Nothing hormonal though huh grilla...lolGoing into sup's now huh?? lol
Your strength has gone way up, im suprised by the increases youve made since ive known you on this forum grilla, especialy with all your school work too..Well done.
Nothing hormonal though huh grilla...lolGoing into sup's now huh?? lol
Banking.the erie pa huh?! lol
oh ur a penn state guy....
what do you do out in NY? lol
thanks russian, I just try and push as hard as i can.Nothing hormonal though huh grilla...lol
Your strength has gone way up, im suprised by the increases youve made since ive known you on this forum grilla, especialy with all your school work too..Well done.
Banking.
Timber works for a banking firm. I hear he is the one to blame behind all this economic bullsh*t. It all started with Timber.the erie pa huh?! lol
oh ur a penn state guy....
what do you do out in NY? lol
Timber works for a banking firm. I hear he is the one to blame behind all this economic bullsh*t. It all started with Timber.![]()
Guilty as charged!
who you calling a shylock! although i demand a pound of flesh all the time! lolShylock!!
No, you're pounding a half pound of flesh...hehheh
Man, that's GENEROUS!!! :lol:No, you're pounding a half pound of flesh...hehheh
Is that iso-lateral behind neck press per arm?
and the rear delt machine press is reverse pec dec?
Rear delts shouldn't be a press movement...? Or am I a retard?
By the way, this My D*cks song is hilarious. I want to put it on my ipod pronto.
heavy ass shoulder day bro!
Who knows. I think I'm visualizing correctly.lol i guess it is not a press, it's kind of a pull....?
it is not a reverse peck deck. it is a machine u sit in that has a bar on each side with pads on the bars. u sick your arms straight and have your elbows up against the pads. you then push back. it is like Bent over DB raises only in a machine....
so yeah it is a push i guess...?
It is doing the exact same thing for him as reverse pec dec though. I like to use the cables for this exercise, origionally saw Jay Cutler do these, and is probably the only exercise I have ever wanted to emulate him on. Just grab the stopper ball on the cable cross-over (no grip attatchments), with your arms crossed... so your right arm grabs the left cable, left arm the right cable. Start with your hands together in front of your face, elbows straight. Contract your rear delts until you have a full contraction. The cables should make an X right at your chin.Who knows. I think I'm visualizing correctly.
All I know is my gym doesn't have one. :lol:
you guys are posted pretty awesome numbers. the great thing about this board is it offers an opportunity to check out a lot of great logs without getting punched in the face or stared down, and i know it gives me something to work toward and extra motivation!
Grila, can you explain your food/AS routine. I'm still figuring mine out.
It is doing the exact same thing for him as reverse pec dec though. I like to use the cables for this exercise, origionally saw Jay Cutler do these, and is probably the only exercise I have ever wanted to emulate him on. Just grab the stopper ball on the cable cross-over (no grip attatchments), with your arms crossed... so your right arm grabs the left cable, left arm the right cable. Start with your hands together in front of your face, elbows straight. Contract your rear delts until you have a full contraction. The cables should make an X right at your chin.
Great numbers, 400lb shrugs, thats swweet, you and gm are making me want to try AS, Very quickly...and im not talking hormones.
going to try this one out today!yes, i can.
I eat my food 45 to 50mins before taking AS. then i give the AS 15mins to kick in.
the foods i have noticed it kicks in better with is a pb sandwich.
I will lay it out for u:
Food: eat food!
AS: after 45-50mins has passed take AS.
Workout: 15mins after taking AS start working out.
I hope this works for you like it has me!
I do these standing, and from the high cables. It is too an isolation exercise.exactly! only this machine i use is more for isolation of the rear delts. where is bent over cable cross overs are not a isolation exercise.
good help gmg
I do these standing, and from the high cables. It is too an isolation exercise.
Forgot to tell you. Started doing the same grip on the crossover, but above my head - and pulling from outstretched arms to my waist... Kills your lats and inner back.It is doing the exact same thing for him as reverse pec dec though. I like to use the cables for this exercise, origionally saw Jay Cutler do these, and is probably the only exercise I have ever wanted to emulate him on. Just grab the stopper ball on the cable cross-over (no grip attatchments), with your arms crossed... so your right arm grabs the left cable, left arm the right cable. Start with your hands together in front of your face, elbows straight. Contract your rear delts until you have a full contraction. The cables should make an X right at your chin.
Forgot to tell you. Started doing the same grip on the crossover, but above my head - and pulling from outstretched arms to my waist... Kills your lats and inner back.
Well I suppose if you were to go heavy it would take a bunch of musclegroups. I stick in the 20-30 lbs range and I don't really feel it in anything but the muscle that I am focusing on. I guess it isn't isolation since I don't have my body up against something, but in reality, 40lbs isn't going to be pulling me anywhere from a 2 pulley cable system.is it? i would think it would be working a large amount of balancing muscles and some back muscles. My bad GMG, I was not trying to offend.
oooooppss my winners are in bold, and they are under your winners....thanks for postin the card... What you say 3 reps per fight? if we both chose the same fighter we get a rep each?:thumbsup:May the most muscular guy win:duel:]Main Card
Light Heavyweight bout: Rich Franklin (United States) vs Dan Henderson (United States) by GNP
DAN HENDERSON BY TKO
Welterweight Bout: Marcus Davis (United States) vs Chris Lytle (United States) by TKO
MARCUS DAVIES BY TKO
Middleweight bout: Alan Belcher (United States) vs Denis Kang (Canada) by Canadian foot stomping jig. ( by TKO)
BELCHER BY DECISION
Middleweight bout: Jeremy Horn (United States) vs Rousimar Palhares (Brazil) by sub
PALHARES BY SUB
Light Heavyweight bout: Mark Coleman (United States) vs Mauricio Rua (Brazil) by TKO
RUA BY SUB
UFC 93 Preliminary Card
Lightweight bout: Nate Mohr (United States) vs Dennis Siver (Germany) by decision
MOHR BY GNP
Light Heavyweight bout: Tomasz Drwal (Poland) vs Ivan Serati (Italy) by decision
SERATI BY TKO
Welterweight Bout: Tom Egan (Ireland) vs John Hathaway (England) by drunken angry Irish man! (by GNP)
JOHN HATHAWAY BY TKO
Welterweight Bout: Martin Kampmann (Denmark) vs Alexandre Barros (Brazil) By TKO
KAMPMANN BY DECISION
Light Heavyweight bout: Eric Schafer (United States) vs Antonio Mendes (Brazil) by sub
MENDES BY SUB
winners are in bold!
oooooppss my winners are in bold, and they are under your winners....thanks for postin the card... What you say 3 reps per fight? if we both chose the same fighter we get a rep each?:thumbsup:May the most muscular guy win:duel:
I get nauseous if I don't wait 30 minutes.Grili, have you tried waiting longer than 15 mins after taking AS? I wait 30-40 mins to workout...I feel like it doesnt really kick in until 30 mins...might be just me tho![]()
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