
20x15
25x12PR, 20x12, 15x12
**really had a hard time finishing the sets after the 25's! Lol
Squats with bar and arms stretched out to relieve the lactic acid build up in my arm and warm up my legs before leg press'
45x15
Leg press
260x15 feet together /calf press x25
440x15 less than shoulder width /calf press x15
620x12 <shoulder width
650x12 <shoulder width rep PR
650x12, 620x12, 575x12, 530x12< shoulder width ; feet together- 440x15, 395x15, single leg/turned 170x15/15
Seated Dip(nautilus plate loaded machine-plate weight only counted)
90x15
110x15
130x15
140x12, 120x12, 110x15
Front lateral raises
20x15, 15x15, 12.5x15
V bar Overhead extensions
42.5x15, 40x12, 35x12
Seated extensions
110x15, 90x15, 70x15
Trying to show my baby quads in my new pants...
Attachments
BigRed1974
Well-known member
No baby quads there, they are looking full grown!! Awesome work as always Kat
For my cardio I just look at Puccahs avi
For my cardio I just look at Puccahs avi
booneman77
Legend
does it change while you were looking?No baby quads there, they are looking full grown!! Awesome work as always Kat
puccah8808
Legend
No baby quads there, they are looking full grown!! Awesome work as always Kat
X2, quads are looking great, Kat!
Haha, heck yea!
jk
TheMovement
Well-known member
Looking great gal!
love2liftkat
Board Sponsor
No baby quads there, they are looking full grown!! Awesome work as always Kat
Thank you Red! They are slowly changing shape!
Haha don't we all!
Lol
X2, quads are looking great, Kat! Haha, heck yea!
Thank you girl!
Thank you!!
puccah8808
Legend
See this ish... This is why I avoid talking to strangers. The Godly man last night turned out to be a douche! Block!!!
Invalid Link Removed
Invalid Link Removed
MARK_
Well-known member
if that was a text from the said "godly man", I would disagree with him being called godly.
love2liftkat
Board Sponsor
Definitely a douche! That was a fast transformation. Lol