Kat and Puccah's Strong is the new sexy log

[scope75]

Haha, as long as you buy me something pretty!

The heck is steers?! Have you ever been through Colinga??!?

Deal...
Like a pearl necklace or something?? Lol

A steer is a Male bovine withiut it's testies and of course I've been threw Coalinga. Have a ranch 32 miles from there and Harris Ranch is right down the road and that's enough to get me there.

 

[SilentSavage0523]

all this talk of meat has me looking foward to the weekend. heading up to some family land. going after some deer and squirrels

 

[puccah8808]

Deal... Like a pearl necklace or something?? Lol A steer is a Male bovine withiut it's testies and of course I've been threw Coalinga. Have a ranch 32 miles from there and Harris Ranch is right down the road and that's enough to get me there.

hahah, my favorite jewelry. That's my favorite shade of lipgloss, too! Colinga is gross, I try to take 80 instead of 5 when I go to SoCal!

all this talk of meat has me looking foward to the weekend. heading up to some family land. going after some deer and squirrels

Ewwwww! Super yuck! My dad use to hunt squirrels. They stink so bad, especially after you burn their skin off! :/

 

[booneman77]

hahah, my favorite jewelry. That's my favorite shade of lipgloss, too! Colinga is gross, I try to take 80 instead of 5 when I go to SoCal! Ewwwww! Super yuck! My dad use to hunt squirrels. They stink so bad, especially after you burn their skin off! :/

nothing stinks worse then rabbits though. They're rank.

Had me some rare ny strip tonight mmmmmm

 

[puccah8808]

I went to the gym before Muay Thai and jogged for 20 mins. It felt pretty good and I think I could have gone longer but I got bored. My chest did not hurt and my breathing was pretty good. I can say that Muay Thai has def help my endurance. I also did some glute workout because I want to have a big-o booty by summer! Muay Thai was a** kicking and I loved it! Somebody wake me up in the am, I have to go run!!!!

 

[scope75]

hahah, my favorite jewelry. That's my favorite shade of lipgloss, too! Colinga is gross, I try to take 80 instead of 5 when I go to SoCal

Lipgloss I'll have to remember to use that one.
Yeah it's not anywhere I'd want to live.
The few miles of smell is worth the time savings.

Take it you've never ate at Harris Ranch?

 

[puccah8808]

Lipgloss I'll have to remember to use that one. Yeah it's not anywhere I'd want to live. The few miles of smell is worth the time savings. Take it you've never ate at Harris Ranch?

I've never eaten there but I use to work for a grocery store that only carried Harris Ranch meat! Black Angus!

 

[Rocket3015]

I love me some dead cow :beerchug:

Yes We Do !

 

[DreamWeaver]

I used to grill all year round but costs a fortune in propane in the winter

 

[Driven2lift]

I used to grill all year round but costs a fortune in propane in the winter

Upgrade to natural gas?

 

[RegisterJr]

It's still bleeding!!!! :'(

View attachment 114867

That's not bleeding. It needs to be RED, and the meat still twitching while blood squirts out and marinates your side items.

 

[Driven2lift]

"Meat meat meat, give me the whole cow I'll eat what I want and RIDE the rest home"

 

[SilentSavage0523]

! Ewwwww! Super yuck! My dad use to hunt squirrels. They stink so bad, especially after you burn their skin off! :/

we dont burn it off, just skin it by hand so there is no smell

 

[DreamWeaver]

Upgrade to natural gas?

propane is natural gas

 

[Driven2lift]

propane is natural gas

Lol you know what I mean

 

[Rocket3015]

propane is natural gas

While natural gas occurs in nature as a mixture of methane and other gases, propane is actually a byproduct of both petroleum refining and natural gas processing. Natural gas must be cleaned before being used, and byproducts of this process include hydrocarbons like propane in addition to butane, ethane, and pentane. The difference between propane and natural gas in domestic use comes down to their energy efficiency, cost, compression, storage, and risk factors. There is very little difference, however, when it comes to how well they perform in appliances for heating, cooking, or drying.

 

[MrKleen73]

Good stuff going on in here. Kat them guns are looking damn good, delts too. Puccah it is always an inspiration when you post up side by sides of your progress.

