HWD gets vanilLEAN with BPS

Day 24:

Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

Day 1: Chest and Back
Superset
Bench press 10x10
Back rows 10x10

Day 2: Arms
Superset
Barbell curl 5x10
OH tri ext 5x10
Superset
Dumbbell curls with fat gripz 5x10
Skull crushers 5x10

Off (cardio since I'm cutting)

Day 4: Legs
Squats 10x10
Stiff leg deadlifts 10x10

Day 5: shoulders traps abs
OHP 5x10
Side lateral raises 5x10
Decline sit ups with weight 5x10

Day 6: off

Day 7: repeat

Today was a killer wow it was fun!!! My arms were ripped apart lol

Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
 
Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
 
howwedo107 said:
Day 24:

Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

Day 1: Chest and Back
Superset
Bench press 10x10
Back rows 10x10

Day 2: Arms
Superset
Barbell curl 5x10
OH tri ext 5x10
Superset
Dumbbell curls with fat gripz 5x10
Skull crushers 5x10

Off (cardio since I'm cutting)

Day 4: Legs
Squats 10x10
Stiff leg deadlifts 10x10

Day 5: shoulders traps abs
OHP 5x10
Side lateral raises 5x10
Decline sit ups with weight 5x10

Day 6: off

Day 7: repeat

Today was a killer wow it was fun!!! My arms were ripped apart lol

Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
Click to expand...

Nice and straight forward. What made u switch and how long you gonna use this??
 
packers6211 said:
Fwak yeah brother wicked super set combo! I bet the people at your gym pause just to take a look at greatness forming!!
Click to expand...
Eh it's a bunch of old people lol 65+ haha thanks tho bro
chedapalooza said:
Nice and straight forward. What made u switch and how long you gonna use this??
Click to expand...

6 weeks I'm going to and it was deff time for a change :)
 
howwedo107 said:
Day 24:

Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

Day 1: Chest and Back
Superset
Bench press 10x10
Back rows 10x10

Day 2: Arms
Superset
Barbell curl 5x10
OH tri ext 5x10
Superset
Dumbbell curls with fat gripz 5x10
Skull crushers 5x10

Off (cardio since I'm cutting)

Day 4: Legs
Squats 10x10
Stiff leg deadlifts 10x10

Day 5: shoulders traps abs
OHP 5x10
Side lateral raises 5x10
Decline sit ups with weight 5x10

Day 6: off

Day 7: repeat

Today was a killer wow it was fun!!! My arms were ripped apart lol

Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
Click to expand...

You had me at "G".
I have my own version but I like the way this one is set up as well. Nothing better for adding density. I love this type of mindless lifting. For me, it helps to focus better. You have 10 sets to correct any form breaks.

Amount of work you are putting in is unreal. VL in the house !!!
 
chedapalooza said:
Legit.

Standard gvt 10x10 antagonistic supersets
And 3x8-12 accessory?

Look at this-- I got me bigger and more cut last year in only 3 weeks

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73562"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73563"/>
Click to expand...

Good stuff here cheda. I like it !
 
howwedo107 said:
Day 24:

Workout: started GVT today since it was my arm day I had to start with that but here will be my new GVT inspired split

Day 1: Chest and Back
Superset
Bench press 10x10
Back rows 10x10

Day 2: Arms
Superset
Barbell curl 5x10
OH tri ext 5x10
Superset
Dumbbell curls with fat gripz 5x10
Skull crushers 5x10

Off (cardio since I'm cutting)

Day 4: Legs
Squats 10x10
Stiff leg deadlifts 10x10

Day 5: shoulders traps abs
OHP 5x10
Side lateral raises 5x10
Decline sit ups with weight 5x10

Day 6: off

Day 7: repeat

Today was a killer wow it was fun!!! My arms were ripped apart lol

Diet: 1.5lbs if 95:5 ground beef with eggs mixed in...protein with milk for breakfast simple day but good for the diet

Notes: got a small tooth ache deff making an appointment soon but awesome lift...tomorrow is a burn day morning cardio and afternoon cardio and low calories
Click to expand...

Awesome :p gotta love those pumps! Skin must get crazy tight doing volume like that while on.
 
Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
 
mustang0341 said:
Gotta say bro, you are a machine. Working out in the mornings is getting real rough and some days I want to throw in the towel. But damnit I can't because I think of all the progress I would lose and I love this site and the motivated bro's on it! I would feel like the biggest hypocrite coming back here every day if I was letting myself slip......

I type this at 0550 am on a day off (from work) as I sip on a mixture of Spark and Prodigy!! Once this stuff takes hold I feel beastly. On that note I'll get a review up for you soon bro.
Click to expand...

