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FINAFLEX 550-XD THE RESURRECTION OF TURNING GREEN (Sponsored LOG)

Man I just got some Modern BCAA's in and well the taste is ok but hard to mix lol. Solid workout again bro bro. I started my finaflex log son!!
 
packers6211 said:
Man I just got some Modern BCAA's in and well the taste is ok but hard to mix lol. Solid workout again bro bro. I started my finaflex log son!!
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I have one of those mixers with the wire ball inside...mixes up like a dream! I need to find your LOG there bro...Its been tough keeping up with everybody in the competition and all my other AM bros!
 
Still killing it. You probably can win without the DMZ. ;)

That workout looks like a pretty mean beat down lol. Might have to steal it lol.
 
lol man you aints gots to tell me I know. I'm on 6 forums and log on at least 4. Plus 10 hr works shifts, two kids, gym, no time to zzzzz lol I link the new log on my androdrive log.
 
mattrag said:
Still killing it. You probably can win without the DMZ. ;)

That workout looks like a pretty mean beat down lol. Might have to steal it lol.
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Ha! I "borrowed" it from Kleen...with his permission of course...stand up guy he is! Its pretty good and a nice change of pace for me. I was going to stick with the hyperfit, but the CPAT for the Fire Department looks like a cake walk so I don't need that kind of training. With this protocol you still do a good amount of lifting while incorporating a good bit of aerobic activity...shred fat build muscle...sounds good to me.
 
mattrag said:
Yup. I believe man!
I'm battling flex and he's on a load of goodies. I'm using albuterol and anabeta ;)
If I win it'll be amazing. But I think we are both big enough to not lose too much muscle while destroying fat.
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That's awesome man! I heard about the competition but seems I missed it somehow! Any way kill him bro your a beast!
 
TurningGreen said:
Ha! I "borrowed" it from Kleen...with his permission of course...stand up guy he is! Its pretty good and a nice change of pace for me. I was going to stick with the hyperfit, but the CPAT for the Fire Department looks like a cake walk so I don't need that kind of training. With this protocol you still do a good amount of lifting while incorporating a good bit of aerobic activity...shred fat build muscle...sounds good to me.
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You just too awesome already lol :D
 
DreamWeaver said:
You are on 2500 cals on a workout day ?
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Yeah aiming for around 2700, ate something last night that didn't agree with me...stomach was all kinds of pissed off.
 
DreamWeaver said:
what are you on burn days...
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Between 1800-1900. I've been sitting at 217 12% for about 2 weeks now with no forward progress. I need to shed some of the chub.
 
TurningGreen said:
Between 1800-1900. I've been sitting at 217 12% for about 2 weeks now with no forward progress. I need to shed some of the chub.
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You should have trimmed the burn day more than the workout day... 1700 burn days 2900 workout days would be better... or if you really want to go for it 3000 and 1500... Do you have Epi-v
 
DreamWeaver said:
You should have trimmed the burn day more than the workout day... 1700 burn days 2900 workout days would be better... or if you really want to go for it 3000 and 1500... Do you have Epi-v
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Ok I will give that a go see how it treats me. I only have 1 bottle of Epi-V.
 
Day 35

Supplementation as follows

Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 4g

Pre-Workout:
BCAA 6g
Taurine6g

Post Workout:
2 caps 550-XD
BCAA 6g

Bed:
1/2 scoop G8

*took 1 cap of Liv.52 before fast break and post workout meals

I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

Training

Undulation (battle) Ropes: 7x30 second rounds
Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
Stair Climber: 5 minutes at 80 steps per minute

Nutrition

Calories 1,643
Fat:73.3g (40%)
Carbohydrate:70.3g (17%)
Protein:171.9g (42%)

Fat was high for my liking. Still doing some figuring out with these new calories.
 
Wait one damn minute is that dmz?? Did I miss something??? Kill it man we getting crazy up here in AM... Transformers doing it big! We shoul all join together for the summer bulk. Although in probably going dark then, fuk the liver wear!
 
