getting ignited with finaflex
- Thread starter bmftisftw
- Start date
packers6211
Well-known member
Oh man what happend?? Dude I know you here it all the gime, but no girl worth getting all worked up for. Unless your like me and been married to the same girl since 19 yrs old. Like if i went home and caught her doing something the hulk would not be very pleased. It be one ugly green mess. That being said your young and plenty hot girls around. Just use the gym as fuel bro.
DreamWeaver
Legend
DreamWeaver
Legend
I had some really nice controlled rage this morning, I needed to get through some tough front squats...
DreamWeaver
Legend
Oh I crushed it and then everythng else with the momentum I was able to attain from that. I was just strong today. I look fuggin bigger too...
bmftisftw
Banned
Chest-DAY 4 1-ALPHA
No sides to note.. Aggression is up, I look and feel full, like i have an around the clock pump, and i love it. Also im vascular as ****.. Nothing else to really report, Im hoping the strength kicks in tomorrow.
Bench
45x5 135x5 185x5 205x4 225x3 235x2 240x1 245x1 255x1 255x1 205x6 215x6 (I wanted to work some singles in here then after those hit back into the 80% rep range to hit the diff rep ranges. Still building strength here felt great to do extra sets. I probably could have done ALOT better, but I was severely dehydrated.. my bad lol)
Incline DB 45*
70x1 (Thought I would be able to start here but after the first rep I know I wouldve only gotten like 4-5) 50x10 60x6(this made me mad) 55x10 65x6 (I really wanted to try to work in the 6-10 rep ranges here but i really misjudged my strength. I did hit alot of sets of bench)
Cable ladders Flies (the numbers in parenthesis are the pegs so high too low)
(12) 60x8 (10) 60x8 (8) 60x8 (6) 60x5/50x3 (4) 50x4/40x4 (2) 40x8 (0) 40x8
Seated tricep extensions (I did the first set before the cable ladders, then the second set after)
65x10 85x6
No sides to note.. Aggression is up, I look and feel full, like i have an around the clock pump, and i love it. Also im vascular as ****.. Nothing else to really report, Im hoping the strength kicks in tomorrow.
Bench
45x5 135x5 185x5 205x4 225x3 235x2 240x1 245x1 255x1 255x1 205x6 215x6 (I wanted to work some singles in here then after those hit back into the 80% rep range to hit the diff rep ranges. Still building strength here felt great to do extra sets. I probably could have done ALOT better, but I was severely dehydrated.. my bad lol)
Incline DB 45*
70x1 (Thought I would be able to start here but after the first rep I know I wouldve only gotten like 4-5) 50x10 60x6(this made me mad) 55x10 65x6 (I really wanted to try to work in the 6-10 rep ranges here but i really misjudged my strength. I did hit alot of sets of bench)
Cable ladders Flies (the numbers in parenthesis are the pegs so high too low)
(12) 60x8 (10) 60x8 (8) 60x8 (6) 60x5/50x3 (4) 50x4/40x4 (2) 40x8 (0) 40x8
Seated tricep extensions (I did the first set before the cable ladders, then the second set after)
65x10 85x6
DreamWeaver
Legend
I will be starting a huge one in about a month. I had been really busy with all the other activity. I will chronicling all my contest prep with a lot of input from the dream team and anybody else who feels the need ...
packers6211
Well-known member
Damn!!!!!!!!! That is one hell of a chest workout brother **** makes me hurt just reading this. Gota stay hydro bro I struggle at times to even though I'm always with water. Just need to up it sum!
DreamWeaver
Legend
It seems there is a lot of all day pump and some serious vascularity going down with this product. On more month and I'm on 
bmftisftw
Banned
Day 5
I thought monday was day 4.. i think i was wrong cause i started on friday, my bad. this sleep thing is catching up with me. I need to start taking melatonin to help me with it.