 

[puccah8808]

Good stuff going on in here. Kat them guns are looking damn good, delts too. Puccah it is always an inspiration when you post up side by sides of your progress.

Thank you so much!

 

[puccah8808]

Omg! I ran 4 miles this am and only stopped to do burpees, mountain climbers, etc. I was the very last person but I am extremely proud that I did not give up or stop. It was pretty awesome that everyone came back to run with me all the way to the finish line. Their motto is: leave nobody behind. I won't be the last one for too long and I WILL NOT GIVE UP!

My legs are completely dead and NEVER WEAR VIBRAMS WHEN YOU'RE RUNNING!

 

[MrKleen73]

Good girl and I told you those DB workouts have been increasing your cardio the whole time.

 

[puccah8808]

Good girl and I told you those DB workouts have been increasing your cardio the whole time.

Thank you! Those DB workouts were killer but they def helped me! I didn't realize that I have been preparing all along!

 

[BigRed1974]

Omg! I ran 4 miles this am and only stopped to do burpees, mountain climbers, etc. I was the very last person but I am extremely proud that I did not give up or stop. It was pretty awesome that everyone came back to run with me all the way to the finish line. Their motto is: leave nobody behind. I won't be the last one for too long and I WILL NOT GIVE UP!

My legs are completely dead and NEVER WEAR VIBRAMS WHEN YOU'RE RUNNING!

Great job Puccah!! Soon they won't believe you when you say you need a strong man to carry your bag..lol

 

[puccah8808]

Great job Puccah!! Soon they won't believe you when you say you need a strong man to carry your bag..lol

Thank you! Nooooooo, lololol!!!! You'll still believe me, won't you, Red?! : puppy eyes :

 

[BigRed1974]

Thank you! Nooooooo, lololol!!!! You'll still believe me, won't you, Red?! : puppy eyes :

Just stroke my ego and I'll do whatever you want..lol

 

[puccah8808]

Just stroke my ego and I'll do whatever you want..lol

Haha, such a typical man!

 

[BigRed1974]

Haha, such a typical man!

Well of course

 

[puccah8808]

Well of course

Oh Red, you're so big and strong!!!

 

[Misfit28]

Awesome job on the 4 miles! I thought Vibrams were pretty much made to run in?

 

[Rocket3015]

I Love You Spirit !!

 

[puccah8808]

Awesome job on the 4 miles! I thought Vibrams were pretty much made to run in?

thank you!!! Heck no!!!! We were running on top of rocks, grass, dirt, and asphalt. Lol, one of the officers asked me how I like my shoes and I told him that I hattttttttted them! Lol, he said sorry, they should have told me it was a 4 mile run. Vibrams are good for squatting, dead lifting, and anything short distance. The pounding and no support totally killed my feet. I have blisters now and my arch aches.

I Love You Spirit !!

thank you so much!

 

[Misfit28]

thank you!!! Heck no!!!! We were running on top of rocks, grass, dirt, and asphalt. Lol, one of the officers asked me how I like my shoes and I told him that I hattttttttted them! Lol, he said sorry, they should have told me it was a 4 mile run. Vibrams are good for squatting, dead lifting, and anything short distance. The pounding and no support totally killed my feet. I have blisters now and my arch aches.

thank you so much!

Good to know! Sorry about your achy arches Should get someone to rub them for you

 

[peter01]

I step out for a few days and have 10+ pages to catch up on!

A lot of hard work in here. Glad I skipped out on the squirrel eating though...

 

[puccah8808]

Good to know! Sorry about your achy arches Should get someone to rub them for you

thank you! Lol, unfortunately I don't have anyone. I'm in a lot of pain, tho! I have to remember, pain is weakness leaving the body!

I step out for a few days and have 10+ pages to catch up on! A lot of hard work in here. Glad I skipped out on the squirrel eating though...

glad to have you back!

 

[scope75]

Sounds like the perfect time to get a mani/pedi with a foot massage in the mix.

 

[puccah8808]

Sounds like the perfect time to get a mani/pedi with a foot massage in the mix.

