Jayhawkk's The One log

Jayhawkk said:
Just got back from a 20 minute run with my girlfriend. I stayed a beautiful 10 paces behind her the whole run! I love warm days and tight runner's clolthing lol

Later at the gym will be arms.
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Nothing keeps me energized during cardio like a good looking girl. Best intra bar none.
 
I remember one ballys I was a member of way back when had its rowing machines where they faced the aerobics room. I'd time my cardio to match the aerobics lesson :D
 
man I swear i bump my cardio up when im on the treadmill and some smokin girl steps up next to me. I just never wana leave..

That and I can keep goign forever when theres a big ole booty in tight gym clothes running in front of me =)
 
Jayhawkk said:
Just got back from a 20 minute run with my girlfriend. I stayed a beautiful 10 paces behind her the whole run! I love warm days and tight runner's clolthing lol

Later at the gym will be arms.
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its funny you say that. when i go through family problems (and there are quite a few), i find my salvation in exercising. it lets me get out some aggression, see some progress, and somehow its hard to be as mad as i was before.
 
Day 11
The One- 4 Caps taken
Training- Bis-tris
Alternating dumbell curls- 6 sets 14/10/8/8/5/5 reps 40/50/50/45/45/50
Alternating hammer curls- 4 sets 10/8/8/7 reps 45/45/40/40
Ez bar standing curls wide grip- 5 sets 14/10/8/8/4 reps 75/95/105/110/135
Rope curls- 4 sets 12/12/15/15 reps 30/30/35/35

Overhead dumbell extensions- 4 sets 10/8/8/5 reps 40/50/50/55
V bar pushdowns- 5 sets 15/12/12/10/10 reps 165/165/165/165/165
1 handed pushdowns- 4 sets 8/5/5/5 reps 30/35/35/35
i handed reverse pushdowns- 2 sets 10/10 25/25 (these were done between the 2nd and 3rd set of the 1 handed regular ones and after the 4th set.)
2 handed rope extensions(overhead)- 3 sets 12/10/8 reps 95/95/95


Notes: I had a GREAT workout! Plenty of drive, focus and energy. By the time I finished I was covered in sweat and my arms felt like they were going to explode. Even saw a little veinage lol I'm seeing a bit of lethargy lately. As long as i'm moving with a purpose i'm fine but if i don't i'm sleeping.

Appetite- Same

Blood pressure 140/71

Sex drive- wanted to take my GF straight home during my workout lol

Sleep- Getting good rest
 
Jayhawkk said:
Day 10

Just got back from a 20 minute run with my girlfriend. I stayed a beautiful 10 paces behind her the whole run! I love warm days and tight runner's clolthing lol

Later at the gym will be arms.
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Lol - Yes, sir! This is yet another reason why i love florida. :laugh:

Looks like this is treating you well thusfar, j. Keep killin' it, brah!
 
Is that bp pretty standard for you Jay? Systolic seems a bit on the higher side but I don't know anything about your medical history.
 
wat up ikaika?..for those of you that dont know..the name "ikaika" in hawaiian it means strong/massive!..just a little hawaiian ed!..LOL..:dl:
slick.
 
My Bp is usually mid- 120's over 70-75. When lifting heavy and on previous cycles it goes into 140's over 80's.

M1T was 180's over 90's.
 
spres444 said:
man I swear i bump my cardio up when im on the treadmill and some smokin girl steps up next to me. I just never wana leave..

That and I can keep goign forever when theres a big ole booty in tight gym clothes running in front of me =)
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Haha, I totally know what you're saying! It's like you have a dialog going on in your head, "You can keep running, but I'm going to catch you, you sexy little minx! And when I do, we're going down to the towel room to do a little, 'stretching!'"

I can't wait to try THE ONE, this stuff looks sick! Anyone know the anabolic/androgenic ratio of this stuff? I'd like to see how it compares to Superdrol.
 
Day 12
The One- 4 Caps taken
Training- Shoulders
Bent over dumbell flies- 4 sets 10/8/8/8 reps 40/45/45/45
Upright rows with rope- 4 sets 14/12/12/12 reps 65/75/75/75
Lateral raises- 3 sets 10/8/8/ reps 30/35/35
front raises- 4 sets 12/12/10/10 reps 35/40/40/40
Military press- 4 sets 12/10/8/4 reps 135/155/185/225
Hammer Strength reverse bench shrug- 4 sets 12/12/8/8 reps 135/135/225/225
Face Pulls- 3 sets /15/12/12 reps 65/75/75
Dumbell shrugs- 3 sets 20/12/12 reps 50/85/85

Ran for 30 minutes



Notes: Had another strong workout. My diet has changed somewhat and I have increased my caloric intake by a couple hundred calories. Pumps are still long lasting.