Anyways, last night i slept better but I still woke up 2-3 times.. kinda sucks, but wasnt as bad as monday night. Didnt workout yesterday but im headed to the gym now.. My mood is better during the day. More of a euphoria like that alpha dont challenge me or ill have to destroy you feeling. No real physical outside changes yet. Will weigh in friday.
I thought monday was day 4.. i think i was wrong cause i started on friday, my bad. this sleep thing is catching up with me. I need to start taking melatonin to help me with it.
Anyways, last night i slept better but I still woke up 2-3 times.. kinda sucks, but wasnt as bad as monday night. Didnt workout yesterday but im headed to the gym now.. My mood is better during the day. More of a euphoria like that alpha dont challenge me or ill have to destroy you feeling. No real physical outside changes yet. Will weigh in friday.
packers6211
Well-known member
Man I'd give a left or my right nut to sleep better. I wake up on average 12 times a night to pee. Done told my uro 100 times and did test nothing showing up bad. Nice updates bro loving every bit of this log.
bmftisftw
Banned
Today was a sick nasty day bros. Used epic and hemavol today. Tomorrow will be back to ignite2 and hemavol. I think I have about 10-15 servings left not sure how many of ignite, i keep getting samples of other things. Its been a good way to guage it. Ignite 2 is still pretty far up on my list as far as PWO. Anyways Im rambling and im off track.
Deadlifts (These felt easier than last week, but I started losing my form, and then I stopped cause I thought I was going to hurt myself)
135x5 225x5 315x4 335x4 345x2 355x1 (the second rep of 345 I started losing my form) (the pulls up too it were clean, and strong. Im going to take next week off from dead lifts)
After deads my alpha kicked in.. I looked huge, felt huge, I didnt wanna ****ing talk to nobody, just wanted to ****ing destroy everything.
Pullups
10/10/8/10
Bent over BB rows
135x6 135x8 155x6 175x6->135x6
DB rows
90x6 95x6 100x6
I didnt want to stop working out.. i wish i could be back in the gym.. I was going to do more but then I realized that I had done alot so far.. Im still sore from all the moshing I did last night at the concert but I just wanted to get in the gym today. My pumps are sick, and my veins are sicker. I keep seeing more and more of them. Idk what else to write, But I think the 1 alpha has kicked in. Also, my diet has been sucking so Im down to 171, But im still fuarking huge for my size. I still also feel strong too. Tomorrow Im getting this **** on track and im going to demolish all kinds of food.
Deadlifts (These felt easier than last week, but I started losing my form, and then I stopped cause I thought I was going to hurt myself)
135x5 225x5 315x4 335x4 345x2 355x1 (the second rep of 345 I started losing my form) (the pulls up too it were clean, and strong. Im going to take next week off from dead lifts)
After deads my alpha kicked in.. I looked huge, felt huge, I didnt wanna ****ing talk to nobody, just wanted to ****ing destroy everything.
Pullups
10/10/8/10
Bent over BB rows
135x6 135x8 155x6 175x6->135x6
DB rows
90x6 95x6 100x6
I didnt want to stop working out.. i wish i could be back in the gym.. I was going to do more but then I realized that I had done alot so far.. Im still sore from all the moshing I did last night at the concert but I just wanted to get in the gym today. My pumps are sick, and my veins are sicker. I keep seeing more and more of them. Idk what else to write, But I think the 1 alpha has kicked in. Also, my diet has been sucking so Im down to 171, But im still fuarking huge for my size. I still also feel strong too. Tomorrow Im getting this **** on track and im going to demolish all kinds of food.
bmftisftw
Banned
The DBs? I dont like going heavy on the BB rows because I taxes your spine and when you go heavy on them you lose form and it puts ALOT of strain on your lower back and alot of people turn it into a shrug.
bmftisftw
Banned
Thanks mane if there is anything else I can do too improve this log than let me know!
DreamWeaver
Legend
Yes you could go up to a rounded scoop and really knock it out of the park and then go back to 1 scoop and still get what you need out of it. The tolerance doesn't seem to build up at all.
