DC's New Year, New Life 2019

Rocket3015

Rocket3015

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BEAST73

BEAST73

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Right now, I'm still cutting. When I lose enough fat, and I can see some visible abs again, I will bulk. But for now, I'm gonna shred up until I look like BEAST73
You can do it!! Just add doughnuts to your pre-workout meal. Lol!
 

Bman1970

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I am following look forward to watching your progress DC
 
DemntedCowboy

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Wake-Up(0800)
Shower, Supplements

Breakfast(0900): 2 cups of coffee, 1tsp french vanilla creamer per cup

Lunch: Tyson White Meat Chicken Nuggets 12g protein per 5 nuggets: 20 Nuggets downed

Pwo(Radiate): (1700)

Warm-up(Row Machine): 10minx913meters

ALL SETS 60" rest:

Crunches: 25,25,25,25

Leg Raises: 15,15,15,15

Russian Twist(25# Plate): 15,15,15,15

Torso Rotation(B/L)(Machine)(100#): 20,20,20

Swiss Ball Planks(Feet on ball): 2x1min

Dinner: Shrimp Poboy
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DemntedCowboy

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Its a sad day, while I am a LSU fan for life I have followed this young man's story. And it is sad to hear this.
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BennyMagoo79

BennyMagoo79

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2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Faaaaark dude. You have lived!!!! I am humbled by what you have given for your country.
 
SFreed

SFreed

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Here! We're both gonna kill it this year
 
DemntedCowboy

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Faaaaark dude. You have lived!!!! I am humbled by what you have given for your country.
Best time I ever had in Iraq, we were escorting some SAS, and one of them in the back of my humvee says(read in best british accent): "Excuse me mate, But do you mind if I smoke a [email protected] in your backseat". First time I been around a Brit, I was like you do whatever you like on your owntime buddy. Lol
 
Hyde

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Best time I ever had in Iraq, we were escorting some SAS, and one of them in the back of my humvee says(read in best british accent): "Excuse me mate, But do you mind if I smoke a [email protected] in your backseat". First time I been around a Brit, I was like you do whatever you like on your owntime buddy. Lol


So are you only eating the 2 meals per day? Aside from the coffee creamer I mean.
 
DemntedCowboy

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So are you only eating the 2 meals per day? Aside from the coffee creamer I mean.
Yeah, I try to fast from 8pm to 1130am. Here it sometimes is a little later sometimes 12
 
Segansational

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2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Wow, lucky to be alive for sure. Good luck on this next part of your fitness journey!
 
DemntedCowboy

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Wow, lucky to be alive for sure. Good luck on this next part of your fitness journey!
Thanks brother. I am lucky, very lucky. Should have kicked the bucket that day.
But, there is a reason I am here, and I believe it is to be the best me I can be, and spread my story to others, so that they know. Whatever, you think is so bad in your life, you can always come through it and come out the other side even better than before.
 
DemntedCowboy

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Posting this now cause I dont know if I can post later. My Grandma,89, just passed away. She was my last living grand parent

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Breakfast(0930): 2 cups coffee, 1 tsp french vanilla creamer per cup

Lunch(1230): 2 Fried Eggs, 3 TBSP Grits, 4 slices bacon, biscuit with butter
 
thebigt

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2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
like I said before you are a g'damned m0therfocking SLINKY...

SLINKY--THROW IT DOWN IT JUST BOUNCES BACK UP AGAIN.
 
Rocket3015

Rocket3015

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Sorry to hear about you Grandam. My Condolences

I just showed this page to my wife, her words "Now There's a True American Hero" I couldn't agree more!!
 
DemntedCowboy

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Sorry to hear about you Grandam. My Condolences

I just showed this page to my wife, her words "Now There's a True American Hero" I couldn't agree more!!
Thank you brother...I don't consider myself a hero though. Hero's that I know didn't come home. Like my soldier that died in Iraq when I got my first Purple Heart
 
DemntedCowboy

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In Memoriam of Ruth (Boquet) Pinell 12/9/1929-01/02/2019

I will miss you always. I spent so many summers at your house, I considered you another mom. Even though I was adopted by your oldest daughter, you accepted me into your family. Like any of your other 49 grandchildren, and 114 great-grandchildren. I will never forget you. May GOD hold you close in his arms tonight, and you finally get to see Albert again. You are no longer in pain, and surrounded by the Angels in Heaven.
 
MrKleen73

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Thanks for you service and sacrifice DC!
 
thebigt

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condolences to you and your family.
 
DemntedCowboy

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Wake-Up(0650)
Supplements and Shower

Breakfast(0930): Coffee with 1tsp coffee creamer per cup

Lunch(1309): Burger King Whopper

PWO(1400): Radiate

All Sets 60" Rest except for RP sets:

Warm-Up(Row Machine): 10minsx943meters

Low Row w/Rope Attachment: 70x18,18,18,18,18 100x12,12,12 RP 140x5,4,3

Behind the Back Lat Pulldown: 70x18,18,18,18,18 100x12,12,12 RP 140x6,4,4

Hammer Strength ISO Lat Pulldown(Reverse Grip): 30x18,18,18,18,18 50x12,12,12 RP 80x6,6,6

Rotating Arm DB Row: 45x12,12,12

Shower and TRT shot(1730)

Dinner: shrimp gumbo and potatoe salad
 
BEAST73

BEAST73

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When I go Full throttle on my bulk, I will be doing BK twice a month.
 
