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Inarius/Metroba/Orby Workout Log

Iron Lungz said:
Yeah, she's sick because she went down to far on my... err, nevermind. :D

Gran Tarino was a great movie. Everyone gets crapped on (racially).
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I love the part when he is like you fukking pos, I used to kill so many of your kind we stacked you 5 ft tall and used you as sand bags. That was some gangster sh1t right there.
 
hman85 said:
Dude that is a huge ass whale. Holysh1t I would be scared if I saw that thing diving!
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They're harmless, man, trust me. I've had one swim above me, then flip my diving partner with its tail. That nearly knocked the packs right off of his back! But, they're harmless. ;)
 
Inarius said:
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Most people keep books, lamps, or condoms on their night stand...looks good man. (Kingdom of the Crystal Skull, wtf?)
 
SilentBob187 said:
Most people keep books, lamps, or condoms on their night stand...looks good man. (Kingdom of the Crystal Skull, wtf?)
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free movie posters. lol. My girlfriend works at a theatre so I get the free posters after they take them down. I also have one for doomsday, 007, and college.
 
Inarius said:
free movie posters. lol. My girlfriend works at a theatre so I get the free posters after they take them down. I also have one for doomsday, 007, and college.
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I liked Doomsday, shameless excuse to post a Rhona Mitra pic.

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SilentBob187 said:
I liked Doomsday, shameless excuse to post a Rhona Mitra pic.

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noice!

Bench
135 x 10
165 x 10
195 x 5
185 x 6
185 x 5
155 x 5

DB Flies
30 x 10
35 x 10
40 x 9

DB Incline Presses
50 x 8
60 x 6
65 x 5

Tired as hell.... Having trouble breathing due to AM cardio this morning and the sudden temperature drop here.
 
gettin some energy from it. Not sure about the denseness of the muscles yet but I am feeling a test boost from it.
 
Bro...youve put on some serious size man! Shoulder/arms/ chest look bigger! I can tell your back has gotten wider too!! :thumbsup: Nice work man!
 
Day 1 - Weight 172

Dont know why but I woke up about 2 hours pre w/o - maybe out of excitement. So I thought it was the perfect chance to pop 3 caps TO. Laid back down and fell back asleep. Woke up 1.5 hours later and took 2 caps Meltdown. I did notice when I woke up I was a tad "jittery", like I did get somewhat of a stim effect from the TO. I did wake up very well rested. Which is great considering I took 2 caps lean dreams last night to help me sleep - I was just soo excited about getting started today. I had a great workout! Dont think TO had much to do with it - not enough time to kick in yet. But numbers did go up on all exercises - reps and weights. Yesterday was my last day with Prime until TO is done with. I liked Prime a lot. I believe it had quite a bit to do with the weight I put on. Strength did continue to climb. The weights going up today I know was because of the fact that they are new exercises that I started doing about 3 weeks ago (bb hacks/step ups) and I purposely didnt go as heavy as I could to get form down. Now that form is near perfect imo, I am upping the weight.

2 hr pre w/o: 3 caps TO
30 mins pre w/o: 2 caps Meltdown

Pre - intra w/o elixar: 1 scoop Intra aid, 1 scoop Vassive-ea8, 4g BA, 70g slow carbs = totaling 80g carbs. Im thinking Ill up the carbs as I go with TO

The w/o:
1. P/L hack squats (feet about 6 inches apart) - 120x8, 190x8, 240x8, 275x8 - will adjust weight next time. I hadnt done this particular exercise in about a month. So I wanted to make sure strength was till there before hittn 315. Still, this wore the fukc outa me!
2. Seated calf raises - 200x20 (slow and controlled)
3. Bb hack squats - moved up 30lbs! :D..not because of strength (maybe a little) but because I am more comfortable with my form. - 135x8, 175x8, 195x6 - man I started gettin about spent here!
4. Murderous step ups! - moved up 10lbs from last time! Now this was because of strength increase! - 90x8, 110x8, 120x6 and I felt I coulda done more but I was sooooo exhausted and needed to get home and eat :spam:

Was pleased with this workout and I know they will get better and better! Took 2 caps Neovar post w/o and will take 2 more with my next meal. Time to eat!!! Tomorrow is an off day then its Chest/biceps!! :dance: Excited to see what happens on day 3 of TO!:burnout:

Day 1 pics - and my cat Simba
 

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oh I also put 2g Taurine in with my intra drink
 
hahaha fa sho!

Some comments on TO:

I am in a pretty damn good mood! Im sure its partly due to excitement but this is not just excitement! I am overwhelmed with just happiness right now! Also, libido seems to be up! Libido has been down the last 2-3 days. So I definitely am noticing an increase in randyness!
 
metroba said:
hahaha fa sho!

Some comments on TO:

I am in a pretty damn good mood! Im sure its partly due to excitement but this is not just excitement! I am overwhelmed with just happiness right now! Also, libido seems to be up! Libido has been down the last 2-3 days. So I definitely am noticing an increase in randyness!
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just don't hump the sh!t outta ur cat man.... :scared:
 
hahaha wtf!
 
Update:

Experienced some pretty bad rage from 12:30 to 1:30pm..then it went away and now Im back on cloud 9
 
metroba said:
hahaha fa sho!

Some comments on TO:

I am in a pretty damn good mood! Im sure its partly due to excitement but this is not just excitement! I am overwhelmed with just happiness right now! Also, libido seems to be up! Libido has been down the last 2-3 days. So I definitely am noticing an increase in randyness!
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MAn I'm just on day two and last nights dreams were REALLY sexual in nature!
 
Song of the day

[ame="http://www.youtube.com/watch?v=vpqBnXd0gl0"]YouTube - Anthrax Intro to Reality[/ame]
 
Same here man! I really this goes well...or else! :shakes fist at you:
 
I am soooooo struggling to avoid weight gains on The ONE. its a total drag, i'd have to eat like a bird to not put on lbs
 
why?! If the mass comes, why not except it?
 
It def makes me feel better about the whole situation. The fact that you made that deal makes me think you are very confident about the stuff. So let's see what this stuff can do!
 
metroba said:
why?! If the mass comes, why not except it?
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well, I really just want to get leaner :D so adding some muscle is nice sure as it will keep size up as I get rid of fat, but from having been a long time fat boy, its always a little queasy watching the scale go up
 
I hear ya man.....stay strong!
 
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