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Inarius/Metroba/Orby Workout Log

never even heard of that exercise before. Looks sweet! GL on the new routine bub! :thumbsup:
 
bro I really dont wanna know what goes on between you and orb..haha I kid :poke:
 
so I did some working out today...

pull ups
21

squat
135 x 5
185 x 10 x 5
225 x 5

leg extensions
3 sets of 8

pull ups
8
db rows
60 x 10
70 x 10 x 10
80 x 10

back extensions w/ medicine ball throw
3 sets

stretching.. foam rolling...
box jumps... just playing around...

weight 221
 
What the? Why the light weight man?
 
metroba said:
What the? Why the light weight man?
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for squats??? working on speed... it is DE day... dynamic effort... I was supposed to do 10 sets of 2 at 50% of my max but instead I threw down and played around a little bit...
I am also feeling a little run down lately... but my new supplements rolled in today so Im going to be getting some good rest.
 
Just watched your deadlift video - looked easy as hell. You could probably pile another 20+ lbs on the bar right now, so 500 has got to be just around the corner. Keep it up! I'm about where you are in DL strength so a 500lb DL is one of my goals right now as well.
 
wontstop985 said:
Just watched your deadlift video - looked easy as hell. You could probably pile another 20+ lbs on the bar right now, so 500 has got to be just around the corner. Keep it up! I'm about where you are in DL strength so a 500lb DL is one of my goals right now as well.
Click to expand...

thanks man. I appreciate the kind words. Im not rushing into a 500 lb deadlift... Im giving myself til december so I am definitely going to train for it.
 
Inarius said:
I am also feeling a little run down lately...
Click to expand...

Apparently men can have 'that time of the month' as well.

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I'll just leave this here. :icon_lol:
 
lol....
actually my mind was wandering over the concept of overtraining...
but then I remembered that there is no such thing as overtraining... just under eating and under recovering... so time to eat more and sleep better.
 
I'll be at the gym..I guess some other time :sad:
 
great workout...
15 min bike ride

farmers walk
100 lbs 3 laps of the gym

clean then press
95 x 10
115 x 5
135 x 4 x 3 x 3 x 3

cable shoulder raises
3 sets of 8

band free abs
15 reps purple
8 reps green

curls
30 x 10
35 x 8 x 8

push ups w 50 lb vest on
3 sets of 8

ez bar curls
3 sets of 8
25 x 2 + bar... idk? 75?

tricep press down
4 sets

15 min bike ride back

weight 222
 
you know how i feel about 222 man..fix it!

Did you do those farmers walks with straps?
 
damn man. I could only hold 100lb dbs in my hands for like a minute max...nice!
 
I have left the nest...
Here is my new log on wendlers 5 3 1
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and... you are all invited to keep me company
 
I don't want no part of the sheiyit!
 
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