i went with i3c only on this one.
sure the goal is dim conversion but i have read in the past, posts from dinoii (the guy to ask on this) and you get added benefiets from i3c that you dont with straight dim. A dim/i3c combo sounds alot better but i dont think that will be more cost effective as just one straight up. one or the other, no combos. 200-250mg i3c caps is my vote.
dinoii is very knowledgable his posts carry weight in my book. PA is usually on an agenda to make other companies look bad imo.
FWIW DIM/I3C kills my libido after a few days. From what I've read I'm not the only one either. I wish supp companies would quit cramming it in their products (Ahem Reversitol V2, TestoPro, etc.)
Stop taking it - almost the next day bam morning wood.
I lean towards a pure DIM product or a product where DIM is the main ingredient.
You might want to consider something like 60%DIM, 30%I3C and the remainder bioprene and/or soy lecithin/phosphatidyl choline to improve absorption. I will be toying with a mix like this once the raws arrive.
What dosage of i3c did Dinoiii recommend, and how to dose it?