DreamWeaver
Legend
Fuggin snow is coming here too...
getting ignited with finaflex
- Thread starter bmftisftw
- Start date
bmftisftw
Banned
Shoulders
Standing bb press
45x10 95x8 115x6 125x3 135x3 95x10 105x7
Unsupported seated db press
40x8 45x8 50x5
Upright rows
45x12 65x12 75x6x2
Pushups super set with real delt flies (10 lbs)
(20/12)x4 then the 5th set did 32 Pushups
Seated side lateral raises
10lb x 12 15x10x2
5mins cardio half mile
50seated v ups
Killed it.. 177 today.. I look huge!!!
Standing bb press
45x10 95x8 115x6 125x3 135x3 95x10 105x7
Unsupported seated db press
40x8 45x8 50x5
Upright rows
45x12 65x12 75x6x2
Pushups super set with real delt flies (10 lbs)
(20/12)x4 then the 5th set did 32 Pushups
Seated side lateral raises
10lb x 12 15x10x2
5mins cardio half mile
50seated v ups
Killed it.. 177 today.. I look huge!!!
packers6211
Well-known member
Killed it!! more like straight up smack it bro heck yeahs!!!!
DreamWeaver
Legend
Don't get too caught up in the numbers game, make it happen in the mirror. Use your head and grow.
bmftisftw
Banned
Legs
Squats
45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!
Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.
130x12 150x3 135x10 160x3 140x8
Loved it.
Goblet squats 60sec each. 80/90 lb dbs
Then hyper extensions
12x bw 10x +25lb
Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down
Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
Squats
45x6 135x6 225x6 245x4 265x4 275x3 285x2 295x2 305x1 315x1 all of these were below parallel and i loved it. It was easy.. Couldve went heavier but i didn't have a spotter .. Last time i squatted i only got 295x1 last set. I have never gotten parallel past 295, today i did!
Hamstring curl machine- today i wanted to try something i read online about treating the Hamstrings as a muscle group like the chest where you would do low reps and go heavy. So today i incorporated one heavy set followed by a light set with higher reps. Not a dropset but different sets.
130x12 150x3 135x10 160x3 140x8
Loved it.
Goblet squats 60sec each. 80/90 lb dbs
Then hyper extensions
12x bw 10x +25lb
Focused on squeezing the cheeks at the top and the negative of the Hamstrings on the way down
Killed it. Weighed 179 (+8lbs) 2weeks in like i said the other day..i look thick..and huge
DJBeanPole
Well-known member
Invalid Link Removed
bmftisftw
Banned
bmftisftw said:
Also sides I've experienced from alpha 1 is really just im prone to more acne.. And a little soreness from increased weight and workload. I've been recovering really well. The soreness is like doms not as extreme as what some of these other guys have been experiencing with really sore tendons almost to the point of taking a break it seems.
Other sides- insane strength gainz on a daily, euphoric mood, and mass gains
packers6211
Well-known member
Oh **** man yall all killing me 
I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.
I swear that stomach bug can kiss my big ole green a@$$ I'ma bounce back flip mo hulk squad!! Wicked update brother you are killllling it.
bmftisftw
Banned
packers6211 said:Oh **** man yall all killing me
Hopefully brotha i been missing your ass lets get it and get back on the green level. I know you're gonna destroy it when you get back. Im still working towards it. If ab is reading this watch out im get at those squat numbers Haha just gotta double my total
Inb4 quote edit
kenpoengineer
Well-known member
Maybe use Achilles for the sore joints? Snags has posted some good results with it.
Beast of a workout and congrats on the PRs!
Beast of a workout and congrats on the PRs!
Mack411
Well-known member
Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
bmftisftw
Banned
Mack411 said:Been watching in the shadows bro,doing great!i had to work on my form for so long to figure out what stance is best for me.just keep those knees in line and kill it.widening my stance helped me so much,not too wide obviously,but hit my heels on good days
Thanks Bro!! Yeah i used to squat narrow and it was so much work to get parallel without feeling some sort of pain or leaning forward too much
DJBeanPole
Well-known member
Glad it helped bro
I actually brought my stance in a little bit because I was going super wide because thats just what I was used to. Usually had my feet braced against the sides of the power rack but I have since changed that. As long as your knees remain in line things are good. I'm liking the new stance and the #s are starting to (surprisingly) go up.
