DC's New Year, New Life 2019

DemntedCowboy

DemntedCowboy

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So I created this log in plans of my next run, which will include Tbol, Test-C, and Oral Tren, more on that as soon as I start it.

I also created because I don't believe in Resolution's every New Years. I don't do resolution's, and I don't make threats, I only make promises I can keep and I will crush 2019, I promise.

This will be a very detailed log everything from wake time, meals, supplements taken, workouts and bed time.

My staple supplements are: Multivitamin, B12, C, D, CoQ10, Probiotic, Omega 3, ACV pills, Ginger Root, and TRT shot 200mg Test-C split dose Monday Mornings, and Thursday afternoon.

So to start this out I have attached some pics from over the years just to show that I have been in every weight range humanly possible. I wasn't always just the skinny kid, or the fat kid everyone picked on.
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DemntedCowboy

DemntedCowboy

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Lets see if I can get a few people in here: hairygrandpa rtmilburn SFreed Ulfhednar HIT4ME wesb2387 Tank999 DennisTheDane Juicedeez utz BEAST73 Alpha1agreda LeanEngineer coltonwalker Brandinooooo Sparkss blueline438 lifted67 smith_69 Daehlluks FireTitan alphagainz ChocolateClen justhere4comm matt8483 ryane87 nostrum420 mmorso thebigt Dirty Dan Bmac63095 TNlifting Matthersby BloodManor angcd3 habajaba mmorso cwages TheMyth lukehayd thebigt Oconns28 jalfrey bloodnthunder jtmass Martyfnemec christ83189 GrizzleB BOSSMAN chedapalooza BennyMagoo79 Brienn8989 Tbl16 Bman1970 PoSiTiVeFLoW Cgkone LeanEngineer AntM1564 Newth SouthPawSD christ83189 SkRaw85 flandersguy MrKleen73 Whisky Cscott622 Hyde bloodnthunder Newth love2liftkat stacy1212 RickyBlobby bigbeaph JoePaul39 adammorrow36 Rocket3015 swimfan65 Humble Marcia
 

Whisky

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Yeah first in .....

Looking forward to this year for you bro
 
DemntedCowboy

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Yeah first in .....

Looking forward to this year for you bro
Thanks for joining in brother. We gonna do amazing things this year.
 
BOSSMAN

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Nice intro man, you took some time with that.
 
christ83189

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Im in. Better get jacked AF this year DC. Looking forward to it
 

Slapoyjoe

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Damn dude. You’ve come a long way. We’re going to tear 2019 up!
 
jtmass

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I am in as well. In the hope you’re going to get shredded.
 
BEAST73

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You have built your Foundation of Wisdom Discipline Dedication Strength Endurance and Intensity level. Now it’s time to Execute! When Life and People give you negative issues,don’t break. Stay Focused and Keep a Positive Mindset,and always maintain at your darkest hours. Let’s Go!!!
 

City Boy

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Let 2019 be crushed ,good luck and great collage of pictures from life story
 
Hyde

Hyde

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Here to follow!

You have built your Foundation of Wisdom Discipline Dedication Strength Endurance and Intensity level. Now it’s time to Execute! When Life and People give you negative issues,don’t break. Stay Focused and Keep a Positive Mindset,and always maintain at your darkest hours. Let’s Go!!!
I just wanna say this kind of positivity is something that truly makes the world a better place. I appreciate you.
 
justhere4comm

justhere4comm

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I'm in this for you my man!
Let's do this!!!!
 
hairygrandpa

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In!
 

swimfan65

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You know im in my brother..right here with you
 
MrKleen73

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Somebody say my name?
 

vandybb

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I see a Bradley in one of those pictures! That’s my current ride ��

I’m in!
 
thebigt

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DC you remind me of a slinky, throw it down it comes back up.

what a long strange trip life can be.....
 
DemntedCowboy

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DC you remind me of a slinky, throw it down it comes back up.

what a long strange trip life can be.....
I don't know if thats good or bad. Lol. But, yes life can be a strange one. And if I went into everything in my life, I think most of y'all would need a shrink after hearing my story. Lol.
 
thebigt

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I don't know if thats good or bad. Lol. But, yes life can be a strange one. And if I went into everything in my life, I think most of y'all would need a shrink after hearing my story. Lol.

it was meant as a compliment.


life knocks you down you get back up.
 
Rocket3015

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In for the Gains !!
 

Brienn8989

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Ahh **** get it girl. I’ll be following along. Need something to kill time at work!
 
DemntedCowboy

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Wake: 0730
Shower, trt shot, and supplements

Breakfast(0800): 2 cups of Coffee, 1 tsp of french vanilla creamer each

Lunch(1130): 2 eggs fried hard, 3 pork sausage, 1/2 biscuit with butter

PWO(1330): Radiate

Warm-Up(Row Machine)(1400): 10minx724meters
All sets 60 sec's rest, except RP

Smith Drag Curls: 70x18,18,15,15,15 90x10,12,10


https://www.instagram.com/p/BsETkOMBfNuGmWdV1CeEdjfzylk_jE4y3z0qPY0/?utm_********ig_share_sheet&igsh****9ddcctfzr8ie
W-Handle Tricep Pushdown: 50x18,18,18,18,18 60x12,12,12 RP 70x10,5,4

Incline Bench DB Hammer Curl(B/L): 25x18,18,15,12,12 30x12,10,10

Incline EZ Bar Tricep Extension: 30x18,18,18,18,18 40x12,12,12

Walk-Out(1510)

Church(1800-1845)

Dinner(1951): Shrimp Gumbo and Potatoe Salad
 
BloodManor

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In for sure
Did you take a ied? Or fire ?
As always thanks for your service brother
 
DemntedCowboy

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In for sure
Did you take a ied? Or fire ?
As always thanks for your service brother
2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.
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DemntedCowboy

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My mom showed me this pic online tonight. This is one of my Doctors from the American forces that helped to save my life. As I said previously, the primary surgeon was a Canadian Maxofacial Specialist. But, she was in there with them and kept up with me after surgery to make sure I was doing what I was suppose to be doing.
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DemntedCowboy

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My mom showed me this pic online tonight. This is one of my Doctors from the American forces that helped to save my life. As I said previously, the primary surgeon was a Canadian Maxofacial Specialist. But, she was in there with them and kept up with me after surgery to make sure I was doing what I was suppose to be doing.View attachment 177177
And if you think I'm thin in this pic, when the last real meal you ate was 4 1/2 months prior. You tend to lose alot of weight. We didnt get food out where we lived. We where out in the middle of no where it was MRE's or eat off the populous and they where not to friendly.
 
Martyfnemec

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Get it!
 
PoSiTiVeFLoW

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2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Damn you are one hard mofo! Glad to know ya!
 
Rocket3015

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So moral of the story, Don't mess with this dude he has already shrugged off more than you could ever throw at him!!

Thank you for your service !!
 
Wobmarvel

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In for this. What's the goal, straight up bulk? Recomp?
 
DemntedCowboy

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In for this. What's the goal, straight up bulk? Recomp?
Right now, I'm still cutting. When I lose enough fat, and I can see some visible abs again, I will bulk. But for now, I'm gonna shred up until I look like BEAST73
 
Rocket3015

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Right now, I'm still cutting. When I lose enough fat, and I can see some visible abs again, I will bulk. But for now, I'm gonna shred up until I look like BEAST73
I have Faith, You Can Do It !!
 
LeanEngineer

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In on this for sure!
 
love2liftkat

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You have such an incredible story!! True inspiration!

Of course I’m in!
 
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