HWD gets vanilLEAN with BPS

[howwedo107]

Took off again today...my first two days off in a row in a long time...my tooth is killing me so I slept a lot today now I'm at work...tomorrow morning is my dentist appointment and then I'm ripping up the gym GVT style!!!! Coming back with a vengeance

HUGE NEWS!!!! We had our 16 week ultra sound today and it's a girl! We already have a name picked out....so excited

Gracie .Q. That's not her middle initial that's her actual middle name just Q

 

[Mack411]

Took off again today...my first two days off in a row in a long time...my tooth is killing me so I slept a lot today now I'm at work...tomorrow morning is my dentist appointment and then I'm ripping up the gym GVT style!!!! Coming back with a vengeance

HUGE NEWS!!!! We had our 16 week ultra sound today and it's a girl! We already have a name picked out....so excited

Gracie .Q. That's not her middle initial that's her actual middle name just Q

Congrats bro,great news!

 

[bean5er]

Awesome news bro congrats. Hope that tooth feels better. I can relate on tooth pain
:yikes:

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[Danb2285]

Congrats my man!!

 

[dsade]

Took off again today...my first two days off in a row in a long time...my tooth is killing me so I slept a lot today now I'm at work...tomorrow morning is my dentist appointment and then I'm ripping up the gym GVT style!!!! Coming back with a vengeance

HUGE NEWS!!!! We had our 16 week ultra sound today and it's a girl! We already have a name picked out....so excited

Gracie .Q. That's not her middle initial that's her actual middle name just Q

And here I thought you were going to name her Vanillean.

 

[testosteronet]

Congrats!

 

[mustang0341]

Congrats man, and great name.... My daughter's name is Gracee! (Just w/ two "e's")

Sent from my iPhone using Am.com

 

[chedapalooza]

My gf is jealous of the Q! lol

Very unique, congrats, dad! Your first, yea?

 

[howwedo107]

Congrats bro,great news!

Thanks bro yeah another girl lol

Awesome news bro congrats. Hope that tooth feels better. I can relate on tooth pain
:yikes:

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

Yeah hoping tomorrow goes ok thanks man

Congrats my man!!

Two girls competing for their dad lol oh boy thanks bro

And here I thought you were going to name her Vanillean.

If my girl is totally knocked out after labor maybe ill sneak that in as a 2nd middle name

Congrats!

Thanks bro nice to see you in here

Congrats man, and great name.... My daughter's name is Gracee! (Just w/ two "e's")

Sent from my iPhone using Am.com

That's cute I love grace and Gracie

My gf is jealous of the Q! lol

Very unique, congrats, dad! Your first, yea?

Number 2 brother check back a page I put up a pic of her


So now ill have Lily Ann Rebecca and Gracie Q

Quick story of how "Q" came to be...I've been with my girl for a long time lol middle school lovers not high school....her middle name is Susan so I use to call her Susie Q as a nickname then it just went to Q so we really like the idea of incorporating that Q into our LAST ones middle name so after thought about it we said hmm fck it that will be her middle name....and also the doc is 99% sure it's a girl so if it turns out to be a boy he will be named Tate Hall

 

[jwa254]

Great news man! Congrats

 

[TheSwanks]

Took off again today...my first two days off in a row in a long time...my tooth is killing me so I slept a lot today now I'm at work...tomorrow morning is my dentist appointment and then I'm ripping up the gym GVT style!!!! Coming back with a vengeance

HUGE NEWS!!!! We had our 16 week ultra sound today and it's a girl! We already have a name picked out....so excited

Gracie .Q. That's not her middle initial that's her actual middle name just Q

That's awesome! Love the name too

You guys are only like 2 weeks ahead of me and my wife. Wouldn't it be nuts if both our kids were born on the same day?

 

[DangerDave]

Great news bro! Congrats. I love the Q idea.

 

[Resolve]

In biochem, Q = Glutamine

Congrats, man!

 

[packers6211]

HUGE CONGRATS!!! Brother I pray hard for you and your family bro big news and as always you the MAN!

Took off again today...my first two days off in a row in a long time...my tooth is killing me so I slept a lot today now I'm at work...tomorrow morning is my dentist appointment and then I'm ripping up the gym GVT style!!!! Coming back with a vengeance HUGE NEWS!!!! We had our 16 week ultra sound today and it's a girl! We already have a name picked out....so excited Gracie .Q. That's not her middle initial that's her actual middle name just Q

 

[fumoney]

Congrats HWD !!!