Yes!!!! Lol, are you offering?!

 

[love2liftkat]

I step out for a few days and have 10+ pages to catch up on! A lot of hard work in here. Glad I skipped out on the squirrel eating though...

Don't worry, I can't even keep up! Lol

 

[love2liftkat]

Sorry I'm a little late posting this mornings workout! I just finished my cakes. Yay! I can relax now! Just have to get them delivered! I had a great workout this morning! It was nice and quick because I had to go to a baby shower.

Chin ups
3 sets of 8-10 @bw
3 drop sets of 8 -Assisted increasing assistance each time

Wide grip Pulldowns 2Min Max reps
120x33

Wide ISO rows
204x10
254x10
274x10PR
274x8, 254x8, 234x10

ISO narrow grip rows 2MMR
234x18, 204x9 (had to drop)

BB Curls
40x10
50x10
50x9, 40x8, 30x10

Ez bar preacher curls 2MMR
45x24

Deadlifts
95x8
135x10
155x10
175x10
195x8, 175x8, 155x10
These felt great today!!!

Rear delt destroyer set
30x60, 20x30, 15x15

Seated leg curls 2MMR
90X34

 

[love2liftkat]

Here are the cakes...I'll take a pic of the cookies tomorrow! Have a great night!

 

[wasme]

That's not bleeding. It needs to be RED, and the meat still twitching while blood squirts out and marinates your side items.

LMFAO...

 

[puccah8808]

Here are the cakes...I'll take a pic of the cookies tomorrow! Have a great night!

They look so yummy!!!!!!

 

[puccah8808]

My whole body aches, especially my knees and I can't find my knee sleeves.

 

[vujade]

My whole body aches, especially my knees and I can't find my knee sleeves.

what happened to your sleeves..?

 

[Driven2lift]

Here are the cakes...I'll take a pic of the cookies tomorrow! Have a great night!

I need training on how to make my baked goods look half this good

 

[turff49]

Damnnn! PR's and cakes, one heckuva combination! Those rows are beasting Kat. Putting guys to shame at the gym aren't you...lol!
Cakes really look awesome. Can't decide which one I like best, it's a tie with the 2 on the right on I think...

 

[scope75]

Yes!!!! Lol, are you offering?!

Sure....
You'd be my first.

 

[love2liftkat]

Ok, finally went back and caught up on everything! All of the bleeding cows, pearls, pedi's and ego stroking! Haha You guys are great! Puccah, I'm so proud of you! You have the most amazing drive!!! Keep up the hard work and you'll be showing those guys up in no time!! Hope you are feeling better!

I need training on how to make my baked goods look half this good

Don't worry, my normal stuff doesn't look anything like that! Lol

Damnnn! PR's and cakes, one heckuva combination! Those rows are beasting Kat. Putting guys to shame at the gym aren't you...lol! Cakes really look awesome. Can't decide which one I like best, it's a tie with the 2 on the right on I think...

Thanks! That's the goal! I always love seeing guys have to go lighter! thank you! Everyone was very happy! That's what ales me happiest!

There are a few of the cookies!...we just went to Academy. They had tons of clothes on sale and an extra 50% off! We were able to get several things very cheap!!

 

[wasme]

.....can i play with my food?

 

[love2liftkat]

.....can i play with my food?

Absolutely!

 

[puccah8808]

Ok, finally went back and caught up on everything! All of the bleeding cows, pearls, pedi's and ego stroking! Haha You guys are great! Puccah, I'm so proud of you! You have the most amazing drive!!! Keep up the hard work and you'll be showing those guys up in no time!! Hope you are feeling better! Don't worry, my normal stuff doesn't look anything like that! Lol Thanks! That's the goal! I always love seeing guys have to go lighter! thank you! Everyone was very happy! That's what ales me happiest! There are a few of the cookies!...we just went to Academy. They had tons of clothes on sale and an extra 50% off! We were able to get several things very cheap!!

Thank you, Kat! I'm super proud of you as well! I love how we support each other!

 

[love2liftkat]

Ran across some old progress pics...it was a great reminder of how the scale screws with our heads. I weighed about the same then as I do now. Maybe even a little less.