MrKleen73
Legend
One thing I did want to mention for others to take note of, if you want the test boosting effects of the Aminosterone in it to work you should take Ignite 2 daily. Of course it is a great pre-workout regardless but if wanting to take full advantage of the test boosting properties it should be used daily.
DreamWeaver
Legend
It will be nice when the solo aminosterone comes out and we can be more flexible...for now we can use Pure Test on off days...
MrKleen73
Legend
True but I do notice I sweat A LOT more for my cardio using the IGNITE 2 than I do using one of my diet pill stims pre workout. Sometimes I add 5 grams of Y-HCL and it is a complete body furnace of fat burning. Nothing dry when I am done, clothes, machine, workout towel all wet.
DreamWeaver
Legend
Yah cardo is awesome on this stuff, but I like to keep my tollerance low if I can. I don't know what would happen if I took it every day, tolerance wise. 3 times a week and my tolerance remains very level. Pro X is also dynamite for cardio... actually it's probably a lot more like c4...
bmftisftw
Banned
Chest day
Bench
135x5x2 185x5 205x5 215x4 245x1 255x1 this was good for me comin off of an off week. It all felt light
Here is where i start tearing it up
Incline db bench
60x8 65x7 75x7
The last time i did these i couldn't do 75
Weighted dips
+50x8 +55x8 +60x7
Cable flies did one at the top, dropped 2 rungs , dropped to the middle, then two more then one at the bottom
60x8 60x5>40x3 40x8 30x8 30x8
Tricep exercise where you start in the skull crusher position with dbs at laying by your head then explosively extend up and out at this angle / while maintaining positive control
15x10 20x10
Then close grip pushups where i started with stomach on ground and explode up 15 then 10
Straight up beast mode... This was after a week off.. I took it off cause i was on vacation and the gym was ****. I also did a bit of drinking.. I did stop taking 1-alpha 3 days in and it looks like it didn't really effect my results.. So there ya have it.. Hardcore day today. Deadlifts tomorrow .. Straight up alpha male.. Im officially on
Bench
135x5x2 185x5 205x5 215x4 245x1 255x1 this was good for me comin off of an off week. It all felt light
Here is where i start tearing it up
Incline db bench
60x8 65x7 75x7
The last time i did these i couldn't do 75
Weighted dips
+50x8 +55x8 +60x7
Cable flies did one at the top, dropped 2 rungs , dropped to the middle, then two more then one at the bottom
60x8 60x5>40x3 40x8 30x8 30x8
Tricep exercise where you start in the skull crusher position with dbs at laying by your head then explosively extend up and out at this angle / while maintaining positive control
15x10 20x10
Then close grip pushups where i started with stomach on ground and explode up 15 then 10
Straight up beast mode... This was after a week off.. I took it off cause i was on vacation and the gym was ****. I also did a bit of drinking.. I did stop taking 1-alpha 3 days in and it looks like it didn't really effect my results.. So there ya have it.. Hardcore day today. Deadlifts tomorrow .. Straight up alpha male.. Im officially on
bmftisftw
Banned
Day 12 of 1-a
Deads
135x5 225x5 275x3 295x3 315x3 335x1 345x1 355x1
Pretty much the same as two weeks ago.. Felt easier but i didn't wanna get tore up too bad
Db rows all x 8
90/95/100
+2 reps each..all were smooth and easy. No bounce..i reset each rep
Inverted rows.. Lay on your back in a smith machine feet on a bench and pull yourself up
+25x10 +35x8
Bb rows 135x8/135x10
Inclined curls to finish
30x6>20x4
Deads
135x5 225x5 275x3 295x3 315x3 335x1 345x1 355x1
Pretty much the same as two weeks ago.. Felt easier but i didn't wanna get tore up too bad
Db rows all x 8
90/95/100
+2 reps each..all were smooth and easy. No bounce..i reset each rep
Inverted rows.. Lay on your back in a smith machine feet on a bench and pull yourself up
+25x10 +35x8
Bb rows 135x8/135x10
Inclined curls to finish
30x6>20x4
bmftisftw
Banned
Ok, Im gonna do an update on the ****in 1-alpha.
