I'm not on gear right now. And I was on Vacation. I just got home yesterday. If some of y'all followed my last thread rather than just liking post y'all would see how I eat, and what I have done in that time. Also, thanks for all the nutrition info, but I graduated with a degree in Sports Nutrition years ago, and have dropped from 212 to 168 on my own without gear before I joined here. My wife has also dropped a ton of weight following a diet I put together for her, and is in alot better shape. I also stated I was in school to re-cert for sports nutrition in my last thread. Again most of y'all liked it but didn't read it. Again I WAS ON VACATION. And I know my nutrition wasn't the GREATEST and it will improve.You're not going to get anywhere close to building muscle with the amount of protein you're taking in. Why take all the gear and eat like crap.
This had to be said.
THIS HAD TO BE SAID. Alot of y'all like post and make threads without pics or real numbers. But you are quick to bash people. I have posted the same meals in the past and you have liked them. But now your bashing my meals. Not targeting everyone, just the fakes, that dont want to post the real you or the ones that post the real but are like 6' 138#'s and never been on both sides of the story. I am recovering from a serious injury, and I have done great throughout the years, and I have the background. So quit treating me like some NEWB, that has no background.