Dmz/stano/trest log

Mystere3 said:
Good lift today, sorta tweaked my right shoulder but I think it'll be ok. Incline db: 120 x 8, 130 x 8, 140 x 8, 150 x 8 (PR for reps) Flat db 140 x 8 x 2 Flat bench: 355 x 8, 355 x 4, I felt a lil twinge in my right shoulder on my second set and immediately shut down flat bench. Took it easy for the rest of the night Decline bb: 275 x 8 x 2 Hammer strength incline: 360 x 8 x 2 Hammer strength decline: 360 x 8 x 2
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Nice session! Hopefully the shoulder doesn't give u too much trouble .....
 
It's a chronic injury, I have a partially torn right cuff and labrum and tore my right pec a couple years ago although that's more or less healed. It feels fine, I'll be sore tomm tho. I also banged my knee on a table and it hurts like a b****, hopefully I'm good to do legs again tomm otherwise I'll do back and traps.

I'm having a lot of chronic injuries, maybe I'll run growth for a couple months to try to heal up a lil.
 
Mystere3 said:
It's a chronic injury, I have a partially torn right cuff and labrum and tore my right pec a couple years ago although that's more or less healed. It feels fine, I'll be sore tomm tho. I also banged my knee on a table and it hurts like a b****, hopefully I'm good to do legs again tomm otherwise I'll do back and traps. I'm having a lot of chronic injuries, maybe I'll run growth for a couple months to try to heal up a lil.
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Ouch... Yes, gh is good . I had to down grade from the pen to ' nerotropin '... It's a lil cheaper.... For some reason though I'm having a hard time ...when I pull the needle out of the vial the sh!t squirts out like crazy, I give lantus injections to patients all the time n I've never had that trouble at work.. I dunno what I'm doing wrong, lol.... ( cheap sh!t, ha ha..)....
 
AH Man some GH would do y body so good right now...
 
Mystere3 said:
Yep, I ran it for 6 mo at 4 IU a couple years ago bc of a torn right pec.
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I tore my pec in October 2013, been using gh for the last 3 months at 2 units a day...
I'm still having pain while doing certain exercises..u said it's been 2 years for u and u r pretty much healed .... Is this something I'm gonna have to worry about for a year n some ?
When were u able to start pushing real weight post injury?
 
Well I was stupid and tried to come back in 6 mo and retore it, after that is when I used growth. It was about 3 years ago; it took about two good years to really get to 100%.
 
Mystere3 said:
Well I was stupid and tried to come back in 6 mo and retore it, after that is when I used growth. It was about 3 years ago; it took about two good years to really get to 100%.
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When the doc said I can start lifting tissue boxes , I went to 5lb db...
The day I could flex with minimal pain was the day I went back to super light lifting....
 
Weight 242 (been eating a bit better this wknd, was a bit bloated before)

Shoulders:

Db overhead press
90 x 8 (warmup) 110 x 8, 120 x 8, 130 x 8, 140 x 8 (pr) 150 x 3.5

Seated front/lateral raise (low weight, superset, strict form) 45 x 8 x 2

Military press 295 x 8 x 2

Hammer strength shoulder 360 x 8 x 2

Quick workout today.
 
243 today, very sore after yesterday's workout, will take the day off today.

I think I need a little more rest since I've increased the intensity of my workouts.
 
Think we're gonna switch back to fst-7 this week, then revisit the block 8 next week. I'll bring the weight down marginally this week; I feel like my muscles are outpacing my tendons/ligaments a little and I don't want to hurt anything.
 
Weight 242

Dmz 60, trest 150, stano 600 pwo, furaza 300

GVT today:

Incline db: 100 x 10 x 10 with 60 sec rest and 3010 tempo.

Flat db 100 x 10 x 10 with 60 sec rest and 3010 tempo.

This was pretty hard; I chose 100 which is well below 60% of 1RM, it's about 60% of 8 RM but this was still hard, I had to power through the last 3 sets of each. Ridiculous painful pump that took 30-45 min and a warm bath to go away.
 
weight 242.2

Workout:

GVT arms

skulls superset with curls
110 x 10 x 10 3010 tempo; 60 sec rest.

Brutal... Still have painful pumps an hour later.
 
Mystere3 said:
weight 242.2

Workout:

GVT arms

skulls superset with curls
110 x 10 x 10 3010 tempo; 60 sec rest.

Brutal... Still have painful pumps an hour later.
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Yeah buddy.....sounds like a blast. Maybe I'll give it a go this week:)
 
244 this AM

Yesterday's workout:

Close grip Lat pulldown 2 x 8 x 300
Face pull 2 x 8 x 200
Rear delt pec deck 2 x 8 x 200
Shrug machine 2 x 8 x 450
One arm row 2 x 8 x 120
Hammer high pull 2 x 8 x 450
Hammer low pull 2 x 8 x 450
Cable row 2 x 8 x 300

Shoulders today.
 
Mystere3 said:
244 this AM Yesterday's workout: Close grip Lat pulldown 2 x 8 x 300 Face pull 2 x 8 x 200 Rear delt pec deck 2 x 8 x 200 Shrug machine 2 x 8 x 450 One arm row 2 x 8 x 120 Hammer high pull 2 x 8 x 450 Hammer low pull 2 x 8 x 450 Cable row 2 x 8 x 300 Shoulders today.
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sick workout. How is the 150 trest treating you . As far as aggression and pump?
 
