Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

More food, and still got 2 more tall glasses of whole milk, 1 with chocolate nutra pro in it! Ripped off one om my calluses on my hand and ouch and phucking blood lol..
Invalid Link Removed
 
at your request sir,
 
Well, I was put back on my job schedule thank God, I got car payment lol... Gonna have a shoulder workout at around 4ish and have the ASGT/T911 combo again!
 
gamer2be08 said:
Well, I was put back on my job schedule thank God, I got car payment lol... Gonna have a shoulder workout at around 4ish and have the ASGT/T911 combo again!
Click to expand...


WHAT!!!!!!!!!!

Yea this LG stuff is the bomb

Two thumbs right up

:fing02:
 
Man ASGT is by far one of the best pre workouts ive taken. I know its not popular around here but I like superpump too. ASGT is nowhere near as pungent going down so I think it's the winner so far. I wanna see how that t911 works for ya
 
Army Guy said:
take no prisoners my friend
Click to expand...

Never do:sgrin:

Took T911 sample tab 2 hours before gym and ASGT 45 minutes prior. Definitely got me in the mood to lift after a 10 hour work shift! I did shoulders!

DB shoulder press:
40*12
50*10
60*6
60*5
Barbell upright rows outside shoulder width grip:
95*8
105*6
105*6
DB lateral raises:
17.5*8
20*8
20*8
20*8

4 sets of 25lb DB rear flies superseted with facepulls.

Oh and my form is impeccable on each lift. I see to many people lift too heavy on shoulders with ****ty form and then need shoulder surgery and rehab.. The ASGT is great so far and I stress great!!! Focus and energy is so clean. Doesn't make you jittery and gives you oh so much aggression!! Oh and my testes are swelling a bit and I had what felt like testicle growth pain last night, so t-911 might be kicken in!
 
if you have any issues after next week, give me a buzz. I can help get her moving. And congrats my friend!!! we need more gym rats in leadership!!!
 
Here is my yummy dinner only an hour after my post workout meal lol; which consisted of a buck double and small frie from BK!!!

Invalid Link Removed
 
gamer2be08 said:
Wow, wtf.. Hopefully he isn't combat arms...
Click to expand...

No but with what my unit does he should be ashamed :(

9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.
 
votum said:
No but with what my unit does he should be ashamed :(

9/10 times we are attached to sf in the ****. I just got unlucky, although my boss right now is trying to swing some deal to get me and him into the sf base to work shortly.
Click to expand...

Im hearin ya brotha..
 
In a couple ours im gonna go do a triceps/biceps workout! Time wake my ass up and take a sample T-911 tab! Maybe the I-GH-1 and GHenerate will come in today!
 
subbed,

but im going to be honest, i didnt read a damn thing because im too lazy,

any way your going to just update begining post with your daily info?
 
GMG760 said:
What's your next lift bro?
Click to expand...

I did triceps today! Was gonna do biceps also, but wasnt feelin it. Will hit those with back in a couple days. Here is what I did:
Upon wakeup 1 T-911 sample tab
1 hour after wakeup 1 scoop ASGT
Hour later, made it to the gym to kick some arse!

Close grip bench:
135x8
175x6
195x6
205x3

DB seated skull crushers:
65x10
75x6
75x6

Tricep rope pushdowns:
80x10
90x8
100x8

Weighted dips:
65x6
65x6
65x6

And all that after a shoulder lift last night!
 
Let me give my thoughts on t-911 so far:
-heightened aggression everywhere, especially on the road and especially coupleed with ASGT
-my erections are getting so hard at points it is painful.
-Im getting some pimples on my legs, and I have never got those before.
-facial hair seems to grow faster.

After this I-GH-1/Ghenerate log, or possibly towards the end, I will run pink magic for a month and log that while continuing to bulk up until my test-e/dbol cycle..
 
gamer2be08 said:
Ya, and what I dont get is my tricep lifts go up, while my bench stays the same or goes down lol... In my opinion my chest is a lot bigger in comparison to my triceps yet my triceps may surpass my chest:lol:.. Better not haha..
Click to expand...

Do your bench and tri the same day. Just make sure you do your chest first. :)
Your tri may still be recovering on your chest day which will hurt you bench numbers.
 
Dragon93 said:
Do your bench and tri the same day. Just make sure you do your chest first. :)
Your tri may still be recovering on your chest day which will hurt you bench numbers.
Click to expand...

Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..
 
gamer2be08 said:
Maybe.. But I usually give 3 days after triceps before I hit chest again. And, if I do close grip after my chest lifts, thats going to be a lot lower.. 205x3 is my new PR. Last week I did 185x5 barely, with assistance for the last couple reps.. I also switch it up too. I might do chest/tris or chest then tris..
Click to expand...

Try taking a week off from doing arms on there own and see if the other numbers go up. you may be over training your arms.
 
You must log in or register to reply here.
Back
Top