TurningGreen said:
Day 35

Supplementation as follows

Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 4g

Pre-Workout:
BCAA 6g
Taurine6g

Post Workout:
2 caps 550-XD
BCAA 6g

Bed:
1/2 scoop G8

*took 1 cap of Liv.52 before fast break and post workout meals

I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

Training

Undulation (battle) Ropes: 7x30 second rounds
Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
Stair Climber: 5 minutes at 80 steps per minute

Nutrition

Calories 1,643
Fat:73.3g (40%)
Carbohydrate:70.3g (17%)
Protein:171.9g (42%)

Fat was high for my liking. Still doing some figuring out with these new calories.
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Never ran DMZ but I hear good things about it.
The 1700/2900 working well? That's good news. :).
I missed a couple build days due to time and I lost around 4 lbs... So I will have to be more mindful now lol.
 
I haven't ran it myself but have a bottle. I got some Brawn off Orbit the other day, but man after taking Beastdrol kicked my butt. Green on any ph will be scary results.
 
TurningGreen said:
Day 35

Supplementation as follows

Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 4g

Pre-Workout:
BCAA 6g
Taurine6g

Post Workout:
2 caps 550-XD
BCAA 6g

Bed:
1/2 scoop G8

*took 1 cap of Liv.52 before fast break and post workout meals

I am already seeing great changes in my body composition with the new calorie amounts. I am now eager to see how the DMZ will treat me.
I stopped using the PCT Black as my joints were staring to get sore. I will continue with PCT Black after the completion of 550-XD as it contains some of the same actives.

Training

Undulation (battle) Ropes: 7x30 second rounds
Treadmill: 40 minutes walking at 4.0 mph (very fast walking for my short legs)
Stair Climber: 5 minutes at 80 steps per minute

Nutrition

Calories 1,643
Fat:73.3g (40%)
Carbohydrate:70.3g (17%)
Protein:171.9g (42%)

Fat was high for my liking. Still doing some figuring out with these new calories.
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Good burn day numbers. Oh when you add Epi-v you will be able to go back up to your original numbers or at least you won't have to cut them anymore. Keep a very close eye out.
 
Day 36 (yesterday)

Supplementation as follows

Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 4g

BCAA 6g
Taurine6g

2 caps 550-XD

Bed:
1/2 scoop G8

*took 1 cap of Liv.52 before fast break and post workout meals

Missed my workout...we had a spur of the moment opportunity to take in a stray puppy that was wandering around my school...a lot of yesterday was dedicated to learning experiences lol!

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Training

Count it as a rest day. I hit up the gym today (Saturday) and got in a good lift and abs.

Nutrition

Calories 2,538
Fat:63.4g (23%)
Carbohydrate:162.4g (26%)
Protein:324.7g (52%)

I ate for build expecting to lift...didn't take in to account that we'd be dog owners by the end of the day.
today (Ill probably eat somewhere near maintenance to make up for yesterdays extra calories and todays lift)
 
Nothing wrong with that brother. Hell if I was there I would take that dog home nice looking pup. I got a 5 yr female Alaskan Malumute.
 
TurningGreen said:
Day 36 (yesterday)

I ate for build expecting to lift...didn't take in to account that we'd be dog owners by the end of the day.
today (Ill probably eat somewhere near maintenance to make up for yesterdays extra calories and todays lift)
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Excuses are like A$$holes... we all have one!!!


Bhahahahahaahah, congrats on the Pup, looks like Beaut...
 
I want a puppy but the wife can't watch another dog die..., I said maybe this one will outlive you :) ... didn't amuse her :(
 
DreamWeaver said:
I want a puppy but the wife can't watch another dog die..., I said maybe this one will outlive you :) ... didn't amuse her :(
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Try telling your girl that her haircut is worse than the dogs. That doesn't go down well
 
Good stuff going on here as usual. I really like that workout you got there! :)
 
Nice work green, i want to trade my cats for a dog haha. Workouts look pretty complex and intense!
 
thetinyguy said:
Nice work green, i want to trade my cats for a dog haha. Workouts look pretty complex and intense!
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Have to give credit where credit is due...Mrkleen is the pioneer of this protocol.
 
Day 37 (Saturday)


Supplementation as follows


Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 6g


Pre Workout:
Taurine 6g


2 caps 550-XD


Bed:
1/2 scoop G8


*took 1 cap of Liv.52 before fast break and dinner

Not a terrible day. I ate around maintenance with even macros throughout. Had a busy day learning pup behavior and such. Workouts are going well and lifts are getting stronger. Still sweating like a beast during these giant sets.


