Wake-Up(0345)
Shower, 100 Test-C, 100 EQ, Supplements
Breakfast(0445): 2 Cups Coffee, 1tsp of Creamer Each Cup, (0623) 12oz Tropicana No Pulp OJ, 250mcg Oral Tren, (0740) Powerful Oatmeal Peanutbutter & Hunny, 3 Whole Boiled Eggs, Fruity Cereal B.A.R
Lunch(1136): 2 slices No Carb Rye, Chicken and Sausage Jambalaya
Post Lunch Snack(1243): Lemon Drop Bang + 250mcg Oral Tren
Afternoon Snack(1548): MRE German Chocolate Cake Bar
Dinner(1708): Chicken & Sausage Jambalaya
PWO + 250mcg Oral Tren (1750)
Intra-Workout: Cluster Bomb + MOAB
Warm-Up(Bike): 10 mins x 3.68 miles
All Sets 45" Rest:
Incline DB Press: 35x18,18 50x12,12,12,12,12
Flat DB Press: 60x12,12,12,12,12
DB Hex Press(50#): 12,12,12,12
Machine Press: 130x18,18,18,18
Cable Fly(High): 30x15,15,15,15
Pec Deck Fly: 170x18,18,18,18
Post Workout Snack: 2 Scoop Protein Shake