Appetite- Same

Blood pressure 138/70

Sex drive- levelled off a bit. Still above 'normal'

Sleep- Still sleeping without any issues
 
Day 13
The One- 4 Caps taken
Training- Legs
Squats- 5 sets 15/12/8/8/4 reps 135/185/225/225/300
Standing Lunges- 4 sets 12/10/10/8 reps 20/30/30/30 pound dumbells
Hack Squats- 4 sets 12/12/10/8 reps 2/2/3/3 plates each side
Sitting leg extensions- 3 sets 10/8/8 reps 135/150/150
Laying hamstring curls- 3 sets 10/10/10 reps 120/135/135
Standing calf raises- 4 sets 15/12/14/12 reps 225/225/225/225
Sitting calf raises- 3 sets 12/12/12 reps 3/3/3 plates





Notes: Legs are really a horrible part of my body i'm trying to work on. I'm writing this the day after the workout and i can hardly make it up and down the stairs and after sitting in my patrol car for about 2 hours I almost cried when I had to get out and hobble to a car I had stopped lol.

Appetite- Same

Blood pressure Didn't take it

Sex drive- Same as before

Sleep- Same
 
Jayhawkk said:
Day 12
The One- 4 Caps taken
Training- Shoulders
Bent over dumbell flies- 4 sets 10/8/8/8 reps 40/45/45/45
Upright rows with rope- 4 sets 14/12/12/12 reps 65/75/75/75
Lateral raises- 3 sets 10/8/8/ reps 30/35/35
front raises- 4 sets 12/12/10/10 reps 35/40/40/40
Military press- 4 sets 12/10/8/4 reps 135/155/185/225
Hammer Strength reverse bench shrug- 4 sets 12/12/8/8 reps 135/135/225/225
Face Pulls- 3 sets /15/12/12 reps 65/75/75
Dumbell shrugs- 3 sets 20/12/12 reps 50/85/85

Ran for 30 minutes



Notes: Had another strong workout. My diet has changed somewhat and I have increased my caloric intake by a couple hundred calories. Pumps are still long lasting.

Appetite- Same

Blood pressure 138/70

Sex drive- levelled off a bit. Still above 'normal'

Sleep- Still sleeping without any issues
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Word J-money 225 military is nice bro, I can get like 200 in a smith seated for like 4 reps, but i only weigh like 178 now. Keep bangin son!
 
Thanks man! I wrote in the feedback thread but the small gyno flair up I had it gone now. Didn't realize The One had that potential....
 
Tonight will be chest... Gonna see if I can break the 350 mark from the beginning of the cycle. I was boiling up a dozen eggs and realized there are a lot of ways to boil them online. I have an easier time cooking lasagna lol
 
Had pea sized gyno under both nipples from a previous cycle a lont time back. Had already seen a doc about it and decided not to go the surgical route. On occasion it flairs up in pain and size. prior to this cycle it wasn't nearly as painful as it had been the past couple of months but was painful if my nipples were hit etc.

Now the lumps are compeltely gone... It's weird because i've used a couple products hoping to get rid of it but all I got out of it was a reduction in size but it never disappeared.
 
Jayhawkk said:
Had pea sized gyno under both nipples from a previous cycle a lont time back. Had already seen a doc about it and decided not to go the surgical route. On occasion it flairs up in pain and size. prior to this cycle it wasn't nearly as painful as it had been the past couple of months but was painful if my nipples were hit etc.

Now the lumps are compeltely gone... It's weird because i've used a couple products hoping to get rid of it but all I got out of it was a reduction in size but it never disappeared.
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Wow thats awesome, im stoked for you since gyno is a burden. I hope it stays gone, ill be watching through pct for that! Ive got one bee bee lump on one size and that may be more than enough reason to get dry strong and lean on "the ONE". thanks for the reply.
 
Jayhawkk said:
Had pea sized gyno under both nipples from a previous cycle a lont time back. Had already seen a doc about it and decided not to go the surgical route. On occasion it flairs up in pain and size. prior to this cycle it wasn't nearly as painful as it had been the past couple of months but was painful if my nipples were hit etc.