DemntedCowboy

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When I go Full throttle on my bulk, I will be doing BK twice a month.
I did a single whopper sandwich, lettuce, tomatoe, onions, no cheese, no pickles, no mayo
 

swimfan65

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Brother... Im in now whay goin to compre my struggle of this hill. Homeless. Eating uout of gragbge cans..suicidal...not reason to take on....year ater year. But we both no both no what it takez to fight...not to give up...no matter what. If anything, we can stop at the top of this mountain..with those that supported you and me..and nkow we did it...not for us...for others..its what it about. Learn..living it..incorporate it..it is aint about changing one life...you can do that with a mirror and a cammera. Show people that anithing is possible. Push them to the joyr...th fitness, lin lfe, in love. Friends, happpiness. You are a great man doing many great things...and im pround to call you you mind found. Am...stick with the winners...or dont...this is clase. I love you CB...whatever you need it...anytime...no questions asked
 
DemntedCowboy

DemntedCowboy

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Brother... Im in now whay goin to compre my struggle of this hill. Homeless. Eating uout of gragbge cans..suicidal...not reason to take on....year ater year. But we both no both no what it takez to fight...not to give up...no matter what. If anything, we can stop at the top of this mountain..with those that supported you and me..and nkow we did it...not for us...for others..its what it about. Learn..living it..incorporate it..it is aint about changing one life...you can do that with a mirror and a cammera. Show people that anithing is possible. Push them to the joyr...th fitness, lin lfe, in love. Friends, happpiness. You are a great man doing many great things...and im pround to call you you mind found. Am...stick with the winners...or dont...this is clase. I love you CB...whatever you need it...anytime...no questions asked
I haven't been homeless yet. Luckily, but I know your struggle brother. My ex's made it close. And I am happy to call you my friend and can't wait to meet you in person. You where a great educator and NEVER let anyone take that from you. You remind me alot of one of the brothers that ran my highschool. One day I was getting books out my locker, top locker, and I put a book in my bag, and went to stand up, my locker had opened and hit my head on the locker. I hit my head on the edge of the locker and exclaimed Motha' F*cker...Br Matt, walked by and said what did you say and I replied "nothing brother". He said "You Ready". I said sure, then he smacked me upside the head. It hurt more than that locker. Even though life has knocked you down, you have come back. And we are here to tell our story brother. I will let you know when we are back in town, and know that we have an extra room for y'all when y'all make the trip to come see us. And I will cook my WORLD FAMOUS RIBS for you when you get there.
 
DemntedCowboy

DemntedCowboy

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Be honest how many of y'all feel this way
IMG_20190104_092944_940.jpeg
 
MrKleen73

MrKleen73

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Nope just a Whopper. We had 4 people here dad, myself, wife, and daughter we got 2 of the 2 for $6 deals
Dang remember just a few years back you could get 2 for 2...
When I go Full throttle on my bulk, I will be doing BK twice a month.
WHAT???? You must not have What-a-burger around... MMMMMMMMMMMMMM!!!!!!
I did a single whopper sandwich, lettuce, tomatoe, onions, no cheese, no pickles, no mayo
No mustard? What the hell is going on here... ;)
 
DemntedCowboy

DemntedCowboy

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Dang remember just a few years back you could get 2 for 2...

WHAT???? You must not have What-a-burger around... MMMMMMMMMMMMMM!!!!!!


No mustard? What the hell is going on here... ;)
Mustard is to fattening. Lol
 

swimfan65

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I haven't been homeless yet. Luckily, but I know your struggle brother. My ex's made it close. And I am happy to call you my friend and can't wait to meet you in person. You where a great educator and NEVER let anyone take that from you. You remind me alot of one of the brothers that ran my highschool. One day I was getting books out my locker, top locker, and I put a book in my bag, and went to stand up, my locker had opened and hit my head on the locker. I hit my head on the edge of the locker and exclaimed Motha' F*cker...Br Matt, walked by and said what did you say and I replied "nothing brother". He said "You Ready". I said sure, then he smacked me upside the head. It hurt more than that locker. Even though life has knocked you down, you have come back. And we are here to tell our story brother. I will let you know when we are back in town, and know that we have an extra room for y'all when y'all make the trip to come see us. And I will cook my WORLD FAMOUS RIBS for you when you get there.
For sure my due. I hate tipyim on thr phone. Hands are to big i sound like fool.. Miss you dude
 
Studhorse

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This was played live at my grandmother’s funeral a couple years back - maybe you’ll enjoy it as much as I did then:

https://youtu.be/s0sEv6RaHz4
Awsome! thanks for sharing! I'm a Baptist and love all the old hymns! We hardly ever sing the old hymns anymore it's almost all contemporary.
 
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