Thanks bro!!! And I respond to this quote at 7am just finishing up 45 mins of cardio now off to work then back to the gym :) just keep at it man the results always come
 
howwedo107 said:
10x10 bench 205! Super pumped like my chest is going to rip
Click to expand...

That many reps would have you looking killer! Could you fit out the door of the gym when you left? I absolutely hate getting stuck and the fire department having to jaws of life me out the doorway. It was a great feeling the first time but it is just plain annoying now.
 
LiveToLift said:
That many reps would have you looking killer! Could you fit out the door of the gym when you left? I absolutely hate getting stuck and the fire department having to jaws of life me out the doorway. It was a great feeling the first time but it is just plain annoying now.
Click to expand...
Hahahahaha epic bro epic :) I'm beat man
Mack411 said:
very nice!!
Click to expand...
Ty you mr vascular
 
New old avi
 
Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
 
howwedo107 said:
Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
Click to expand...

Damn! You have some kinda luck. :( hope you can get everything straightened out quickly
 
howwedo107 said:
Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
Click to expand...

Sorry to hear bro! That is bull****.
 
howwedo107 said:
Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
Click to expand...

Keep ya head up bro,if ya need anything hit me up!
 
**** man! Sorry to hear. If you need anything lemme know... I might take a small drive up to Seattle with the XD 40 if that's the case
 
sh!tty deal bro, Bank should have put a fraud hold alot sooner. (Ordinary Charges? Hello!!!!) Why the fu(k would you all the sudden spend thousands in Seattle? I say you find a better bank after this man.
 
Thanks guys just pissed I guess but stuff happens....lol I was actually thinking damn AB is right around there haha and yes I'm getting a new bank after this for sure I'm going Monday to despite the charges and start the process of getting my money back....so it was someone treating him and his buddies to a deep sea fishing trip 10 people at 280$ a head
 
howwedo107 said:
Thanks guys just pissed I guess but stuff happens....lol I was actually thinking damn AB is right around there haha and yes I'm getting a new bank after this for sure I'm going Monday to despite the charges and start the process of getting my money back....so it was someone treating him and his buddies to a deep sea fishing trip 10 people at 280$ a head
Click to expand...

You know HowWeDo!
 
howwedo107 said:
Thanks guys just pissed I guess but stuff happens....lol I was actually thinking damn AB is right around there haha and yes I'm getting a new bank after this for sure I'm going Monday to despite the charges and start the process of getting my money back....so it was someone treating him and his buddies to a deep sea fishing trip 10 people at 280$ a head
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lol

That's an absurd amount bro. Especially when you consider that Big Fish Games is some ****ty video game company. I looked them up. They make games for tablets and PC. So someone must have spent tons of cash on ****ty games.
 
jwa254 said:
lol

That's an absurd amount bro. Especially when you consider that Big Fish Games is some ****ty video game company. I looked them up. They make games for tablets and PC. So someone must have spent tons of cash on ****ty games.
Click to expand...

Wth!!! Lol wow I thought it was a deep sea fishing place haha omg idk how they spent 2k plus on some video games WOW
 
Bro I don't even know what I'd do in that situation. I mean it's not like you can load up and track them down and give them what they deserve but my bad thoughts would start to happen very quickly.
 
Know how ya feel bud. I lost over 1k from the scams.
I got it back but, my life was hell for 1month. Everything was delayed, delayed paying a trainer etc...farkin hurt. Food was scarce for a few weeks

-Chris
EBF Rep
Mobile App
 
I hate these little b!tches that steal money from hard working people. I hope you are doing OK and the bank does you right. Hang in there man.
 
Hopefully everything works out for you man. Sucks when bad things happen to good bros. that's why I'm just an a**hole all the time lol That's what you get for helping out that homeless man you Good Samaritan!
 
omg those look so good!
 
Oh you just hit me where it hurts lol I want some of that shrimp right now!!!! Damn it now I got to go to bed dreaming about shrimp!! lol
 
howwedo107 said:
Karma is a joke.....all the nice stuff I try to do for everyone and my debit card had the info stolen and drained my entire bank account (including my tax refund) Down to 41$ in a matter of 4 hours.....wtf is big fish games out of Seattle!!!! I live in pa! And I have 1000$s of charges from them on my card so now my account is closed and I have to despite it and pray I get my money back....I hate life some times
Click to expand...

That sucks man :( but I can sympathize as this happened to my girl a couple months ago. Them scumbags stole thousands of us! Hope it gets straightened out quick bro!
 
