bmftisftw
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i feel fuller or denser in my muscles and i have this insane vascularity todayIt kicked in fast for some so I will be watching close the next few days.
i feel fuller or denser in my muscles and i have this insane vascularity todayIt kicked in fast for some so I will be watching close the next few days.
i understand. i was just getting strung along and i hate investing myself and then getting let downOh man what happend?? Dude I know you here it all the gime, but no girl worth getting all worked up for. Unless your like me and been married to the same girl since 19 yrs old. Like if i went home and caught her doing something the hulk would not be very pleased. It be one ugly green mess. That being said your young and plenty hot girls around. Just use the gym as fuel bro.
Just watch the Alpha ...i understand. i was just getting strung along and i hate investing myself and then getting let down
Haha feel the rageJust watch the Alpha ...
I had some really nice controlled rage this morning, I needed to get through some tough front squats...Haha feel the rage
how'd that go dw?I had some really nice controlled rage this morning, I needed to get through some tough front squats...
Oh I crushed it and then everythng else with the momentum I was able to attain from that. I was just strong today. I look fuggin bigger too...how'd that go dw?
killer!! do you have a log where i can follow your awesome progressOh I crushed it and then everythng else with the momentum I was able to attain from that. I was just strong today. I look fuggin bigger too...
I will be starting a huge one in about a month. I had been really busy with all the other activity. I will chronicling all my contest prep with a lot of input from the dream team and anybody else who feels the need ...killer!! do you have a log where i can follow your awesome progress
i can't freakin wait for that!I will be starting a huge one in about a month. I had been really busy with all the other activity. I will chronicling all my contest prep with a lot of input from the dream team and anybody else who feels the need ...
Chest-DAY 4 1-ALPHA
No sides to note.. Aggression is up, I look and feel full, like i have an around the clock pump, and i love it. Also im vascular as ****.. Nothing else to really report, Im hoping the strength kicks in tomorrow.
Bench
45x5 135x5 185x5 205x4 225x3 235x2 240x1 245x1 255x1 255x1 205x6 215x6 (I wanted to work some singles in here then after those hit back into the 80% rep range to hit the diff rep ranges. Still building strength here felt great to do extra sets. I probably could have done ALOT better, but I was severely dehydrated.. my bad lol)
Incline DB 45*
70x1 (Thought I would be able to start here but after the first rep I know I wouldve only gotten like 4-5) 50x10 60x6(this made me mad) 55x10 65x6 (I really wanted to try to work in the 6-10 rep ranges here but i really misjudged my strength. I did hit alot of sets of bench)
Cable ladders Flies (the numbers in parenthesis are the pegs so high too low)
(12) 60x8 (10) 60x8 (8) 60x8 (6) 60x5/50x3 (4) 50x4/40x4 (2) 40x8 (0) 40x8
Seated tricep extensions (I did the first set before the cable ladders, then the second set after)
65x10 85x6
The DBs? I dont like going heavy on the BB rows because I taxes your spine and when you go heavy on them you lose form and it puts ALOT of strain on your lower back and alot of people turn it into a shrug.Awesome,you kill them rows.im gonna have to step my game up!
Thanks mane if there is anything else I can do too improve this log than let me know!Man I'd give a left or my right nut to sleep better. I wake up on average 12 times a night to pee. Done told my uro 100 times and did test nothing showing up bad. Nice updates bro loving every bit of this log.
Yes you could go up to a rounded scoop and really knock it out of the park and then go back to 1 scoop and still get what you need out of it. The tolerance doesn't seem to build up at all.I would also like to note that I have not had to change the dosage of Ignite. It still works at a full scoop.
It will be nice when the solo aminosterone comes out and we can be more flexible...for now we can use Pure Test on off days...One thing I did want to mention for others to take note of, if you want the test boosting effects of the Aminosterone in it to work you should take Ignite 2 daily. Of course it is a great pre-workout regardless but if wanting to take full advantage of the test boosting properties it should be used daily.
True but I do notice I sweat A LOT more for my cardio using the IGNITE 2 than I do using one of my diet pill stims pre workout. Sometimes I add 5 grams of Y-HCL and it is a complete body furnace of fat burning. Nothing dry when I am done, clothes, machine, workout towel all wet.It will be nice when the solo aminosterone comes out and we can be more flexible...
Yah cardo is awesome on this stuff, but I like to keep my tollerance low if I can. I don't know what would happen if I took it every day, tolerance wise. 3 times a week and my tolerance remains very level. Pro X is also dynamite for cardio... actually it's probably a lot more like c4...True but I do notice I sweat A LOT more for my cardio using the IGNITE 2 than I do using one of my diet pill stims pre workout. Sometimes I add 5 grams of Y-HCL and it is a complete body furnace of fat burning. Nothing dry when I am done, clothes, machine, workout towel all wet.
Thanks kleen !! Im on that level manWas a damn good workout brother!
Is it goin to be a log dw?2 and a half more weeks for me can't wait...
I hope you do man i need that hulk motivation !Wicked updates my brother def reading all my brothers logs making me feel better already and gives me more reason to get well and hit the gym soon!!
I can see that all of Iowa is under a blizzard warning except a couple of counties.Tough times lately. Broke, bad snowstorm and power went out. Gonna try to get at the gym today. Very somber times today
Yeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitchingI can see that all of Iowa is under a blizzard warning except a couple of counties.
This is true! You can always grab a shovel and get a full body workout shoveling snowYeah its not looking very pleasant outside. Who am i kidding lol at least i still have a house i shouldn't be bitching
boom.You can always grab a shovel and get a full body workout shoveling snow