Aaelael
Well-known member
UPDATE PCT, Week 3, Day 18, Part 2
After my intense leg workout yesteray morning I returned to the gym last night to hit some chest, tri's and shoulders. This is more of my body building day. My elbows are starting to act up again so I am taking the next two days off to let my body rest and recover. It time, I have been going hard since Sunday so these days are much needed.
Sides: My balls hurt a littl ebit this morning but nothing too bad.
Workout: Chest, Tri's, Shoulders:
Flat bench w/ legs in the air: 10x135, 20x135, 8x185, 8x185
Incline bench: 10x135, 8x155, 8x155 (these were mainly to work on my flare when power lifting)
Standing infront of face straight bar military press: 10x95, 10x95, 10x95
Close grip flat bench board press (tri's): 5x225
Variation of skull crushers: 10x25, 10x25, 10x25
Tri rope press downs: 15x30, 10x40, 10x30
I will making my return to the gym on Saturday for power lifting. I spoke with my trainer last night and he said he didn't want me to go terribly heavy this weekend but to go for reps instead. I will do my best to get a video of me repping 405 for everyone.
My diet has really been the main factor in this cycle. I have it down to the science of what I need to eat, what not to eat, when to cheat and the correct amount of calories per day to maintain and or bulk. I will remain eating very clean but will up my calories a bit more to 3200 a day to gain a little bit more weight over these next few weeks. My abs are starting to come out nicely. As long as I eat clean and continue to bust my a$$ in the gym I will be fine. This by far is the leanest and strongest I have ever been. I am defn looking forward to what this summer will bring to the table.
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I wish I were stuck in detention with these girls lol
And you know we gotta get it heavy with some metal for the day
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As always, any questions, concerns, or comments are more than welcome
-Nick aka gymaddict20
NIck!!1 Nice work my friend!! Thats what i'm talking about!!! I always enjoy reading the logs!! and are you going to be out here for the show?? hit me up and let me know. . if so i can make some arrangements. . if not no worries. . Don't ya love when everything happens the way it should! :dance: