DC's New Year, New Life 2019

DemntedCowboy

DemntedCowboy

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Damn what do they have to do to her neck??
They gonna have to go remove part of the vertabrae and place a tube in it to widen it for the nerves. She has something known as foraminal stenosis that was caused by the high impact of the crash. Its a narrowing of the space between the vertabrae and cause up to paralysis or death if left untreated. And I dont need her dying on me yet.
 
BEAST73

BEAST73

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They gonna have to go remove part of the vertabrae and place a tube in it to widen it for the nerves. She has something known as foraminal stenosis that was caused by the high impact of the crash. Its a narrowing of the space between the vertabrae and cause up to paralysis or death if left untreated. And I dont need her dying on me yet.
I will be praying for a successful and speedy recovery, Brother!
 
Hyde

Hyde

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Here’s praying for the wife’s procedure to go smooth and her health improved for it!
 
DemntedCowboy

DemntedCowboy

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Warm-Up(Bike): 10 mins x 3.6 miles

All Sets Except Superset or Rest/Pause 45" Rest:

Incline DB Press(Last 2 Sets Drop Sets): 60x10,10, 50x10, 40x10

Superset(Flat DB Press/Flat DB Fly): DBP 50x10 DBF 20x12, DBP 50x10 DBF 20x12, DBP 50x10 DBF 20x12, DBP 50x12 DBF 20x10

Dips(Rest/Pause): BWx12,12,12,12

Cable Crossover: 30x12,12,12
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Wobmarvel

Wobmarvel

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DemntedCowboy

DemntedCowboy

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Warm-Up(Bike): 10 mins x 3.98 miles

All sets 45" Rest:

Pec Deck Flys: 130x15,15,15,15

Incline BB Press(Last two sets Drop Sets): 160x10,10, 130x10, 110x15

Decline DB Press(10 1/2 Reps bottom movement immediately followed by 5 full Reps): 50# x 4 sets

Pec Deck(Every 5th Rep Static Hold): 100x15,15,15,15

Dips: BWx12,12,12,12
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Hyde

Hyde

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That Family Feud meme

C-Bum brought it home! People were surprised but I wasn’t - he has the look. That kid is just genetically on a different level.
 
DemntedCowboy

DemntedCowboy

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That Family Feud meme

C-Bum brought it home! People were surprised but I wasn’t - he has the look. That kid is just genetically on a different level.
He definitely did bring it. I knew he was conditioned when he was only posting pics from last year to his IG. He is on a different level for sure.
 
DemntedCowboy

DemntedCowboy

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Warm-Up(Bike): 10 mins x 3.6 miles

DB Side Laterals(Triple Drop Set): 20x15, 17.5x15, 15x15, 10x15

DB Military Press(Immediate Triple Drop Set): 30x15, 25x15, 20x15, 17.5x15

Facepull(15 Full Reps Immediately Followed by 5 1/2 Reps (bottom of movement) ): 30x4 Sets

Reverse Pec Deck( Static Hold Every 5th Rep): 100x20,15, 85x15, 70x13
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DemntedCowboy

DemntedCowboy

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Warm-Up(Bike): 10 mins x 3.99 miles

All Sets 45" Rest except Supersets:

Standing Cable Rope Pushdowns(Static Hold every 5th Rep): 40x20,20,15,15

Standing BB Curl(Immediate Drop Sets): 60x12,50x12,40x12,30x12

Superset(Standing Cable Curl/Standing Cable Pushdown): CC 30x20 CP 30x20, CC 30x20 CP 30x20, CC 30x20 CP 30x20, CC 30x20 CP 30x20

Standing EZ Bar Curl( 12 Full Reps immediately followed by 6 1/2 Reps(bottom of movement) ): 40x 4 Sets

Incline Bench EZ Bar Skull Crushers: 40x12,12,12,12
 
DemntedCowboy

DemntedCowboy

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So getting my haircut at Lady Janes today. Cute little Latino. She ask me have you heard of Rob Zombie. I was like Yeah, she says do you like him. I was like yeah, I listen to a little bit of everything. Then she says well he's a director that did a couple movies that where pretty good. I was like I know, and she says he's coming out with another one but they are grading it a D+ so I cant wait till it comes on firestick so I can judge for myself. Then she pauses....And says why you say you listen to everything. Does Rob Zombie do Music too🤦🏻‍♂️ 🤣 🤣
 
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