Ok bros went to the bank today and filed everything I needed now it's just a waiting game but I'm sure things will clear up soon so whatever I need to buy ill throw on my chase sapphire card and get some points then pay it off ASAP of course :) I will update in a bit about my GVT and how great VL is treating me specially at night
 
howwedo107 said:
Ok bros went to the bank today and filed everything I needed now it's just a waiting game but I'm sure things will clear up soon so whatever I need to buy ill throw on my chase sapphire card and get some points then pay it off ASAP of course :) I will update in a bit about my GVT and how great VL is treating me specially at night
Click to expand...

hopefully your bank won't hassle you too much about it!
 
howwedo107 said:
Ok bros went to the bank today and filed everything I needed now it's just a waiting game but I'm sure things will clear up soon so whatever I need to buy ill throw on my chase sapphire card and get some points then pay it off ASAP of course :) I will update in a bit about my GVT and how great VL is treating me specially at night
Click to expand...

Taking care of business !
 
Day 28: (2 weeks left)

Workout: well I'm still doing and loving GVT but after lots of reading I've decided to try a little something different with GVT for example today was chest and back...what normal GVT calls for is 10x10 on the bench and 10x10 back rows well I hate not hitting my lats or other parts of my chest so I am doing this

Bench 5x10
Incline flys 5x10
Back rows 5x10
Lat pull downs 5x10

Wow I'm sore it was awesome!!! I'm still doing the 90 sec rest on bench and back rows and 60 sec rest on the flys and Lat PDs...still super intense bc I'm going right from bench to the flys so my chest is crushed lol the pump hurt today haha loved it so excited for tomorrow legs :) squats 5x10
Quad ext 5x10
Calf raises 5x10
Hamstring curls 5x10

Diet: 2100 cals 250g protein 110g carbs 70g fat

Notes: my weight is surprising me at 200lbs so I'm still down 8lbs since I started but I think the test and change in lifting routine which is shocking my muscle I'm actually recomping very well at 200lbs I'm much more lean and vascular I have a feeling my last two weeks with VL will really be great and everyone will love my pics in 2 weeks....also been dosing one cap before bed and love the sleep I get and sometimes I wake up sweating my ass off lol it's great I wake up lean from the water being gone from sweating some nights
 
howwedo107 said:
Day 28: (2 weeks left)

Workout: well I'm still doing and loving GVT but after lots of reading I've decided to try a little something different with GVT for example today was chest and back...what normal GVT calls for is 10x10 on the bench and 10x10 back rows well I hate not hitting my lats or other parts of my chest so I am doing this

Bench 5x10
Incline flys 5x10
Back rows 5x10
Lat pull downs 5x10

Wow I'm sore it was awesome!!! I'm still doing the 90 sec rest on bench and back rows and 60 sec rest on the flys and Lat PDs...still super intense bc I'm going right from bench to the flys so my chest is crushed lol the pump hurt today haha loved it so excited for tomorrow legs :) squats 5x10
Quad ext 5x10
Calf raises 5x10
Hamstring curls 5x10

Diet: 2100 cals 250g protein 110g carbs 70g fat

Notes: my weight is surprising me at 200lbs so I'm still down 8lbs since I started but I think the test and change in lifting routine which is shocking my muscle I'm actually recomping very well at 200lbs I'm much more lean and vascular I have a feeling my last two weeks with VL will really be great and everyone will love my pics in 2 weeks....also been dosing one cap before bed and love the sleep I get and sometimes I wake up sweating my ass off lol it's great I wake up lean from the water being gone from sweating some nights
Click to expand...

Great update man. That's a good way to switch it for GVT. I found adding in a few more exercises like how you did was how I saw the best results from the GVT routine.
 
howwedo107 said:
Day 28: (2 weeks left)

Workout: well I'm still doing and loving GVT but after lots of reading I've decided to try a little something different with GVT for example today was chest and back...what normal GVT calls for is 10x10 on the bench and 10x10 back rows well I hate not hitting my lats or other parts of my chest so I am doing this

Bench 5x10
Incline flys 5x10
Back rows 5x10
Lat pull downs 5x10

Wow I'm sore it was awesome!!! I'm still doing the 90 sec rest on bench and back rows and 60 sec rest on the flys and Lat PDs...still super intense bc I'm going right from bench to the flys so my chest is crushed lol the pump hurt today haha loved it so excited for tomorrow legs :) squats 5x10
Quad ext 5x10
Calf raises 5x10
Hamstring curls 5x10

Diet: 2100 cals 250g protein 110g carbs 70g fat

Notes: my weight is surprising me at 200lbs so I'm still down 8lbs since I started but I think the test and change in lifting routine which is shocking my muscle I'm actually recomping very well at 200lbs I'm much more lean and vascular I have a feeling my last two weeks with VL will really be great and everyone will love my pics in 2 weeks....also been dosing one cap before bed and love the sleep I get and sometimes I wake up sweating my ass off lol it's great I wake up lean from the water being gone from sweating some nights
Click to expand...

thats a lot of work, brother! can't wait for those nudez
 
Being a GVT fan, I am going to have to try out the split. Interesting.
 
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