Pinned 100mg prop
Super at 30mgs
Diet clean and on point 2700 calories
1.5 gallons of water
Back
Did some heavy deads pyramiding down
405 385 350 225 where the weights reps 6-8
Each set was super set with biceps
I'm sick of logging every workout so I will just list what I did
Bicep curls 90lbs
Lat pull downs 5 sets
Concentration curls 5 sets
Close grip pull downs 5 sets
Hammer curls 5 sets
No cardio today
Tomorrow is legs and shoulders with cardio
Super at 30mgs
Diet clean and on point 2700 calories
1.5 gallons of water
Back
Did some heavy deads pyramiding down
405 385 350 225 where the weights reps 6-8
Each set was super set with biceps
I'm sick of logging every workout so I will just list what I did
Bicep curls 90lbs
Lat pull downs 5 sets
Concentration curls 5 sets
Close grip pull downs 5 sets
Hammer curls 5 sets
No cardio today
Tomorrow is legs and shoulders with cardio