Sorry forgot to post yesterday. Got back from the gym and the wife and I went for a walk cause we had no kids at home.
Warm-Up(Bike): 10 mins x 3.71 miles
All Sets 45" Rest Except W/U:
LowRow Machine: W/U 85x18,18 100x12,12,12,12,12
Behind the Neck Lat Pulldown: 100x15,15,15,15,15
Reverse Grip Machine Lat Pulldown: 70x15,15,15,15,15
Back Extension Machine: 130x15,15,15
Warm-Up(Bike): 10 mins x 3.71 miles
All Sets 45" Rest Except W/U:
LowRow Machine: W/U 85x18,18 100x12,12,12,12,12
Behind the Neck Lat Pulldown: 100x15,15,15,15,15
Reverse Grip Machine Lat Pulldown: 70x15,15,15,15,15
Back Extension Machine: 130x15,15,15