enjoy your vacation...my motto is i do whatever makes me happy without feeling remorse about doing it.
but...we are all human and no set of rules is without exception.
but...we are all human and no set of rules is without exception
enjoy your vacation...my motto is i do whatever makes me happy without feeling remorse about doing it.
but...we are all human and no set of rules is without exception.
tis a pity....hope vacation was fantastic!!!I been in Louisiana for 2 weeks. I am now back in Detroit. Just landed
Well, besides losing my grandmother. Everything else was awesometis a pity....hope vacation was fantastic!!!
I didn't see a double bacon jalapeño cheeseburger from whataburger on your list. So that means I'm G2G eating it right? ?List of known enemies to our cause, found in food:
-refined oils, all of them, including sunflower
-deep fried stuff
-bread, especially white bread
-most stuff with flower in it
-refined sugar
-sausages (full of everything you do not want in your body)
-ham (most cooked ham isn't even meat! Look it up)
-all commercial dressings
-all commercial stuff that comes out of bags, like mashed potatoes
-mayonnaise (use sparingly)
-ketchup (use sparingly)
-mustard (use sparingly)
-any crust, no matter what (KFC crust alike), full of refined oils and carcinogens
-sweet stuff, skittles and alike
List is longer, maybe its easier to list what's allowed:
-meat, any meat -unless deep fried
-fish and seafood (beware of shrimps and most farmed fish, full of chemicals)
-veggies, all
-fruits (well, you need fibers and vitamins, I eat 1-2 fruits a day)
-potatoes/all kinds (not fried in refined oil, dammit -and not freeze dried from a bag full with chemicals)
-rice
-pasta
-beans (very good choice)
-lentils (good)
-bacon (some)
-nuts, any nuts -but beware of calories
-seeds (like nuts)
-spices
-oats (NOT the commercial colored loopy-poopies!)
I sure missed a bunch, anyone?
https://thesoynutritioninstitute.com/mens-health-face-soyand-rightly/And there was an article about a retired CSM in the Army growing boobs from eating it for years.
Perfectly FINE! You all go ahead with eating those -and "loopy-poopies cereals".I didn't see a double bacon jalapeño cheeseburger from whataburger on your list. So that means I'm G2G eating it right?
Well, besides losing my grandmother. Everything else was awesome
Very much. We all know she was ready to go, we just weren't ready for her to go.never good to lose a loved one....but reading what you posted about her it sounds like she had a great life with lots of love in it.
:goodpost:Very much. We all know she was ready to go, we just weren't ready for her to go.
Lol, nah man I stay away from fast food unless I'm traveling on the road, which isn't too often. If I want a cheesebrger I go somewhere that has real beef and toppings. Fast food is what got me to 240 lbs of fat a few years backPerfectly FINE! You all go ahead with eating those -and "loopy-poopies cereals".
I love mine and use it weeklyDon't know when I'm gonna use it, but it was under the tree for me when I got home.View attachment 177474
Awesome. Thanks. I will have to try it with a DB Chest dayI love mine and use it weekly
Do a warm up set than 3 heavy working sets with it on then 10 sets of ten. Also great with dumbbells
You’re gonna enjoy it - like turning on bench superpowers. I get a good 10% more power
Think I'm gonna like this thing from y'all responses. I will try it on my next bench dayI love mine and use it weekly
Do a warm up set than 3 heavy working sets with it on then 10 sets of ten. Also great with dumbbells
Never heard elbow before but then again we use grams and ounces in the Uk. Back in the day weed was sold as a ‘henry’ after Henry the eighth, an eight eighths being what ounces were split into for selling.You must have been running with the right group... Most people who know the term elbow have done some dealing or been around people who do. It is probably pretty obvious but the Elbow was code based on the abbreviation for pound which is LB.
Just to clarify, you mean 3 heavy (like over 100%) sets with the slingshot, then 10x10 without?I love mine and use it weekly
Do a warm up set than 3 heavy working sets with it on then 10 sets of ten. Also great with dumbbells
Good log as ever DC, the openness of your thread is what sparks the debate and people’s desire to help and assist you continue your already impressive journey.Wake-Up(0640)
Supplements, and Shower
Breakfast(0800): 2 cups of coffee 1tsp of french vanilla creamer per cup
Airport Snack(1200): Smoothie King Peanut Power Plus
Dinner(1730): Dominos thin crust(Italian Sausage, black olives, mushrooms, onions, spinach: 4 slices
Diet will be better tomorrow when We have time to cook, and training will be done tomorrow
When talking sausages, I was not talking about your "sausage".I have 2 remarks
-sausages (full of everything you do not want in your body)
I am having Farm Fresh Sausage and Farm Fresh Eggs for breakfast this morning, it's great having a daughter that's a farmer I know what's in it and it's good!!
I am leaving on a Cruise in about a month and I am going to eat all the bad stuff I love !!!
Yep, books are great. They are really low in calories.I’d suggest picking up Martins book and giving that a go
https://leangains.com/
Eat clean, follow his program and be amazed.