Now the lumps are compeltely gone... It's weird because i've used a couple products hoping to get rid of it but all I got out of it was a reduction in size but it never disappeared.
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that's a great discovery and good to be logged!
 
Jayhawkk said:
Had pea sized gyno under both nipples from a previous cycle a lont time back. Had already seen a doc about it and decided not to go the surgical route. On occasion it flairs up in pain and size. prior to this cycle it wasn't nearly as painful as it had been the past couple of months but was painful if my nipples were hit etc.

Now the lumps are compeltely gone... It's weird because i've used a couple products hoping to get rid of it but all I got out of it was a reduction in size but it never disappeared.
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That is awesome that it appears the issue is gone man. Also, great observation! :)

Cheers to ya!:cheers:
 
Jayhawkk said:
Had pea sized gyno under both nipples from a previous cycle a lont time back.

Now the lumps are compeltely gone... It's weird because i've used a couple products hoping to get rid of it but all I got out of it was a reduction in size but it never disappeared.
Click to expand...

wow. that says it all right there.
 
Day 15
The One- 4 Caps taken
Training- Chest
Flat bench- 6 sets 12/4/2/3/8/8 reps 225/315/350/315/285/225
Incline bench- 4 sets 10/8/6/8 reps 225/285/285/225
Decline Hammer Strength- 4 sets 10/8/8/5 reps 225/315/315/315
Cable flies- 4 sets 13/8/8/5 reps 30/35/35/40
Dips- 2 sets 15/14 reps body weight

Notes- Had a strong workout and bolded the 350 on the flat bench because at the beginning of my cycle I had a bench press competition where I was only able to put up 350. Looks to be some improvement.

Appetite- Same

Blood pressure 143/72

Sex drive- Same

Sleep- Getting good rest
 
Jayhawkk said:
Day 15
The One- 4 Caps taken
Training- Chest
Flat bench- 6 sets 12/4/2/3/8/8 reps 225/315/350/315/285/225
Incline bench- 4 sets 10/8/6/8 reps 225/285/285/225
Decline Hammer Strength- 4 sets 10/8/8/5 reps 225/315/315/315
Cable flies- 4 sets 13/8/8/5 reps 30/35/35/40
Dips- 2 sets 15/14 reps body weight

Notes- Had a strong workout and bolded the 350 on the flat bench because at the beginning of my cycle I had a bench press competition where I was only able to put up 350. Looks to be some improvement.

Appetite- Same

Blood pressure 143/72

Sex drive- Same

Sleep- Getting good rest
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Sweet Jay. Hang in there.
 
itll be interesting to see if the gyno stays away permenantly. Ive had a time i thought it was completely gone but it came back after getting off hormones, it has got to be the way DHT effects estrogen at the receptor but once the DHT levels go back down the minigyno comes back out. im hoping the best for you tho
 
Same here PP... had it seem to disappear before too. Only time will tell but you better believe i'm hoping it stays gone for good :)
 
Jayhawkk said:
Notes: I'm writing this the day after the workout and i can hardly make it up and down the stairs and after sitting in my patrol car for about 2 hours I almost cried when I had to get out and hobble to a car I had stopped lol.
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LMAO, try 12 hr shifts like we have.........and then on top of that try to chase a crack dealer after doing legs.....ain't happening. I called for help and found him later.
Looking good and STRONG Jay!
 
We're on 12's too. Sucks for days like that but for the most part I prefer them to the 8's I've been on.

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dg806 said:
LMAO, try 12 hr shifts like we have.........and then on top of that try to chase a crack dealer after doing legs.....ain't happening. I called for help and found him later.
Looking good and STRONG Jay!
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Lol..

Bottle of The One-$69.99
Gym membership-$100/month
Additional supplements-$70

Chasing a crack dealer after doing legs--PRICELESS.:laugh:
 
Just a question.. It says on the back of The One label that it can fail drug tests eg military. Won't you fail a drug test since your in police?
 
Don't know how it could fail any tests in the military or police. Neither test for competition and you can only get in trouble for taking something that is illegal. However, since neither of them test for steroids unless something comes up (they believe you're using, dealing whatever) all you would have to do is present the bottle to show what you're taking.