Training
DB Giant Set

3 rotations with 20 reps per lift taking no more than 30 seconds rest between lifts.

DB Dead Lift- 30lb
DB Flat Bench- 35lb
Machine Leg press- 250lb
DB Bent Over Row- 30lb
DB Romanian Dead Lift- 25lb
DB Shrug- 30lb
DB Arnold Press- 15lb
Machine Single Leg Press (20 each leg)- 150lb
DB Drag Curl- 20lb

Had to sub DB Squats for Machine Press (hip is bothering me again)

Abs

Medicine Ball Crunch on Ball 3x20 @10lb
Medicine Ball Twist on Ball 3x20 @ 10lb
Medicine Ball Crunch (hands behind head) on Ball 3x20

Nutrition

Calories 2,222
Fat:93.5g (39%)
Carbohydrate:160.2g (30%)
Protein:165.1g (31%)
 
Day 38

Supplementation as follows

Upon Waking:
2 caps 550-xd
1cap DMZ 15mg
Taurine 6g

Pre Workout:
Taurine 6g

2 caps 550-XD

Bed:
1/2 scoop G8

*took 1 cap of Liv.52 before fast break and dinner

Got in some good cardio and abs today. Macros and calories were on point. I am seeing definite physique changes already with the DMZ and the calorie changes. I feel I look much more lean. Also I am experiencing constant pumps (good ones) my muscle feels "full" and dense.

Training

25 minutes treadmill @ 12%incline 3.3 mph
20 minutes elliptical @ moderate resistance

Abs
DB Side Bends 2x20 @ 40lb
Reverse Crunch 2x20
Crunch 2x20

My abs were pretty sore from yesterday

Nutrition

Calories 1,660
Fat:63.5g (34%)
Carbohydrate:74.6g (18%)
Protein:198.1g (48%)
 
DreamWeaver said:
Holy crap your cals are low...
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Yeah they are. Hoping the DMZ keeps my muscle intact while I burn off the chub. Weight was down to 212 this am. Not sure on the fat% I would guess around 10 or 11 based on past experiences, but I definitely see progress.
 
TurningGreen said:
Yeah they are. Hoping the DMZ keeps my muscle intact while I burn off the chub. Weight was down to 212 this am. Not sure on the fat% I would guess around 10 or 11 based on past experiences, but I definitely see progress.
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The biggest mistake you could make is going too low in cals, that's where people get stuck when trying to get very low body fat. You kill your metabolism basically. I cut down to about 6% last year on epi-v and I was 3200 2400 cals and I have a pretty slow metabolism. I would keep those workout day cals up around 2800-2900 cals if you are going that low on burn days. Let the burn days do the cutting while you keep your metabolisim alive with the workout day nutrition. Just eat clean.
 
Can't wait to see the new pics Green!
 
MrKleen73 said:
Can't wait to see the new pics Green!
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I took them last night I was so damn exhausted. I didn't really care what they looked like so I'm hoping they are clear and lit ok. Didn't get a good chance to look at them, but what stood out most is the change in my legs.
 
Cool, mine will be taken tonight. I woke up late and was just no way to get everything done. Just did my body fat and weighed in.
 
Day 39

Supplementation as follows:

Upon Waking: 1 cap DMZ (15mg), Taurine (6g),
Pre Workout: BCAA (12g), Taurine (6g)
Post Workout: BCAA (12g), 1 cap DMZ (15mg)
Bed:1 cap PCT black

* 1 cap of Liv.52 before fast break and post workout meal

Things are really starting to light up here. Weight is peeling off. I weighed in at 211.8 this morning down from around 217. Not exactly sure on the BF% but I would guess around 10-11% I had taken pictures last night with every intent to post them today, but sure enough they are blurry. I will take more tomorrow for sure. I can definitely see a difference in body composition I predict 7-8% BF by the end of this cycle.

Training

20 reps per lift taking no more than 30 seconds rest between lifts repeat for 3 rotations.