Wait? Your at 150mg of tr3st? I must've missed that.

What difference would you say from 50, 75, 100 and 150? Major difference in mg from the normal 50-75.
 
Well i switched from Celtic to Olympus in the interim. I feel like the higher dose does give me a bit more aggression and strength; I am retaining a bit more water though. I've been at 150 for about a week.

halfhuman said:
Wait? Your at 150mg of tr3st? I must've missed that.

What difference would you say from 50, 75, 100 and 150? Major difference in mg from the normal 50-75.
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Mystere3 said:
Well i switched from Celtic to Olympus in the interim. I feel like the higher dose does give me a bit more aggression and strength; I am retaining a bit more water though. I've been at 150 for about a week.
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I'm starting my tr3st on Monday.

Gotcha.

How are you dosing it?
 
Mystere3 said:
Fst-7 arms: Oly bar curls: 135 x 12 155 x 10 185 x 8 Close grip bench: 225 x 12, 245 x 10, 275 x 8 Preacher db curls: 60 x 12, 70 x 10, 80 x 8 Overhead db tri: 100 x 12, 115 x 10, 130 x 8 Rope pushdown: 150 x 7 x 12 High cable curl: 60 x 7 x 12
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Just out of curiosity, do you have a wide grip on your curl or shoulder width?

Do you have an opinion on either or?
 
I dose it three times a day, AM, PM, and post workout.

I use just wider than shoulder width for curls except preacher.
 
None are per workout?

My friend is taking tr3st and he said his last dose was about 2-3 hours before bed and it always disrupted his sleep.
 
Mystere3 said:
Sorry i meant 50 preworkout. I don't take it late because I take cycle support at noon and bedtime.
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Got it lol. I was like that's a weird dosage scheme.

I'm going for 75mg. I want to go for 100mg but idk. Let's see how it treats me. Can't wait.
 
I have found it to be pretty mild. The only sides I'm seeing are gains haha, and a little water retention.
 
Felt sorta tired today, went sorta light.

Decent workout, fst-7 shoulders.

Db overhead press:
12 x 100, 10 x 110, 8 x 120

Superset lateral and front raises:
12 x 50, 10 x 60, 8 x 70

Military press:
12 x 225, 10 x 245, 8 x 275

Hammer strength shoulder press:
12 x 180 x 7
 
Mystere3 said:
Felt sorta tired today, went sorta light.

Decent workout, fst-7 shoulders.

Db overhead press:
12 x 100, 10 x 110, 8 x 120

Superset lateral and front raises:
12 x 50, 10 x 60, 8 x 70

Military press:
12 x 225, 10 x 245, 8 x 275

Hammer strength shoulder press:
12 x 180 x 7
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Sorta light for you, is sorta heavy for me...lol
 
Mystere3 said:
Felt sorta tired today, went sorta light. Decent workout, fst-7 shoulders. Db overhead press: 12 x 100, 10 x 110, 8 x 120 Superset lateral and front raises: 12 x 50, 10 x 60, 8 x 70 Military press: 12 x 225, 10 x 245, 8 x 275 Hammer strength shoulder press: 12 x 180 x 7
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diesel
 
Mystere3 said:
Haven't noticed much tbh, prolly won't run it again.
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At your size and experience level I would run Fura at 400-600mg a day. I didn't notice much from it until I ran it at 300 and it was even better at 350. I'll run it at 400-500next spring
 
Winny is great for cutting and binding shbg later in the cycles so you can continue your gains.
 
funkd0c said:
At your size and experience level I would run Fura at 400-600mg a day. I didn't notice much from it until I ran it at 300 and it was even better at 350. I'll run it at 400-500next spring
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Not going to bother, I have other compounds to run instead, like real winny, var, tbol, etc.
 
Weight 244.8

Rest pause chest
Incline bench 140 x 12, 140 x 12 + 3
Flat bench 140 x 12 + 5, 140 x 17 + 3 (PR!)
Hammer strength incline bench 7 x 12 x 200
 
Btw I've felt a bit drained lately so I'm going to bsck off to 4 weight days a week and add some low intensity weighted vest cardio on some of the other days; I think that'll help with recovery and intensity a bit. I really need a week or two of strategic deconditioning but not while on cycle obv.
 
Today's workout was a bit different; it was sort of 5/3/1ish (my own hybrid) and short because I got really tired by the early sets.

Barbell Bench press:

Supposed to be 5x5 at 75%

375 x 5 x 4
375 x 5 x 18 (PR)

I could have gotten more reps but stopped when my girl was using more than finger weight, she's not going to be able to pull 400 lb off of me.

Standing db hammer curls with supination at top and 1 sec raise and squeeze

60 lb 1x8, 1x15

Standing barbell curls
175 lb 1x8, 1x12

Skulls 155 lb
1x4 (stopped after first set, tris were toast and I didn't feel safe with this)

Seated Shrug machine (while waiting for my girl to come back) 450 x 8 x 2

Rope pushdown

200 lb 1x8, 1x18 (PR)

All in all a sort of satisfying day but sort of disappointing as well. I'd planned to do the 5x5 plus 7 other exercises but ended up only getting 5 1/2 total exercises done, but did lift big weight and set some PRs... Idk.
 
245.2 today.

Quick measurement update:

Chest 48 -> 49
Arms 19.5 -> 20.5
Calves 19.5 -> 20
Waist 34 -> 34
 
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