The short answer is no, you're not going to piss hot for a regular piss test.
 
ok thanks :)
 
TxTroy said:
wow, and i thought my gym was expensive at $59/month

lol
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I threw that price out there but actually here in Boston, gym memberships can be as high as $160/month plus a few hundred dollars just for an iniation fee. The one my buddy goes to is huge, around that $160/month range. His gym is loaded with beautiful women and considering the membership fees they are all loaded! They will even iron your clothes..lol.
 
cmc said:
I threw that price out there but actually here in Boston, gym memberships can be as high as $160/month plus a few hundred dollars just for an iniation fee. The one my buddy goes to is huge, around that $160/month range. His gym is loaded with beautiful women and considering the membership fees they are all loaded! They will even iron your clothes..lol.
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LA fitness is filled with cougars. And they make you juice shakes.

its like 200$ membership fee, and like 80$ a month..rediculous


AND THEY DONT EVEN HAVE OLYMPIC BARS!!!:dl:
 
spres444 said:
LA fitness is filled with cougars. And they make you juice shakes.

its like 200$ membership fee, and like 80$ a month..rediculous


AND THEY DONT EVEN HAVE OLYMPIC BARS!!!:dl:
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You must have gotten ripped off big time or are over exagerating. I work for la and a membership for 80 bucks a month... well ive never heard of it. Before i worked there i payed 30 bucks a month.
 
crowpass said:
You must have gotten ripped off big time or are over exagerating. I work for la and a membership for 80 bucks a month... well ive never heard of it. Before i worked there i payed 30 bucks a month.
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Yeah, I almost signed up for LA around here late last year. $29/mo was the going rate after the admin/registration/whateveryouwannacallit fee of about $150. I suppose in other parts of the country where real estate is at a much higher premium could charge considerably more. The New England area isn't exactly known for it's wide open spaces and cheap property.

I opted to go to Lifetime Fitness instead though because I live about 300 yards from Lifetime and 8 miles from LA. So the $30 I would have saved would have gone to gas and Lifetime is has WAY more to offer for the extra $$$$.
 
crowpass said:
You must have gotten ripped off big time or are over exagerating. I work for la and a membership for 80 bucks a month... well ive never heard of it. Before i worked there i payed 30 bucks a month.
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well, it was brand new at the time and the sign on fee was 180$, with a 75$ monthly membership fee that including 4 boxing classes a week, so its not terribly bad but I ended up getting my mikes membership for 20 with boxing classes everyday for an extra 20 a month =)
 
Jayhawkk said:
Don't know how it could fail any tests in the military or police. Neither test for competition and you can only get in trouble for taking something that is illegal. However, since neither of them test for steroids unless something comes up (they believe you're using, dealing whatever) all you would have to do is present the bottle to show what you're taking.

The short answer is no, you're not going to piss hot for a regular piss test.
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Man the Feds were in my small town early this morning for a bust. Made me do a double take....and I knew about it. (wasn't drug related)
 
Day 16
The One- 4 Caps taken
Training- Back
Bent over barbell rows(reverse grip)- 4 sets 10/7/5 reps 155/170/170
Hammer Strength pull overs- 3 sets 8/8/4 reps 185/225/225
Cable push downs- 4 sets 12/10/10/7 reps 90/90/90/90 full stack
Reverse wide grip rows- 3 sets 12/10/10/8 reps 90/90/90/90 full stack
Wide grip behind the neck pulldowns- 4 sets 8/6/5/12 reps 165/165/140/110
One armed cable rows - 3 sets 10/10/12 reps 50/50/50/40
Deadlifts- 5 sets 10/10/8/8/5 reps 185/225/245/245/245(5 or so minute break between set 2 and 3 due to running into an old friend)
Hyper extensions- 3 sets 15/15/12 reps body weight with 4 sec pause between reps on last set)



Notes: Had another good workout. Feeling a bit strong in the gym.

Appetite- Been stuffing myself with tunafish and chicken to the point i'm constantly full so I don't snack on nasty foods.

Blood pressure 141/73
 
Yo Jay is always rockin some sick new beats on his myspace. Props to that son!!!, I usually end up stealing his songs lol. Word Jay, ok back to the log.....
 
lmao, whenever I have time to look around I find some pretty good UG stuff floating around Myspace. A lot of DJ's out there. There's a DJ specific page called crooklyn that allows DJ's to upload and sell their songs. You get to sample everything before purchasing. A lot of good motivational music can be found there.
 
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