So much of this. Tougher than nails!So moral of the story, Don't mess with this dude he has already shrugged off more than you could ever throw at him!!
Thank you for your service !!
So much of this. Tougher than nails!So moral of the story, Don't mess with this dude he has already shrugged off more than you could ever throw at him!!
Thank you for your service !!
Nails wish they were this tuff !!So much of this. Tougher than nails!
You can do it!! Just add doughnuts to your pre-workout meal. Lol!Right now, I'm still cutting. When I lose enough fat, and I can see some visible abs again, I will bulk. But for now, I'm gonna shred up until I look like BEAST73
Welcome brotherSubbed. I’ll check it out.
Faaaaark dude. You have lived!!!! I am humbled by what you have given for your country.2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Best time I ever had in Iraq, we were escorting some SAS, and one of them in the back of my humvee says(read in best british accent): "Excuse me mate, But do you mind if I smoke a F@G in your backseat". First time I been around a Brit, I was like you do whatever you like on your owntime buddy. LolFaaaaark dude. You have lived!!!! I am humbled by what you have given for your country.
Best time I ever had in Iraq, we were escorting some SAS, and one of them in the back of my humvee says(read in best british accent): "Excuse me mate, But do you mind if I smoke a F@G in your backseat". First time I been around a Brit, I was like you do whatever you like on your owntime buddy. Lol
Yeah, I try to fast from 8pm to 1130am. Here it sometimes is a little later sometimes 12
So are you only eating the 2 meals per day? Aside from the coffee creamer I mean.
Wow, lucky to be alive for sure. Good luck on this next part of your fitness journey!2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Thanks brother. I am lucky, very lucky. Should have kicked the bucket that day.Wow, lucky to be alive for sure. Good luck on this next part of your fitness journey!
Thanks brotherSorry to hear that DC. Condolences
like I said before you are a g'damned m0therfocking SLINKY...2009 in that pic was an ied that blew up my humvee. My 240 machine gun blew up in my face, my M4 was gone, my 9mm was blown off my hip, my AT4 rocket was blown off the vehicle and was used in another IED strike and I will always have a little Afghani in me....Literally, because my terp blew up and is in me from my ass cheek to my ankle. In total I was blown up 49 times by ied's, been shot twice with AK47, and stabbed once. Attached is a pic of my Humvee from that day in 2009 in Mizan Province, Afghanistan. We where the first people in that area since the Russians. In fact alot of the Afghans would come up and point and say Ruski, Ruski? I was the gunner standing up top in the gun turret.View attachment 177176
Thank you brother...I don't consider myself a hero though. Hero's that I know didn't come home. Like my soldier that died in Iraq when I got my first Purple HeartSorry to hear about you Grandam. My Condolences
I just showed this page to my wife, her words "Now There's a True American Hero" I couldn't agree more!!
Thank you brotherSorry for your loss
Thank you. That is an amazing song.This was played live at my grandmother’s funeral a couple years back - maybe you’ll enjoy it as much as I did then:
https://youtu.be/s0sEv6RaHz4
Thank you brothercondolences to you and your family.
Nope just a Whopper. We had 4 people here dad, myself, wife, and daughter we got 2 of the 2 for $6 dealsWhooper Combo?
I did a single whopper sandwich, lettuce, tomatoe, onions, no cheese, no pickles, no mayoWhen I go Full throttle on my bulk, I will be doing BK twice a month.
Welcome Aboard brotherAll in, DC!
I haven't been homeless yet. Luckily, but I know your struggle brother. My ex's made it close. And I am happy to call you my friend and can't wait to meet you in person. You where a great educator and NEVER let anyone take that from you. You remind me alot of one of the brothers that ran my highschool. One day I was getting books out my locker, top locker, and I put a book in my bag, and went to stand up, my locker had opened and hit my head on the locker. I hit my head on the edge of the locker and exclaimed Motha' F*cker...Br Matt, walked by and said what did you say and I replied "nothing brother". He said "You Ready". I said sure, then he smacked me upside the head. It hurt more than that locker. Even though life has knocked you down, you have come back. And we are here to tell our story brother. I will let you know when we are back in town, and know that we have an extra room for y'all when y'all make the trip to come see us. And I will cook my WORLD FAMOUS RIBS for you when you get there.Brother... Im in now whay goin to compre my struggle of this hill. Homeless. Eating uout of gragbge cans..suicidal...not reason to take on....year ater year. But we both no both no what it takez to fight...not to give up...no matter what. If anything, we can stop at the top of this mountain..with those that supported you and me..and nkow we did it...not for us...for others..its what it about. Learn..living it..incorporate it..it is aint about changing one life...you can do that with a mirror and a cammera. Show people that anithing is possible. Push them to the joyr...th fitness, lin lfe, in love. Friends, happpiness. You are a great man doing many great things...and im pround to call you you mind found. Am...stick with the winners...or dont...this is clase. I love you CB...whatever you need it...anytime...no questions asked
Welcome brotherLate but subbed
Dang remember just a few years back you could get 2 for 2...Nope just a Whopper. We had 4 people here dad, myself, wife, and daughter we got 2 of the 2 for $6 deals
WHAT???? You must not have What-a-burger around... MMMMMMMMMMMMMM!!!!!!When I go Full throttle on my bulk, I will be doing BK twice a month.
No mustard? What the hell is going on here...I did a single whopper sandwich, lettuce, tomatoe, onions, no cheese, no pickles, no mayo
Mustard is to fattening. LolDang remember just a few years back you could get 2 for 2...
WHAT???? You must not have What-a-burger around... MMMMMMMMMMMMMM!!!!!!
No mustard? What the hell is going on here...
For sure my due. I hate tipyim on thr phone. Hands are to big i sound like fool.. Miss you dudeI haven't been homeless yet. Luckily, but I know your struggle brother. My ex's made it close. And I am happy to call you my friend and can't wait to meet you in person. You where a great educator and NEVER let anyone take that from you. You remind me alot of one of the brothers that ran my highschool. One day I was getting books out my locker, top locker, and I put a book in my bag, and went to stand up, my locker had opened and hit my head on the locker. I hit my head on the edge of the locker and exclaimed Motha' F*cker...Br Matt, walked by and said what did you say and I replied "nothing brother". He said "You Ready". I said sure, then he smacked me upside the head. It hurt more than that locker. Even though life has knocked you down, you have come back. And we are here to tell our story brother. I will let you know when we are back in town, and know that we have an extra room for y'all when y'all make the trip to come see us. And I will cook my WORLD FAMOUS RIBS for you when you get there.
Awsome! thanks for sharing! I'm a Baptist and love all the old hymns! We hardly ever sing the old hymns anymore it's almost all contemporary.This was played live at my grandmother’s funeral a couple years back - maybe you’ll enjoy it as much as I did then:
https://youtu.be/s0sEv6RaHz4
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