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DC's New Year, New Life 2019

No food tracking today, it was a crazy day at work. And trying to talk to the attorney about the wreck.

All Sets 45" Rest:

Warm-Up(Bike): 10 mins x 3.82 miles

Rotating Arm DB Military Press: 30x18,18 35x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Incline Bench Rotating Arm Rear DB Raise: 17.5x15,15,15
 
Found it. Trying to get caught up and find my followed threads. This new format is killing this old goat!
 
Scheduled night off. Just TRT & EQ shot. Wife is headed back to the ER, she is complaining of Chest and Belly Pain. Had to force her to go back again.
 
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Oh man! So sorry DC! Praying everything is ok and she’s feels better soon!!
 
Got back late today. But the wife, though feeling bad, passed all her test yesterday. So nothing broken, no internal issues. So now its time to get in to go see the Neuro, really hope she doesn't end up in the hospital again. So, needless to say, no lifting today. So will make it early tomorrow. Maybe do a double. But, family and their health come first for me.
 
Got back late today. But the wife, though feeling bad, passed all her test yesterday. So nothing broken, no internal issues. So now its time to get in to go see the Neuro, really hope she doesn't end up in the hospital again. So, needless to say, no lifting today. So will make it early tomorrow. Maybe do a double. But, family and their health come first for me.
 
Got back late today. But the wife, though feeling bad, passed all her test yesterday. So nothing broken, no internal issues. So now its time to get in to go see the Neuro, really hope she doesn't end up in the hospital again. So, needless to say, no lifting today. So will make it early tomorrow. Maybe do a double. But, family and their health come first for me.
 
DemntedCowboy said:
Got back late today. But the wife, though feeling bad, passed all her test yesterday. So nothing broken, no internal issues. So now its time to get in to go see the Neuro, really hope she doesn't end up in the hospital again. So, needless to say, no lifting today. So will make it early tomorrow. Maybe do a double. But, family and their health come first for me.
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Absolutely!! Take care of them! That’s most important!
 
Got a Chest workout in today

Warm-Up(Bike): 10 mins x 3.81 miles

All Sets 45" Rest except W/U:
All sets Slow & Deliberate

Incline Bench: W/U 110x18,18 160x8,8,8,8,8

Flat Bench: 160x10,10,10,10,10

Incline DB Hex Press(45#): 15,15,15,15,15

Machine Press: 150x18,18,18,18

Cable Fly(High): 35x12,12,12,12
 
Happy Easter Everyone. Enjoy your dayInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Wake-Up(0345)
Shower, TRT, EQ, and Supplements

Breakfast(0448): 2 Cups of Coffee, 1 Scoop of Protein per Cup, (0619) 12oz Tropicana No Pulp OJ, (0717) 3 boiled Eggs Whole, Breakstone Cottage Doubles Peach

Lunch(1145) Left Over Turkey Leg, Green Beans

Afternoon Snack(1500) 2 scoop Protein Shake

PWO(1728)

Intra-Workout: Cluster Bomb + MOAB

Rotating Arm DB Military Press: 30x18,18 35x12,12,12,12,12

DB Shrugs: 60x15,15,15,15,15

Side Cable Raise(B/L): 15x15,15,15,15

Internal Rotation(B/L): 10x10,10

External Rotation(B/L): 10x10,10

Incline Bench Rear DB Raise(B/L): 20x12,12,12

Dinner: 6oz Glazed Ham, mashed potatoes, steemed carrots
 
Wake-Up(0700)
Shower & Supplements

Breakfast(0731) 2 cups of Coffee, 1 scoop Protein Per cup

Lawyers Office(1000): I have to sit in the lobby and wait since my wife, and daughter are the only ones on the Claim

Lunch(1305): Subway Footlong Meatball Marinara on Italian Herb and Cheese w/pepperjack cheese, onions, black olives, and jalapenos, and a White Chocolate Macadamia Nut Cookie

Dinner(1637): 6" French Bread, 6oz Ham Sliced

PWO: Total War(1719)