bmftisftw
Banned
DJBeanPole said:Glad it helped bro
Bro you're gonna have some sick numbers soon even though you're 10 feet tall
packers6211
Well-known member
Woo woo woo you know it!!
bmftisftw
Banned
thank you brotha, now i just gotta get that squat number up to par with yours.. i think that is what is holding my other lifts back.. because a tree cant grow its limbs out without huge tree trunks right? Once my squat goes up so should my other numbers!
bmftisftw
Banned
are you really only 5'5 dude? and 250? you must be HUGE!!!!
packers6211
Well-known member
lol bro I was 291 but huge more like well over weight. I went to the park about 3 years ago. My now 6 yr old boy Christian, now 6 was playing tag with me. I told him break time I need to catch my breath. He said Daddy you fat you need to lose weight and catch up with me. I said hell nah my kids didn't just say that. I took that and used it as fuel. Knowing I stayed active, but needed to up the game and change diet and figure out why I was so tired both played a role. I lost 20 lbs just by diet change and by that I mean life style not fad diet. Then finding out I had low t levels and getting trt help me to feel like I was supose to be feeling for a 29/30 yr old. Now at 32 and three years later I'm down to 219!!!! Goal is 185 to 195 I'm 5'5 but all my bf is upper chest, stomach, and back. My back is getting much better but damn it we all know the belly and chest is hardest to go. I have girl gone wild tits but never had gyno just got drop that weight. My calves are a freak of their own and my arms are starting to get lot of cuts. My determination got me this far and I will not stop ever.
kenpoengineer
Well-known member
Packers, you have my respect man! 80 lb loss is amazing. We all love our kids and want to be there for them. "Through the eyes and mouths of babes do we learn the truth"! Keep it going brother!
DreamWeaver
Legend
I can sing a song of that, I was 305 and lost 70 then went back up to 280 and now I sit at around 200 and maintain that. That was the hardest thing for me is maintaining low body fat. I could lose it but couldn't stay that way. Now with LG it's really kind of easy.
kenpoengineer
Well-known member
Bmf, Packers and DW, you all rock and motivate the heck out me! Keep going guys and stay healthy!
kenpoengineer
Well-known member
Kinda new here but learning. Just finished a Finaflex 1Andro log.
"52 year old 1Andro/550XD Log"
Not enough posts to do a web link.
Finaflex rocked my world and plan on another in March.
"52 year old 1Andro/550XD Log"
Not enough posts to do a web link.
Finaflex rocked my world and plan on another in March.
bmftisftw
Banned
are you still posting in that log for updates or are you going to start another one soon?
kenpoengineer
Well-known member
Will post my PCT progress in the same log. Update every week so it's due tomorrow. Thanks for joining in!
PREracing25
Active member
Doing great bm. I'm also about 24 days in pct after an andro run. Log has been up I love finaflex.
PREracing25
Active member
Only 2 more weeks of pct then I'm off till march. Well il be taking G8 from now till march. Then in march il fire up my 60 day alpha, 550, epi-v, and thermadex cycle.
PREracing25
Active member
Oh yeah bro, I plan on tearing **** up.
bmftisftw
Banned
Bench
135x6 205x6
Decline bench
225x5 245x5 255x5 275x1 dunno what happened here but happy i got it for 1
Weighted dips
50x6 55x6 60x6 70x5 80x5 90x3 that's the db weight
Incline bench db
50x10 55x7
Incline flies
20x10 25x8
Reverse grip incline bb bench press where you have palms facing towards you
95x8 95x6
Getting alot of acne on my shoulders /:
Sick workout today 1.5 scoops ignite 2 4uncapped swolln ****ing tore it up
135x6 205x6
Decline bench
225x5 245x5 255x5 275x1 dunno what happened here but happy i got it for 1
Weighted dips
50x6 55x6 60x6 70x5 80x5 90x3 that's the db weight
Incline bench db
50x10 55x7
Incline flies
20x10 25x8
Reverse grip incline bb bench press where you have palms facing towards you
95x8 95x6
Getting alot of acne on my shoulders /:
Sick workout today 1.5 scoops ignite 2 4uncapped swolln ****ing tore it up
packers6211
Well-known member
WTH bro I haven't even started drinking yet and you had me feeling like I had a hangover with that upside down pic lol. First off wicked pics bro your progressing very well. 2nd of all your gym looks wicked good. Mines 24 hr but really needs new equipment.