Input is fine, breakfast will always be coffee, I don't eat till no earlier than 1130(normally), sometimes it just dont workout that way. Lunch the toast was 1 piece of wheat bread, with homemade white gravy and bacon. We dont do much store bought here. Most of our meats either come from killing it i.e. venosin, or farmer i.e. bacon, all the gravy is homemade even the sauce for the beans is homemade. Just putting it out there. We only buy what we have to from the store. Everything else we kill, buy straight from the farm, or grow ourselves in the summer in our garden and then can for the winter.You don't want my input, I know... anyways:
Dinner = excellent 10/10
Breakfast: x
Lunch: x
Coffee? Fine. Creamer? Nope. Toast? Nope. Bacon? hm. Gravy? hm.Input is fine, breakfast will always be coffee, I don't eat till no earlier than 1130(normally), sometimes it just dont workout that way. Lunch the toast was 1 piece of wheat bread, with homemade white gravy and bacon. We dont do much store bought here. Most of our meats either come from killing it i.e. venosin, or farmer i.e. bacon, all the gravy is homemade even the sauce for the beans is homemade. Just putting it out there. We only buy what we have to from the store. Everything else we kill, buy straight from the farm, or grow ourselves in the summer in our garden and then can for the winter.
Note, breakfast was a better choice than the leftover pizza I was gonna eatYou don't want my input, I know... anyways:
Dinner = excellent 10/10
Breakfast: x
Lunch: x
Edit: I mean its yummy, no doubt -but not good for bodybuilding.
Without a doubt.Note, breakfast was a better choice than the leftover pizza I was gonna eat
The coffee creamer I use nutrition label is attached. Recommend dose by label 1 serving is 15ml or 3.043 teaspoons. So that is what would equal the label breakdown. I use 1 teaspoon per cup. Which would still be under 1 reccommended dose for a single cup of coffee. I used to drink my coffee black, now I just put enough creamer in to change the color, and its mainly to knock down some of the acidity of the coffee due to stomach issues due to GERDCoffee? Fine. Creamer? Nope. Toast? Nope. Bacon? hm. Gravy? hm.
Thing is, your total protein from those 3 "meals" is about: 70-90 gr , judging with my eye. I hope you know how much you need for a positive nitrogen balance.
I do know I have to up my protein more. I know its been low lately.Without a doubt.
You will need at least 60% more protein only to maintain your current muscles.
You need double of that to grow something...I do know I have to up my protein more. I know its been low lately.
Edit: you where spot on I looked it up protein today was only 90g
I like that, and normally when I work I eat leftovers from dinner, and then whatever the wife makes for dinner, and I eat right before I head to the gym. So tomorrow I will train probably early cause I'm off to go get a rental vehicle cause my truck is in the shop still. Even though I dropped it off before I went to Louisiana. Then Tuesday, I will eat different still and get back into my regular routine.You need double of that to grow something...
My tip would be: Keep the creamer. Substitute the lunch for a real meal. Chose eggs or meat. The dinner looked great -but here I had doubled the beans and cut out the rice, using the rice (carbs) for lunch. That gives you energy for the rest of the day, sparing protein.
BEAST73 eats raw bear meat...that he killed with his handsAh. Don't look what BEAST73 is eating, counting his proteins. He is a BEAST, remember? What he does works only for him, mark my words.
We mortals have to follow the rules and have enough protein to maintain or grow.
I have also trouble to get my macros daily. I sometimes scramble 12-20 eggs, when the fridge is full of "no-no's" -or even snack on 250gr of peanuts if nothing can be found.I like that, and normally when I work I eat leftovers from dinner, and then whatever the wife makes for dinner, and I eat right before I head to the gym. So tomorrow I will train probably early cause I'm off to go get a rental vehicle cause my truck is in the shop still. Even though I dropped it off before I went to Louisiana. Then Tuesday, I will eat different still and get back into my regular routine.
Normally, its when I'm at home and not working is where my issues come in. When I go to work I do pretty good with them or atleast come close to it.I have also trouble to get my macros daily. I sometimes scramble 12-20 eggs, when the fridge is full of "no-no's" -or even snack on 250gr of peanuts if nothing can be found.
Lol!BEAST73 eats raw bear meat...that he killed with his hands
As a last resort: Protein shakes. I don't use any supplement for a few month now, besides multi-b and fish oil. No Whey, BCAA, Creatine...nothing.Normally, its when I'm at home and not working is where my issues come in. When I go to work I do pretty good with them or atleast come close to it.
Aint yet. I have to get my bloodwork for TRT first. I'll be emailing my doc when I get back to work on Tuesday. And hopefully he has it set up for later this week since I use Entourage for TRT and the VA for bloodworkI think I missed it but how much oral tren are you running?
Thank you brother and WelcomeFinally jumped onto this thread....havent had time to catch up completely yet...just wanted to say hell yea cowboy! Looked at all those pics from the first post. You've made some incredible progress since that 2015 pic....I know you've done some great sh!t in 2018 - cant wait to see what crushing 2019 looks like for you! Subbbbbed
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