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DC's New Year, New Life 2019

Wake-Up(0315)
Shower, TRT, Supplements

Breakfast(0425): 2 Cups of Coffee, 1tsp of Creamer each Cup, (1011) Crunchy Cinnamon Bits B.A.R.

Lunch(1120): Left over Little Ceasers Pizza from yesterday (thin crust, light sauce and cheese, italian sausage, bacon, onion, mushrooms, and black olives)

Afternoon Snack(1549): MRE Bar Ice Carrot Cake

Dinner(1708): Ground Beef and Bowtie Pasta w/broccoli

PWO(1748): Radiate + Creatine + 11 Bravo

Intra-Workout: Clusterbomb + MOAB

Warm-Up(Bike): 10 mins x 3.71 miles

All Sets 45" Rest:

Incline DB Press: 35x18,18 55x12,12,12,12,12

Flat DB Press: 55x12,12,12,12,12

Machine Press: 130x15,15,15,15,15

Cable Fly(High): 25x15,15,15,15,15

Pec Deck Fly: 115x15,15,15,15,15

Post Workout: 1 scoop Green Beret w/ 1 scoop MRE Lite in 12oz whole milkInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
I like That Homework thing
 
DemntedCowboy said:
It's the Truth
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When I say I don’t have time, what I really mean to convey is that this isn’t important to me.

If something truly matters, you will do whatever you can to make as much time as possible. People spend their time on what matters most to them, right or wrong.
 
DemntedCowboy said:
It's the Truth
Click to expand...

When I say I don’t have time, what I really mean to convey is that this isn’t important to me.

If something truly matters, you will do whatever you can to make as much time as possible. People spend their time on what matters most to them, right or wrong.
 
Some nice progress since the last time I popped in here. Keep on killing it DC!
 
Wake-Up(0420)
Shower and Supplements

Breakfast(0500)
2 Cups Coffee w/ 1tsp with Creamer each Cup, (0822) Crunchy Cinnamon Bits B.A.R

Lunch(1134)
Ground Beef and Bowtie Pasta w/broccoli

Dinner(1710)
Homemade Spaghetti and Stuffed Meatballs

Warm-Up(Bike): 10 mins x 3.88 miles
All Rest are 45" between Sets:

Rotating Arm DB Military Press: 30x18,18 35x12,12,12,12,12

DB Shrugs: 60x18,18,18,18,18

Side Cable Raise(B/L): 15x15,15,15,15,15

Internal Cable Rotation: 10x10,10

External Cable Rotation: 10x10,10

Reverse Pec Deck: 85x15,15,15

Post Workout: 1 scoop Green Beret, 1 Scoop MRE Lite, 8oz Whole Milk
 
PWO: Total War RTD + 11 Bravo
Intra Workout: Clusterbomb + MOAB

Warm-Up(Bike): 10mins x 3.67 miles

All Sets 45" Rest:

Squats:110x18, 160x18, 180x18, 200x18,18, 180x18, 130x18

Seated Leg Press: 160x50,50

Seated Leg Curl: 100x25,25,25,25

Seated Leg Extension: 85x20,20,20,20,20

Seated Calf Extension: 205x50,50
 
Didn't make it to the gym yesterday. Went go get my haircut after work. And then the wife and I went for a nice 5 mile bike ride
 
No kid this weekend at all. Did some laps in the pool, followed by high knee runs, this some crossovers. Then did right around standing reverse crunches. After I got out, got dressed and we went for about a 3.5 mile bike ride. Gonna follow that up with another bike ride tonight to the Cinderella Concert, and fireworks at the end of the night for Taylor Days Fair.
 
DemntedCowboy said:
No kid this weekend at all. Did some laps in the pool, followed by high knee runs, this some crossovers. Then did right around standing reverse crunches. After I got out, got dressed and we went for about a 3.5 mile bike ride. Gonna follow that up with another bike ride tonight to the Cinderella Concert, and fireworks at the end of the night for Taylor Days Fair.
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cinderella? haven't heard of them in years, always liked nobody's fool.
 
thebigt said:
cinderella? haven't heard of them in years, always liked nobody's fool.
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I haven't heard them in years either. But, they are the main event tonight. So should be fun. I asked a rep I know at work if she was going. She asked me who they where
 
DemntedCowboy said:
I haven't heard them in years either. But, they are the main event tonight. So should be fun. I asked a rep I know at work if she was going. She asked me who they whereInvalid Link Removed
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tell her they sound a lot like ratt, lol.
 
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PTSD Therapy for meInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Good weekend to be in the pool!!
 
