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DC's New Year, New Life 2019

So gonna have to go get this checked out. Thought it was a zit, popped it and now almost my whole arm is inflamed. Don't know if I got bit by anythingInvalid Link Removed
 
Well, good news. Not any heart problems, but the wife has a torn pectoral muscleInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
Car wreck. Van was totalled
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That was a few days ago though was it not?

Hope she feels better, doesn’t sound pleasant at all though recoverable.

Also that thing looks nasty, looks like a bite or MERSA. Hopefully nothing but I’d get it looked at ASAP without waiting.

Based on the angle it looks like you have a hole in your arm lol. Not doing synthol are you :p
 
ChocolateClen said:
That was a few days ago though was it not?

Hope she feels better, doesn’t sound pleasant at all though recoverable.

Also that thing looks nasty, looks like a bite or MERSA. Hopefully nothing but I’d get it looked at ASAP without waiting.

Based on the angle it looks like you have a hole in your arm lol. Not doing synthol are you :p
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It was 2 weeks ago, but she also has MS, and gonna get it looked at ASAP when I go back to work tomorrow at the hospital. And No, Sythol for me.
 
DemntedCowboy said:
I plan on donating as often as I can. I can donate again in June for Double Reds, and I take 1200mg Grapefruit Seed Extract now daily.
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Awesome, I think this is something people should do regardless of gear because the blood can get thick anyways and you could end up preventing things such as stroke.
 
Chados said:
Awesome, I think this is something people should do regardless of gear because the blood can get thick anyways and you could end up preventing things such as stroke.
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Specially living in the North, where most peoples blood is thicker in the first place.
 
Chados said:
That I didn't know, what's the deal with that? Not diet right? To me it seems like the south has a higher degree of unhealthy food.
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Not the food. The weather. Colder climate, causes most people to have thicker blood to keep them warmer through the Colder Months
 
Sorry about the woman, that’s no good - car accidents are just the worst. Good job on the weight loss; let us know what the doc says about the bite. If it is infected sooner you get treatment the better!
 
Hyde said:
Sorry about the woman, that’s no good - car accidents are just the worst. Good job on the weight loss; let us know what the doc says about the bite. If it is infected sooner you get treatment the better!
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Doc was busy all day today. Gotta try again tomorrow. Might just inbox him since we work together.
 
Take care of yourself and your wife !!
 
Wake-Up(0345)
Shower, Supplements, TRT + EQ

Breakfast(0500): 2 cups of coffee, 1 scoop of Protein per cup, (0648) 12oz Tropicana No Pulp OJ, (0700) Fruity Cereal B.A.R.

Lunch(1132): Homemade Pork Fried Rice

Afternoon Snack(1548): MRE Peanutbutter Crunch Bar

Dinner(1715): 2 slices Spinach Pie

PWO(1801)

All Sets 45" Rest Except W/U Sets

Incline DB Chest Press: W/U 40x18,18 55x12,12,12,12,12

Flat DB Press: 55x12,12,12,12,12

Cable Fly(High): 25x18,18,18,18

Chest Press: 130x12,12,12,12

Pec Deck: 130x12,12,12,12

Get Bit By a Spider, in the Great Words of CT Fletcher #ISYMFS

Post Workout: 2 Scoop Protein Shake

But in all seriousness. Since I couldn't get a hold of my doc today I will email him, and call him. To try to get some antibiotics tomorrow. No cardio, cause I didn't want to sweat to much to keep it from re-opening.Invalid Link RemovedInvalid Link Removed
 
So update on the bite. Went down to see my doctor, but he was out today. So was referred to the ER. The intake Nurse freaked out, thought I was gonna have to call a code for her. Lol. She inpatiented me. After seeing the doc, she discharged me and gave me antibiotics and a anti-inflammatory. Will pick up a little later and start taking as soon as I get them
 
No recording of Diet today. Crazy day between the ER this morning and work, but got some shoulders in this evening.

Warm-Up(Bike): 10 mins x 3.8 miles
All Sets 45" Rest:

Rotating Arm DB Military Press: 30x18,18 35x12,12,12,12,12

DB Shrugs: 60x12,12,12,12

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Reverse Pec Deck: 130x10,10,10
 
I Hope the bite is clearing up today !!
 
Yesterday was an unscheduled off day, between church at my daughters school, and the wifes bday, and getting a car delivered through floodwaters. Just wasnt able to make it in. Today was a scheduled off day. Will be back at it tomorrow.
 
Enjoy the day off !!
 
Didn't record any diet today. This week at the hospital was just crazy. But, here is what I got done today.

Warm-Up(Bike): 10 mins x 3.8 miles

All Sets 45" Rest Except W/U

Incline Bench: W/U 110x18,18 160x12,12,12,12,12

Flat Bench: 200x12,12,12,12,12

Hex Press(50#): 15,15,15,15

Cable Fly(High): 25x15,15,15,15

Pec Deck: 130x12,12,12,12
 
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