Pumps- Sick nasty, I have a day long pump all the time. Right now Im leaned out, but thats because I have been eating at about maintenance. (While also still gaining strength, and my roommate yesterday was like WTF DUDE YOURE HUGE!!!)
Size-Ive only added 4 pounds so far in about 2 weeks(again, thats with maintenance), but its a noticeable size. Im starting to fill up my tshirts. When I look in the mirror, I look thicker and denser.
Strength- the first thing I noticed about it was the endurance, that kicked in around day 5 or so, where I feel like I could keep working more and more. Im noticeably stronger, but not gaining the strength on the compounds yet. Everything does feel lighter though, until I get up to my 1rm. It could also be due to an unstructured program. My strength on the accessory lifts though have went up alot, im gaining reps everywhere!! its insane, and not just reps, but easier reps.
Mood- that kicked in the first couple of days a little bit but as I keep taking it it gets better. I feel alpha and upbeat daily. I feel unconquerable. Im always looking forward to the gym, and when Im having a **** day at the gym I still have a positive mentality. Its euphoric
Libido- No change yet.
Vascularity- This has made me crazy veiny, Ive started getting these sick veins in my shoulders and forearms and I love it!
Recovery- I recover pretty well.. doms hasnt been bad at all! just a little soreness.. have experienced the joint pain Ive been seeing in the other logs, but I do take 2 servings of fish oils along with my orange triad.
Ignite 2-
Still killing it with it. I want to mix it with more stims but Im afraid of the consequences. I do love how it still zones me so far in I cant do anything else but lift. Thats my favorite part. Maybe Im just a crack baby.
Pumps- Sick nasty, I have a day long pump all the time. Right now Im leaned out, but thats because I have been eating at about maintenance. (While also still gaining strength, and my roommate yesterday was like WTF DUDE YOURE HUGE!!!)
Size-Ive only added 4 pounds so far in about 2 weeks(again, thats with maintenance), but its a noticeable size. Im starting to fill up my tshirts. When I look in the mirror, I look thicker and denser.
Strength- the first thing I noticed about it was the endurance, that kicked in around day 5 or so, where I feel like I could keep working more and more. Im noticeably stronger, but not gaining the strength on the compounds yet. Everything does feel lighter though, until I get up to my 1rm. It could also be due to an unstructured program. My strength on the accessory lifts though have went up alot, im gaining reps everywhere!! its insane, and not just reps, but easier reps.
Mood- that kicked in the first couple of days a little bit but as I keep taking it it gets better. I feel alpha and upbeat daily. I feel unconquerable. Im always looking forward to the gym, and when Im having a **** day at the gym I still have a positive mentality. Its euphoric
Libido- No change yet.
Vascularity- This has made me crazy veiny, Ive started getting these sick veins in my shoulders and forearms and I love it!
Recovery- I recover pretty well.. doms hasnt been bad at all! just a little soreness.. have experienced the joint pain Ive been seeing in the other logs, but I do take 2 servings of fish oils along with my orange triad.
Ignite 2-
Still killing it with it. I want to mix it with more stims but Im afraid of the consequences. I do love how it still zones me so far in I cant do anything else but lift. Thats my favorite part. Maybe Im just a crack baby.
DreamWeaver
Legend
2 and a half more weeks for me can't wait...
packers6211
Well-known member
Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!
Cary K
Well-known member
I can see that all of Iowa is under a blizzard warning except a couple of counties.
Cary K
Well-known member
This is true! You can always grab a shovel and get a full body workout shoveling snow
snagencyV2.0
Legend
boom.
love this indeed. :thumbsup: