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Green pulls out all the stops with FINAFLEX EPI-V (sponsored)

Man I am leaner than ever, about to take pics, but I may have to get them up in the AM. Had a great chest workout today, planning on hitting shoulders tomorrow.


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black


2 scoops of RecoverPro (with 1 scoop of AI Sports DAA added) in 1 gallon of H20


Training


AM-
Spin Bike, 30 minutes @ multiple resistances


PM-
Incline Smith Press
120x15
180x15
140x15


Machine Chest Press
100x15
150x15
210x15


DB Flyes
30x15
40x15
40x15


Machine Flyes (1 Arm)
70x15
110x15
110x15


Cable Crossover
20x15
50x15
50x15


Serratus Dips
BWx15
BWx15
BWx15


Straight Arm Push Down
100x15
130x15
130x15


Nutrition


1,634 Calories
Fat- 43.7g (23%)
Carbohydrate- 90.3g (21%)
Protein- 240g (56%)
 
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Freaking A brother your looking wicked lean with some added freaking tank mass. If you got into mma I bet some guys would chicken out just at the sight of you. I'd hate to see what you would like like on a pro lifter's cycle. It be scarry good.
 
Thanks guys! I am on the ball right now! I WILL BE RIPPED AS HELL!!!
 
TurningGreen said:
Thanks guys! I am on the ball right now! I WILL BE RIPPED AS HELL!!!
Click to expand...

Most excellent work my friend, you are looking extremely lean Brother!!! Your progress is very noticeable, especially in your very last pict!

Hey quick Question for ya, the Dragon you posted in my Breaking News, is that part of the working progress for my Tattoo???
 
Nice work my friend...This run seems to have treated you very well!
 
ScottyDoc said:
Most excellent work my friend, you are looking extremely lean Brother!!! Your progress is very noticeable, especially in your very last pict!
Hey quick Question for ya, the Dragon you posted in my Breaking News, is that part of the working progress for my Tattoo???
Click to expand...

Thanks Doc, Im actually looking forward to PCT to see how lean I can stay while maintaining or gaining muscle...shall be an adventure!

punthra said:
Nice work my friend...This run seems to have treated you very well!
Click to expand...

Yes sir, looks like the ball has started to roll early for the journey to being ripped by summer. There is still plenty of work to be done, but I am feeling good about where I am.
 
2 days of Epi-V left then into PCT. I will be using PCT Black (Finaflex) along with DAA-HCG (Taurus Nutrition). I weighed today at 205.4 and had my BF% checked and recorded at 8.3%. I was dying for carbs today, but manged to will my way through temptation!


Supplements


1000
2 Epi-V
3 scoop Wyked


1100
1 scoop RecoverPro (1 scoop DAA)
3 Opti-Men
2 ALC+CLA




1745
2 Epi-V
2 ALC+CLA


2200
1 PCT Black
2 ALC+CLA


Training
PM-

10 minute jog 4.0 mph (warm-up)


DB Millitary Press
25x15
40x15
40x15


Smith Behind Back Shrug
115x15
300x15
300x15


Alternate Front Raise
15x15
25x15
25x15


Rear Delt Machine
70x15
115x15
115x15


Hand Stand Push Up
BWx15
BWx15
BWx15


Nutrition


1,941 Calories
Fat- 60.2g (28%)
Carbohydrate- 62.8g (13%)
Protein- 288.1g (59%)
 
Awesome day again for the Team Green!! Good job on staying focused with your diet bro. Lord knows I need that bad.
 
Looking great! Way to keep at it brother!
 
Thanks all, I have really dialed in on my macros! My body is really handling the carb cycling like a champ. I should be able to continue progress through PCT no problem. PCT starts tomorrow!
 
Good luck with PCT, I am sure you will smash it!
 
Keep your Macros the same and you will continue to lose weight even during your PCT Bro, just stay consistent!
 
packers6211 said:
Green what are you running for pct??
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He better be running FINAFLEX PCT REVOLUTION BLACK!!! With 3g/day of DAA via FINAFLEX PURE TEST to go along with it!!!
 
ScottyDoc said:
He better be running FINAFLEX PCT REVOLUTION BLACK!!! With 3g/day of DAA via FINAFLEX PURE TEST to go along with it!!!
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Lol I'm running the king baby! Rev Black (supplied by Finaflex) along with DAA-HCG (supplied by Taurus Nutrition). I do love Pure Test with out doubt, but you just can't beat free!!
 
Man you are looking like a beast and I think we are kind of close in body fat. You are a tiny bit leaner I think. I wanna see a front double biceps with your elbows up higher, just above your shoulders. It will be worth bringing the camera back out trust me. DO IT DO IT!!!!
 
MrKleen73 said:
Man you are looking like a beast and I think we are kind of close in body fat. You are a tiny bit leaner I think. I wanna see a front double biceps with your elbows up higher, just above your shoulders. It will be worth bringing the camera back out trust me. DO IT DO IT!!!!
Click to expand...

ILL DO IT. I did just eat 1,300 calories though LOL!
 
TurningGreen said:
ILL DO IT. I did just eat 1,300 calories though LOL!
Click to expand...
Love it, I am eating about that in trukey chili as we speak. Did I mention I weighed in at 207 a minute ago and all I had today was 2 scoops of myofusion strawberry cream shake. WHAT UP!!!!!
 
MrKleen73 said:
Love it, I am eating about that in trukey chili as we speak. Did I mention I weighed in at 207 a minute ago and all I had today was 2 scoops of myofusion strawberry cream shake. WHAT UP!!!!!
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207...damn baby lol. I haven't had a chance to really dig into your ab thread with this LOG and the M1P promo, but you actually have me by 3 lbs!! Hit 204 this am. I did that yesterday man a bowl of homemade veggie soup and 2 scoops of whey...not much else. We had our first local gig last night, did a few acoustic originals and a couple covers. Just a busy damn day.
 
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As requested. I stepped into the closet where the light is $$ May as well show how it is. I know there is still work to do, but its getting better baby!!
 
PCT Tomorrow. REV BLACK and DAA-HCG on DECK. Stay tuned Im bringing this beatch down!!


Supplements


0545
2 Epi-V
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 Epi-V
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black


I sipped on 2 scoops of RecoverPro (with 1 scoop AI Sports DAA) throughout the day mixed into a gallon of water.


Training


AM-
Spin Bike, 30 minutes mutiple resistnce levels


PM-
Deadlift (Hex Bar)
135x15
325x15 (from 315)
325x15 (from 315)


T-Bar Row (rigged) I jammed one end of a 45lb bar in a corner with plates on the other end, and sat the bar in the V of the cable seated row handle as close as possible to the weight.
90x15
185x15 (from 165)
185x15


Cable Seated Row
100x15
150x15
150x15


Lat Pulldown
100x15
190x15
190x15


Straight Bar Pullover
25x15
85x15 (from 75)
85x15 (from 75)


Weighted Pull Up
25x15
25x15


Rotary Calf Machine
230x20
230x20
230x20
230x20


BB Russian Twist
45x15
70x15
70x15


Nutrition


1,856 Calories
Fat- 47.6g (22%)
Carbohydrate- 135g (28%)
Protein- 244.8g (50%)
 
Awesome Brother looking excellent! I knew you would lood damn good in a front double biceps. Your peak are of the chain and with your arms up it really shows how lean your chest is! Abs looking good too! how lean your chest actually is ho 
 
We're all around the same weight now, I am bouncing back and forth from 202-206 as of late. I'm just keeping my weight down weathering the storm of the after contest pig outs and the holidays.
 
DreamWeaver said:
We're all around the same weight now, I am bouncing back and forth from 202-206 as of late. I'm just keeping my weight down weathering the storm of the after contest pig outs and the holidays.
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Hear ya brotha, just have to push through to the new year, then go to war with getting the summer body. Won't be long before its shirt off season again!
 
TurningGreen said:
Hear ya brotha, just have to push through to the new year, then go to war with getting the summer body. Won't be long before its shirt off season again!
Click to expand...

Yea man!! We gotta keep fighting to be lean!!
 
mattrag said:
Yea man!! We gotta keep fighting to be lean!!
Click to expand...

Ahhh... Yes, I could not agree more! The Life-Long fight to get and stay as lean as possible! The standards I try and hold myself to are I am not satisfied with my body unless I have below 10% body fat in order to showcase all the muscle mass I do have, then again I am definitely my own worst critic, I believe most of us here can agree we are all our own worst critics!
 
10% God I can wait til hit 15 lol. Your sick Doc you and Green and RR are some strong lean mofo's!!! I'd give my left nutt to be as lean and yet massive as yall.

ScottyDoc said:
Ahhh... Yes, I could not agree more! The Life-Long fight to get and stay as lean as possible! The standards I try and hold myself to are I am not satisfied with my body unless I have below 10% body fat in order to showcase all the muscle mass I do have, then again I am definitely my own worst critic, I believe most of us here can agree we are all our own worst critics!
Click to expand...
 
Started PCT today. Finaflex PCT Revolution Black and Taurus Nutrition DAA-HCG


Supplements


0545
1 scoop Wyked


0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA


1330
2 ALC+CLA


1600
2 scoops Wyked


2030
2 ALC+CLA


2100
1 PCT Black
1 scoop DAA-HCG


2 scoops of RecoverPro mixed in a gallon of water


Training


AM-
Spin Bike, 30 minutes multiple resistance


PM-
Leg Extension
110x15
235x15
235x15
110x15


Squat (A2G)
135x15
225x15
225x15
135x15


Hip Abduction
80x15
130x15
130x15
80x15


Hip Adduction
80x15
130x15
130x15
80x15


Leg Press
150x15
350x15
350x15
150x15


Calf Press
350x15
350x15
350x15
350x15


DB Lunge
25x10 (each leg)
35x10 (each leg)
35x10 (each leg)


Nutrition


1,934 Calories
Fat- 90.3g (41%)
Carbohydrate- 75g (15%)
Protein- 211.7g (43%)
 
Dang it Green you sure have been doing some calf raises laltley lol Are you trying to beat mine!!!!! Please that's the one thing I got going is my calves lol you and RR and Doc have the complete freaking physique!! Let poor ol packers have at least the calves lol.
 
packers6211 said:
Dang it Green you sure have been doing some calf raises laltley lol Are you trying to beat mine!!!!! Please that's the one thing I got going is my calves lol you and RR and Doc have the complete freaking physique!! Let poor ol packers have at least the calves lol.
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Ha Ha Ha
 
Man I don't think I'd look good with 19 inch calf muscles...unless I had a pair of matching 19 inch biceps!!! You do have some crazy huge wheels bro!!
 
Kill the PCT brotha! Your numbers are very impressive by the way. Your strength is incredible!!
 
lol Yeh my wheels maybe but need to figure out why this keg don't want to leave. Try these when you get the chance. Take a standard leg press machine and put about 14-16 plates total and use your tip toes and press up and down for 40-50 reps at then rest and do 3 sets. That's all I do seriously about every 6-8 weeks.
 
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