Leg Press (plate loaded)- 250lb
DB incline Bench- 35lb
DB Front Squat- 30lb
DB One Arm Row- 30lb
DB Romanian Dead Lift- 30lb
DB Overhead Press- 20lb
DB Step Up- (20 each leg)- 20lb
DB Side Row- 20lb
DB Bench Dip- 30lb

Triceps Push-Down- 7x7 @ 80lb
Barbell Bicep curl- 3x24 @ 40lb (8 outside/8 shoulder width/8 close)

Broke a good sweat here and also worked the abs 2 sets and 20 reps each with no rest between...

Stability Ball Crunch with Med. Ball @ 10lb
Hands Behind Head Stability Ball Crunch
Med. Ball Twist on Stability Ball @ 10lb


Nutrition

Calories 2,588
Fat:73.8g (26%)
Carbohydrate:180.3g (28%)
Protein:294.9g (46%)
 
Awesome lift day brother and the weight comming off is great! Can't wait to see the Green Update pics! Are you about ready for your lonngggg summer vacation lol!!
 
Yah I can see about a percentage of body fat off on your pics, probably a little more maybe up to 1.5 ...
 
You made some great changes brother, neck and neck with Al for the best transformation so far. I am gonna have to step up my game with everyone else. I have not employed any extra cardio or anything at this point so I have a lot to add to my arsenal for fat shredding. Looks like I better enact some of those strategies sooner than later.
 
Guess who's back for another log... Kleen's Queen! Come give her your support.

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Day 40

Supplementation as follows:

Upon Waking: 1 cap DMZ (15mg), Taurine (6g), BCAA (12g)
Afternoon: 1 cap DMZ (15mg)
Bed:1 cap PCT black

* 1 cap of Liv.52 before fast break and post workout meal

Didn't make it to the gym today for cardio and abs. I had to come straight home and let the pup out of the crate for a few hours and then had to attend a school function. I have to say that raising a pup is no joke, but she's a good dog so its worth it. Looking forward to hitting the gym tomorrow for a lift, cardio and abs. Physique is looking better and better everyday. Ill attempt to get some pics up here soon. I wanted to take some today but we just...ran out of time. We are pretty beat lol.

Training

Lets call it a rest day (I wish haha)


Nutrition

Calories 1,551
Fat:48.5g (28%)
Carbohydrate:56.5g (14%)
Protein:226.7g (58%)
 
DreamWeaver said:
Yah I can see about a percentage of body fat off on your pics, probably a little more maybe up to 1.5 ...
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Awesome thanks for the assessment DW glad the changes are noticeable

MrKleen73 said:
You made some great changes brother, neck and neck with Al for the best transformation so far. I am gonna have to step up my game with everyone else. I have not employed any extra cardio or anything at this point so I have a lot to add to my arsenal for fat shredding. Looks like I better enact some of those strategies sooner than later.
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Thanks Kleen, Al kicked A$$ this week for sure, but Ill get him next week...of course cant argue with the fact that you're a damn freak...good show brotha!
 
TurningGreen said:
Day 40

Supplementation as follows:

Upon Waking: 1 cap DMZ (15mg), Taurine (6g), BCAA (12g)
Afternoon: 1 cap DMZ (15mg)
Bed:1 cap PCT black

* 1 cap of Liv.52 before fast break and post workout meal

Didn't make it to the gym today for cardio and abs. I had to come straight home and let the pup out of the crate for a few hours and then had to attend a school function. I have to say that raising a pup is no joke, but she's a good dog so its worth it. Looking forward to hitting the gym tomorrow for a lift, cardio and abs. Physique is looking better and better everyday. Ill attempt to get some pics up here soon. I wanted to take some today but we just...ran out of time. We are pretty beat lol.

Training

Lets call it a rest day (I wish haha)

Nutrition

Calories 1,551
Fat:48.5g (28%)
Carbohydrate:56.5g (14%)
Protein:226.7g (58%)
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Still keeping the diet tight I see. Nice work!
 
Yeah if he keeps that diet in check it is gonna get crazy.
 
MrKleen73 said:
Yeah if he keeps that diet in check it is gonna get crazy.
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yah still think he's too low on cals but maybe the anabolics make up for that. Funny I have always found it easier to burn fat keeping cals high on anabolics but never considered going lower than normal and using anabolics to maintain muscle mass. I have never had such a short time to make changes though.
 
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