 

[howwedo107]

Thanks brothers back to the gym tomorrow after 3 days of due to this tooth crap and head cold but it's good to rest a bit....so tomorrow will be a whole new day filled with lots of iron VL still working in full effect so I can testify that on my second bottle I'm still feeling the therm and appetite effects good stuff really want to stack this with alpha burn pre photo shoot

 

[TheSwanks]

Thanks brothers back to the gym tomorrow after 3 days of due to this tooth crap and head cold but it's good to rest a bit....so tomorrow will be a whole new day filled with lots of iron VL still working in full effect so I can testify that on my second bottle I'm still feeling the therm and appetite effects good stuff really want to stack this with alpha burn pre photo shoot

Awesome man! I'm waiting on my bottle to get here probably Friday and I'm starting my spring/summer cut.

How much weight are you down so far?

 

[howwedo107]

Ugh still no gym 4th day off...I'm dying without it...tooth is killing me tho I'm going tomorrow regardless idc! Muscles will be worked tomorrow!!! Diet back in check to

 

[Resolve]

Feel better man. That first workout when you get back in the gym will be awesome.

 

[TheSwanks]

Ugh still no gym 4th day off...I'm dying without it...tooth is killing me tho I'm going tomorrow regardless idc! Muscles will be worked tomorrow!!! Diet back in check to

get that thing taken care of man!

 

[Cary K]

Get better brother Ricky!!
Congrats on the baby girl too!!!

 

[howwedo107]

4 days of a bad diet oh boy I can feel the glycogen stores are insane!!!! Normally I'd say 4 days of a bad diet would kill me but with the VL and test it's just going to my glycogen stores like a boss curious to see how much water weight I put on lol

 

[jwa254]

hope ya feel better soon boss

 

[Resolve]

4 days of a bad diet oh boy I can feel the glycogen stores are insane!!!! Normally I'd say 4 days of a bad diet would kill me but with the VL and test it's just going to my glycogen stores like a boss curious to see how much water weight I put on lol

I can gain 10-20lb of water weight in a few days when my diet goes off-track (vacation or family time or whatever). It's crazy the amount of weight fluctuation we are capable of.

 

[dsade]

When's your photoshoot?

 

[howwedo107]

When's your photoshoot?

First week of April bro

 

[howwedo107]

4 days ago 200lbs today 214lbs lol that was a fun carb up...same leanness in the abs actually just an incredible pump and the heat factor is intense!!!! I love it! Oh yeah got beats today for a vday present

^^^not flexing and pre pump

 

[TheSwanks]

4 days ago 200lbs today 214lbs lol that was a fun carb up...same leanness in the abs actually just an incredible pump and the heat factor is intense!!!! I love it! Oh yeah got beats today for a vday present



View attachment 74508

^^^not flexing and pre pump

damn ricky you're lookin HUGE!

 

[Cary K]

He is HUGE! Nice going Ricky, keep it up brother!!!!

 

[jwa254]

looking huge as fark

 

[DangerDave]

Blue Steel?

 

[packers6211]

Damn nice looking head gear my brother. Nothing like rocking out while smashing iron!

 

[howwedo107]

Day 38:

Workout: my GVT style chest and back
7x10 bench 225lbs
5x10 chest flies 40lbs
Lat pull downs 5x10 90lbs
T-bar rows 5x10 105lbs

Diet: slowly getting it cleaned up again been bulking a bit but still main ring leanness which is great but the real cutting has to start very soon I may add in alpha burn to the mix my last few weeks if not ill wait til I place my next NP order and run it after my VL run with a topical fat burner as well

Notes: first day back in 4 days so I was a little weak at first but I quickly got it right back...my muscle were just cold lol had to warm them up...no pre workout today bc I'm trying to keep anything extra out of me since I'm on antibiotics and stuff for this tooth....tomorrow is the root canal I was tired In the middle of my workout but towards the end I just didn't want to leave lol if I wasn't so damn sore at the end I would of fine more but my muscles were pumped and beat! Shoulders tomorrow regardless of how bad this stupid root canal works...2.5 weeks left of VL

 

[chedapalooza]

Day 38:

Workout: my GVT style chest and back
7x10 bench 225lbs
5x10 chest flies 40lbs
Lat pull downs 5x10 90lbs
T-bar rows 5x10 105lbs

Diet: slowly getting it cleaned up again been bulking a bit but still main ring leanness which is great but the real cutting has to start very soon I may add in alpha burn to the mix my last few weeks if not ill wait til I place my next NP order and run it after my VL run with a topical fat burner as well

