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General Health Stacks

HereToStudy

HereToStudy

Primordial Performance Rep
Lately I have been playing with the idea of creating a general health stack. Something I would run all year to support health, and excluding anything that needs to be cycles. What are you guys taking year round for this purpose?
 
Good topic! I take extra vitC and D along with my animal Pak or OT (use both) I also use those immune defense packets often.

The more I learn about ecdysterone (I know a lot of guys here ain't fans) the more I wanna not come off of it. Just have to find the right brand for the right price. Kinda wanna use it like creatine and see what health benefits come along.

Any-who, I'm sub'd for info!!
 
I have been using my OT and MST's Mycogreen. I have personally been a huge fan of OT for quite a while and I feel great with the added greens for the basic health purposes.

Good idea for a thread HTS
 
So far I am including:

General Multi
Vitamin D 5000iu by NOW
Toco-8
Orange Oximega Fish Oil
Vitamin C

I am going to switch out the general Multi to go back to Orange Triad. That was my previous Vitamin supp, but I went ot he general when I ran out and needed to grab Vitamins quick.
 
On a daily basis, I use one scoop of Toco-8 with one scoop of Orange Cycle Support :D

It wouldn't hurt if I threw in a good multi vitamin.
 
The mine is

Opti-Men (multi`s)
Natural Vitamin E (no Toco-8 for now)
Fish Oil
Vitamin C
Vitamin D3
ALA (Alpha Lipoic Acid)
 
Multi with chelated minerals(Sorry Animal Pak, but you lose.)
Vitamin D
fish oil
zinc & magnesium(this ones pretty optional)
 
HereToStudy said:
Lately I have been playing with the idea of creating a general health stack. Something I would run all year to support health, and excluding anything that needs to be cycles. What are you guys taking year round for this purpose?
Click to expand...

If we're talking GENERAL HEALTH and nothing else, I use:
* Vitamin C - 3 g daily
* Antioxidant - currently Invalid Link Removed
* Also considering adding in a cortisol controller all the time (been using a product that controls cortisol daily for the last few months), since stress affects health, and I am a perpetually highly stressed individual

~Rosie~
 
Rosie Chee Scott said:
If we're talking GENERAL HEALTH and nothing else, I use:
* Vitamin C - 3 g daily
* Antioxidant - currently Invalid Link Removed
* Also considering adding in a cortisol controller all the time (been using a product that controls cortisol daily for the last few months), since stress affects health, and I am a perpetually highly stressed individual

~Rosie~
Click to expand...

Ahh..I take Vit C as well, forgot to add that. The Vitaberry I have done a tub of, but certainly need another.
 
HereToStudy said:
Ahh..I take Vit C as well, forgot to add that. The Vitaberry I have done a tub of, but certainly need another.
Click to expand...

Yeah, I'll need to get another tub of Invalid Link Removed as well soon.

AND I used the last of my Erase (which was my only cortisol controller when I finished my last tub of Invalid Link Removed) yesterday, so really need to get something else soon for cortisol control - although the 7-keto DHEA topical will do in the meantime. Definitely interesting stacking the different cortisol products, especially since the actives are all best used at different times (i.e. Phosphatidylserine prevents the rise in cortisol following exercise, etc.).

~Rosie~
 
Toco 8
Vitaberry
Vitamin C
Anabolic Addiction Mult Functional Vitamin
Fish Oil
Just bought Mike Mahlers Magenisum Oil
 
I'm using OT, Orange Oximega kit (greens & fish)
That covers my spectrum of joint health, antioxidants and vitamins.

One could argue that aminos are health related.
 
RenegadeRows said:
I'm using OT, Orange Oximega kit (greens & fish)
That covers my spectrum of joint health, antioxidants and vitamins.

One could argue that aminos are health related.
Click to expand...

thought about getting some orange triad, just kinda poor right now hahah
 
For me i do Now Adam, CL's Oximega, MST's Mycogreen, PP's Green Tea, and Now Gr8-Dophilus until Gut Health is back. The two thing's I'm looking to add is PP's Toco-8 and PA's transdermal R-Spray.
 
stxnas said:
On a daily basis, I use one scoop of Toco-8 with one scoop of Orange Cycle Support :D

It wouldn't hurt if I threw in a good multi vitamin.
Click to expand...

This with orange triads my general health stack. Had some mycogreens but those are gone. I really Like this stack. Fish oils included of course.
 
NAC: 600-1200mg/day
ALA: 600-900mg/day
Krill Oil: 1g/day
Sesamin: 500-1000mg/day
Vit D: 5000IU
Toco-8: 2 servings
 
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