Didnt right down all the meals but tracked them. Today was go to the store, come home and turn the garden and get it ready for planting, then hit the gym for some back. Also, got a new ride so the wife can use the truck until we can get her a new vehicle.
PWO(1623)
Intra-Workout: Clusterbomb + MOAB
Warm-Up(Bike): 10 mins x 3.83 miles
Chest Supported Row: 70x18,18 115x12,12,12,12,12
Behind the Neck Lat Pulldown: 70x18,18 100x12,12,12,12,12
Reverse Grip Lat Pulldown(Machine): 70x18,18 85x18,18,18,18,18
Back Extension: 175x15,15,15,15
PWO(1623)
Intra-Workout: Clusterbomb + MOAB
Warm-Up(Bike): 10 mins x 3.83 miles
Chest Supported Row: 70x18,18 115x12,12,12,12,12
Behind the Neck Lat Pulldown: 70x18,18 100x12,12,12,12,12
Reverse Grip Lat Pulldown(Machine): 70x18,18 85x18,18,18,18,18
Back Extension: 175x15,15,15,15