Notes: first day back in 4 days so I was a little weak at first but I quickly got it right back...my muscle were just cold lol had to warm them up...no pre workout today bc I'm trying to keep anything extra out of me since I'm on antibiotics and stuff for this tooth....tomorrow is the root canal I was tired In the middle of my workout but towards the end I just didn't want to leave lol if I wasn't so damn sore at the end I would of fine more but my muscles were pumped and beat! Shoulders tomorrow regardless of how bad this stupid root canal works...2.5 weeks left of VL

Would u use alpha t2 to cut a little? I've got 34 caps I could send ya to repay u for the VL! Jus got it in a trade.

 

[packers6211]

Weak is a word that shouldn't be in your vocabulary!!!! I'd give a nut to be able to do 7 sets of 10 on 225!!!! I hate tooth pain sucks but that's when you get the good meds lol. Hope all works out well my friend.

Day 38:

Workout: my GVT style chest and back
7x10 bench 225lbs
5x10 chest flies 40lbs
Lat pull downs 5x10 90lbs
T-bar rows 5x10 105lbs

Diet: slowly getting it cleaned up again been bulking a bit but still main ring leanness which is great but the real cutting has to start very soon I may add in alpha burn to the mix my last few weeks if not ill wait til I place my next NP order and run it after my VL run with a topical fat burner as well

Notes: first day back in 4 days so I was a little weak at first but I quickly got it right back...my muscle were just cold lol had to warm them up...no pre workout today bc I'm trying to keep anything extra out of me since I'm on antibiotics and stuff for this tooth....tomorrow is the root canal I was tired In the middle of my workout but towards the end I just didn't want to leave lol if I wasn't so damn sore at the end I would of fine more but my muscles were pumped and beat! Shoulders tomorrow regardless of how bad this stupid root canal works...2.5 weeks left of VL

 

[Danb2285]

Lookin good in here broski. Get that tooth taken care of!

 

[jwa254]

you kill it everyday hwd. keep it up brotha

 

[dsade]

Would u use alpha t2 to cut a little? I've got 34 caps I could send ya to repay u for the VL! Jus got it in a trade.

Or better yet, I would send him a bottle of Alphaburn to repay him for sending you the extra bottle of Vanillean.

 

[chedapalooza]

Or better yet, I would send him a bottle of Alphaburn to repay him for sending you the extra bottle of Vanillean.

He sent me 40 something caps, coincidentally lol

 

[LiveToLift]

Looking so beastly bro!

 

[howwedo107]

Or better yet, I would send him a bottle of Alphaburn to repay him for sending you the extra bottle of Vanillean.

Wow really??? Thanks bro ill log that beast with the rest of my cut stack what topical would you suggest?

 

[dsade]

Wow really??? Thanks bro ill log that beast with the rest of my cut stack what topical would you suggest?

Definitely eviscerate

 

[howwedo107]

Definitely eviscerate

Sounds like a good stack after this VL for my pre photo shoot cut alphaburn/eviscerate with my clen/t3/Ketoifen combo

 

[TheSwanks]

Hwd this vl is making me sweat.

 

[dsade]

Wow really??? Thanks bro ill log that beast with the rest of my cut stack what topical would you suggest?

Hit me with your address so I can get this out for you.

 

[bean5er]

Awesome deal bro. Interested to see the results. Not familiar with alpha burn. Keep killing it Ricky!

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html

 

[jwa254]

I like where this is headed

 

[howwedo107]

Hey guys had my root canal it had a double root in it!!! So regardless of the pain I'm in and antibiotics from the infected root I'm alive and actually hit shoulders pretty hard yesterday didn't go all out bc I was a little light headed from my meds and stuff but good...also got some nasty PIP from my pin yesterday I must of hit a bad spot but anyway going to ease myself back into legs today hope all is well for everyone else ill do a formal update tonight after legs

 

[TheSwanks]

Hey guys had my root canal it had a double root in it!!! So regardless of the pain I'm in and antibiotics from the infected root I'm alive and actually hit shoulders pretty hard yesterday didn't go all out bc I was a little light headed from my meds and stuff but good...also got some nasty PIP from my pin yesterday I must of hit a bad spot but anyway going to ease myself back into legs today hope all is well for everyone else ill do a formal update tonight after legs

Glad you got that taken care of!

 

[jwa254]

Happy to see you've got that nasty root canal outta the way bro