Ive been hearing more and more about this, especially within the Crossfit community where they often do two a days or more. CBD seems to be something they take for this effect, together with other "calming" supplements. Myself i end all my workouts with 10 minutes cool down on the elliptical followed up by 10-20 minutes of stretching/yoga to try to get tha same effect.
I basically spend 2/3 of my day in what I would consider a high arousal or high stress state. I feel like actual recovery is pretty good considering the factors above and the fact in not a strong sleeper. Winding down is not something that comes easy for me. All that said Ive been making pretty good progress and beating my log book almost every workout. I wonder how much I'm still leaving on the table tho with this high strung lifestyle I guess you could call it
I feel like I'm starting to know a lot lol, most of it was learned by screw ups and figuring out how to fix it. I'm sure in the big scheme of things I don't know shyt tho lol
. Music 
made the difference
eating at the Y-eh?I’m hoping to munch on some clam tonight
Lol, I'm sitting here making up a couple different training splits ( I just do it when I'm bored) but 20 rep breathing squat is the main change I put into legs
. But what I was getting at is this
Lol, I'm sitting here making up a couple different training splits ( I just do it when I'm bored) but 20 rep breathing squat is the main change I put into legs. But what I was getting at is this
My workouts are going good, really good. Would it make more sense to stick with what I'm doing to put on overall size or add some specialization for the things I want to improve and go to a maintenance kind of workout for the bodyparts I'm happy with.
I'm just overthinking everything like I always do. The high rep squats, a extra bench day and keeping everything else the same while adding food is probably all I need to do.
That's pretty much it. I'm planning on dropping 1 boxing day and replacing it with a extra bench focused day. Work harder on legs and All other exercises stay the same. I might have to switch days around to get more rest between certain things but I think that's good. I change my workouts around quite often anyway, like autoregulation to make things fit but no matter how I set it up it always involves the same main exercises and and pushing and pulling tend to be separated so it's never really that different
Lol No, I did recently watch that but it's always been on my list try out as I just have always thought it looks very convenient.
Agreed, I don't feel overheated or anything like that, Just dripping sweat at work all day. It's annoying more then anythingSame thing man; sweat from the torso and head is wild. But it’s not like an overheating thing, or really even uncomfortable the way it would be if you were sweating from the heat or a thermogenic product.
It’s a metabolic experience
Same, except I normally have to be busting ass to really break a sweat. Now it's basically any activity I do I'm sweating through my shirt
I believe we're going on the 10th or 12th, I gotta double check. Last time I was down there I was in line talking to some random people and it turned out they were from Connecticut and lived 5 minutes from my house lol, then about a week after I got back to town I'm at dinner one night and the same couple walks up to say hi. Small worldWe’ll be in Orlando as well, early October - maybe we’ll run into you
That sounds awesome
I ended up going to a buddy's gym and actually had a great workout with little to no pain.
I agree on the fat loss...at 46 I look like Peter Parker after waking up from a spider bite. Lol
Him and Dr. Scot Stephenson. He's quoting medical stuff I believe, not broscience. But my broscience disagrees with them lol
Exactly, my experience is the pilot opposite of what there saying
Oh Lord. I refuse to listen to people who make claims , science" that goes against every real world experience. It's like someone saying Creatine doesn't work. Can you give me the cliff notes on what this radiologist "Dr" said?
I'd have to go listen again to be certain, but from what I can remember off the top of my head, they were saying injectable carnitine or pretty much any carnitine for that matter once it's loaded up in the muscle it starts to make it so that you don't use your thyroid properly. So if you are going to have your thyroid tested everything would look normal because the levels are normal but you're just not using it and over time basically it's slowing down your metabolism causing fat gain. It should also lower your resting heart rate and cause you to sweat less. All of those things I would say are the opposite of what's going on with me
Actually believe or not I have heard that in the past...bit I'm hypothyroid, on meds and I haven't seen any negative. That being said they're also real world experiences that go against everything hes saying.
That's basically what I keep saying, that my real world experience goes against everything they said in the podcast
L carn 300 on training days intramuscular
The reason I picked those doses was literally so I'd be injecting 50mg of gear total per day so I could keep the oil volume low enough to use slin pins
I used it in the past but only for 6-7 weeks. It's very mild. Last time I started at 210mg per week and didn't notice much, went to 350 and immediately started getting more acne, dropped back to 210 for weeks 4-5 and sides were non existent (I almost pulled the plug at 350) week 6 I think I went back to 350 but this time the acne didn't come back and I stopped the cycle around there for reasons I can't remember.
. But what I was getting at is this 