Intra-Workout: Cluster Bomb & MOAB

Warm-Up(Bike): 10 mins x 3.81 miles

All Sets 45" Rest except W/U:

Incline DB Press: W/U 35x18,18 55x12,12,12,12,12

Flat DB Bench: 60x12,12,12,12,12

DB Hex Press(50#): 15,15,15,15,15

Machine Press: 150x18,18,18,18

Pec Deck Fly: 170x18,18,18

8 mins in the Level 2 Tanning Bed gotta start getting my Darknest on. Just gotta work my way into it though cause I get pretty white lightning up here in the frozen tundra. Not like being back home and staying somewhat dark all year, and even darker during summer

Post Workout: 2 Scoop Protein ShakeInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
I got behind on this thread, I have not been getting my alerts. Hope everything is OK !!
 
Gotta love the VA. Even though I work here I checked in for a 1200 appt at 1150. It's now 1233 and they still havent even taken my vitals
 
Crazy walk-in Wednesday, tied with a longer than expected Appt. Equals no food written down, but here is what I got in the gym today

Warm-Up(Bike): 10 mins x 3.86 miles

Chest Supported Row: 90x18,18 130x12,12,12,12,12

Behind the Neck Lat Pulldown: 85x18,18 100x12,12,12,12,12

Revese Grip Machine Lat Pulldown: 70x18,18 100x12,12,12,12,12

Rotating Arm DB Rows: 45x15,15,15,15
 
Wake-Up(0345)
Shower & Supplements

Breakfast(0438): 2 Cups of Coffee, 1 Scoop of Protein Each Cup, (0623) 12oz Tropicana No Pulp OJ, (0700) Fruity Cereal B.A.R.

Lunch(1118): 6oz Turkey Breast, homemade mac & cheese

Dinner: 2 Homemade Sliders, and Fries

PWO(1746)

Intra-Workout: Cluster Bomb + MOAB

Warm-Up: 10 mins x 3.86 miles

All Sets 45" Rest Except W/U

Incline Bench: W/U 110x18,18 200x8,8,8,8,8

Flat Bench: 200x10,10,10,10,10

DB Flat Hex Press(50#): 15,15,15,15,15

Hammer Strength Incline Press: 30x30,30,30,30

Cable Fly(High): 25x18,18,18,18

Post-Workout: 2 scoop Protein ShakeInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
What week are you at and how much is your weight compared to the start? And why is the text keep getting larger for me? Haha
 
Chados said:
What week are you at and how much is your weight compared to the start? And why is the text keep getting larger for me? Haha
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Monday will be week 18, I am down 8.2 lbs since the start with last weeks weigh in. I will weigh again tomorrow, and post that up for y'all. Here is a screen shot from the beginning to last weigh in. And I have no idea why the text is getting bigger. LolInvalid Link Removed
 
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It's some button or something I manage to press :). I assume your body says please stop dropping note weight cause I'm comfortable at 180-190. The calories now are probably high enough at this weight to keep it (remember you have steroids which *increase* metabolism not the other way around). This is obvious but many people believe that steroids will make you heavier which isn't always true. The more steroids you take with the same diet the more you'll drop. If you wanna cut more you might have to drop a tiny bit of food.

What kind of cycle are you on right now? Eq test?

Your arms seems a bit tighter since last picture and this area at least for me was one of the hardest ones to drop fat from, normally the belly goes first then the shoulders.
 
Chados said:
It's some button or something I manage to press :). I assume your body says please stop dropping note weight cause I'm comfortable at 180-190. The calories now are probably high enough at this weight to keep it (remember you have steroids which *increase* metabolism not the other way around). This is obvious but many people believe that steroids will make you heavier which isn't always true. The more steroids you take with the same diet the more you'll drop. If you wanna cut more you might have to drop a tiny bit of food.

What kind of cycle are you on right now? Eq test?

Your arms seems a bit tighter since last picture and this area at least for me was one of the hardest ones to drop fat from, normally the belly goes first then the shoulders.
Click to expand...
Yes now, I'm only on test, and EQ now. Done with the Tbol and Oral Tren
 
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