Wake-Up(0350)
Shower, Supplements, TRT

Breakfast(0500): 2 Cups Coffee, 1tsp of Creamer each Cup

Lunch(1122): 2 Ballpark Hotogs no bun, hand full of Homemade curly fries

Dinner(1710): Homemade 80/20 burger w/cheese and some fries

Warm-Up(Bike): 10 mins x 3.71 miles

All Sets 45" Rest except W/U:

Incline DB Press: W/U 35x18,18 55x12,12,12,12,12

Flat DB Bench: 55x12,12,12,12,12

Machine Press: 115x15,15,15,15,15

Cable Fly(High): 25x15,15,15,15,15

Machine Fly: 180x12,12,12,12,12

Post-Workout: 1 scoop Green Beret, 1 Scoop MRE Lite, whole milkInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Keep it up man your doing great Are you running anything right now? I know you’ve got good results thus far but I feel like if your diet was just a bit better you could lean out faster. But I know everyone in a different boat whether it be time, kids, money, etc.
 
Cmseabee24 said:
Keep it up man your doing great Are you running anything right now? I know you’ve got good results thus far but I feel like if your diet was just a bit better you could lean out faster. But I know everyone in a different boat whether it be time, kids, money, etc.
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Just TRT, and the last few days have been rough on diet. Mainly cause youngest Daughter is out of school now. And my wife is in PT due to the car wreck. It was better early on. Recently not so much.
 
DemntedCowboy said:
Wake-Up(0350)
Shower, Supplements, TRT

Breakfast(0500): 2 Cups Coffee, 1tsp of Creamer each Cup

Lunch(1122): 2 Ballpark Hotogs no bun, hand full of Homemade curly fries

Dinner(1710): Homemade 80/20 burger w/cheese and some fries

Warm-Up(Bike): 10 mins x 3.71 miles

All Sets 45" Rest except W/U:

Incline DB Press: W/U 35x18,18 55x12,12,12,12,12

Flat DB Bench: 55x12,12,12,12,12

Machine Press: 115x15,15,15,15,15

Cable Fly(High): 25x15,15,15,15,15

Machine Fly: 180x12,12,12,12,12

Post-Workout: 1 scoop Green Beret, 1 Scoop MRE Lite, whole milkInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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lol...no way you are a democrat!!!!
 
thebigt said:
are you proud to be an american?
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Of course I am. I am willing to start a new Civil War. And many of my brethren are as well. Cause America is Nothing Now what the Constitution States. Hell People in Washington thing they are in Charge. Negative Ghost Rider. I'm your F***ing boss.
 
DemntedCowboy said:
Do you know what a Southern Democrat is....Cause that is what I am Registered as. Back when you actually had to declare a Party.
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like I've said before, you have earned a pass-in my book you are 4.0 and squared away.
 
DemntedCowboy said:
Of course I am. I am willing to start a new Civil War. And many of my brethren are as well. Cause America is Nothing Now what the Constitution States. Hell People in Washington thing they are in Charge. Negative Ghost Rider. I'm your F***ing boss.
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chill out man aint nobody my boss, except maybe my wife, lol.
 
DemntedCowboy said:
Well, yeah true. I told the wife I wanted to go private military and go back over and she was like the hell you are. Lol
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you wouldn't believe the stuff my wife has had to talk me out of...I guess we are damned lucky to have them!!!
 
And what I meant. Is Washington.Congress, Senate, and White House think they are in Charge. When Really The American People are the boss, and Congress, Senate, amd President are the employee of the people. They have forgotten that. Remember Vote Toups for a True America 2020
 
My first deployment was 2003, we crossed the border in 2004. You wait till 2019, to send me this messageInvalid Link Removed
 
Cmseabee24 said:
Typical VA bullshit. They probably figured if they waited long enough you wouldn’t be alive to ever see it.
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Sad part is....I work for them. And this is exactly the why I did. I just found out today about the Gulf War Burn Registry that I qualify for.
 
DemntedCowboy said:
Sad part is....I work for them. And this is exactly the why I did. I just found out today about the Gulf War Burn Registry that I qualify for.
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I work for them to it’s the doctor hate just about all of them. They wanna deny your disabilities when it’s clearly in your medical file.
 
You fooled them, you are still here and kicking !!
 
Cmseabee24 said:
I work for them to it’s the doctor hate just about all of them. They wanna deny your disabilities when it’s clearly in your medical file.
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And the PCP's just putting in whatever just to get the vet's out there office. I have seen Consults for some of the Craziest **** you could ever think of.
 
Cmseabee24 said:
I work for them to it’s the doctor hate just about all of them. They wanna deny your disabilities when it’s clearly in your medical file.
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I have a doctor from the outside that diagnosed me with Traumatic Optic Neuropathy from IED Blast. The Eye Clinic in Detroit, said "NOPE" its Optic Druesin, you've had this your whole life.... So I have been blind in 1 eye my whole life, yet never wore glasses until 2005 after my first combat tour. And somehow passed the Army Eye Exam with 20/20 Vision to get in. Pretty sure if I was blind in one eye when I joined I would have never been in.
 
We do a very bad job of taking care of our own, we need to focus more on this and less on try to fix the rest of the world !!
 
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