DC's New Year, New Life 2019

[DemntedCowboy]

Wake-Up(0345)
Shower, Supplements

Breakfast(0415): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0520) 12 oz No Pulp Simply Orange OJ, (0600) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1130): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): 1 Scoop Green Beret, 1 Scoop MRE Lite

Dinner(1710): Pork Chop w/ peas and carrot medley, homemade hashbrowned potatoes

Warm-Up(Bike): 1.6 miles x 5 mins

Leg Extension(Triple Drop Set): 70x20,55x20,40x20/ 70x20,55x20,40x20/ 70x20,55x20,40x20/ 70x20,55x20,40x20

Superset(Barbell Squats & Front Squats): BBS 160x20 FS 160X20, BBS 160x20 FS 160x20, BBS 160x20 FS 160x20, BBS 160x20 FS 160x 20

Stiff Leg DB Deadlift: 40x20,20,20,20

Leg Extension(Static Hold Every 5th Rep): 40x20,20,20,20

Calf Raises: 160x20,20,20,20

Post Workout: Scoop Green Beret, Scoop MRE Lite

 

[DemntedCowboy]

Warm-Up(Bike): 4 miles x 10 mins

Superset(DB Pullover/Bentover DB Row): DBP 40x12 DBR 40x12, DBP 40x12 DBR 40x12, DBP 40x12 DBR 40x12, DBP 40x12 DBR 40x12

Seated Cable Low Row(Immediate Drop Sets): 120x12, 100x12, 85x12, 70x12

Superset(Standing Cable Pullover w/Rope Attachment/Standing Cable Row w/Rope Attachment): PO 35x12 CR 35x12, PO 35x12 CR 35x12, PO 35x12 CR 35x12, PO 35x12 CR 35x12

Machine Row: 115x12,12,12,12

Back Extension: 145x15,15,15,15

 

[BEAST73]

Great Workout!

 

[DemntedCowboy]

Great Workout!

Thank you brother

 

[DemntedCowboy]

Thanks for joining @TheMyth where you been hiding

 

[Rocket3015]

Keep up the good work, your consistence will be rewarded !!

 

[DemntedCowboy]

Warm-Up(Bike): 10 mins x 3.65 miles

All Sets 45" Rest:

Flat DB Fly: 27.5x12,12,12,12

Incline DB Press(Rest Pause after 4th Set): 55x10,10,10,10 RPx6

Decline DB Press: 55x10,10,10

Cable Crossovers(Static Hold every 5th Rep): 20x15,15,15

Superset(Peck Dec Flys w/Pushups): PD 85x15 PUx12, PD 85x15 PUx12, PD 85x15 PUx12, PD 85x15 PUx12

Only got the workout recorded cause we got Inspectors at the Hospital all this week. Also, just so everyone knows, the VA....Is the only Place in the World that a Handicap Veteran, can get a ticket for Parking in a Handicap Spot

 

[Studhorse]

Spent the Afternoon working on my BMW. Attached is the codes Originally that came up. I replaced the number 2 cylinder. I replaced the Vanos Solenoids. The codes are gone. But when the engine heats up, it whines. Then I get a rough ideal and Shutoff. I thought it might be the Fuel Filter, and then I seen another video that said the battery. I drove it thinking battery with no radio, no air, no headlights. It did take longer to rough ideal. But still took longer, then revved it trying to shut it off it didn't. Then turned on lights and revved. Still rough but no shutoff. Then added the radio revved it no shutoff. Then MAX A/C rough idol went away. And leveled out anyone have any idea's. @Rocket3015 your a car guy?View attachment 184539

What year make and model of BMW do you have?

 

[DemntedCowboy]

What year make and model of BMW do you have?

2009 328i xdrive

 

[Studhorse]

2009 328i xdrive

Have you checked the vac lines to the idle control valve (Small leak might cause that). Idle control valve might need cleaned with some WD40.

 

[DemntedCowboy]

Have you checked the vac lines to the idle control valve (Small leak might cause that). Idle control valve might need cleaned with some WD40.

I checked them all I ended up also changing the head gasket, and the PCV Breather Valve. It's been running good again. Took a minute though.

 

[Studhorse]

Buy the way you are looking good brother!
Been so damn busy with work and life I have been neglecting my AM brothers!

 

[DemntedCowboy]

Buy the way you are looking good brother!
Been so damn busy with work and life I have been neglecting my AM brothers!

Appreciate it. Been working even harder lately

 

[DemntedCowboy]

Shoulders today

Warm-Up(Bike): 10 mins x 3.9 miles

Superset(DB Side Laterals/Military DB Press): SL 15x15 MP 27.5x12, SL 15x15 MP 27.5X12, SL 15x15 MP 27.5x12, SL 15x15 MP 27.5x12

Superset(Reverse DB Laterals/ Facepulls): RL 10x15 FP 25x12, RL 10x15 FP 25x12, RL 10x15 FP 25x12, RL 10x15 FP 25x12

Superset(BB Upright Row/Shrugs): UR 60x12 Shrugs 60x12, UR 60x12 Shrugs 60x12, UR 60x12 Shrugs 60x12, UR 60x12 Shrugs 60x12

 

[DemntedCowboy]

Warm-Up(Bike): 5 mins x 1.84 miles

Pulldown Machine: 130x12,12,12,12

Bent Over BB Row(Full Reps immediately followed by half Reps @ bottom of movement): 110x12/6, 12/6, 12/6, 12/6

Single Arm DB Row: 35x12,12,12,12

Superset(Machine Row/Low Cable Row w/Rope Attachment): MR 100x10 LR 85x12 MR 100x10 LR 85x12, MR 100x10 LR 85x12, MR 100x10 LR 85x12

 

[DemntedCowboy]

My tribute to Franco...R.I.P.

 

[Hyde]

Died drowning swimming at the beach this afternoon in his home of Sardinia. Sounds like he may have had a heart attack in the water

 

[DemntedCowboy]

Died drowning swimming at the beach this afternoon in his home of Sardinia. Sounds like he may have had a heart attack in the water

Have they released more info yet. Last report I seen only said a boating accident, and he was flown to the hospital and pronounced dead

 

[DemntedCowboy]

Warm-Up(Bike): 10 mins x 3.6 miles

All Sets 45" Rest Except Supersets:

Standing Cable Rope Pushdown(Static Hold Every 5th Rep): 40x20,15, 30x20,20

Preacher EZ Bar Curl(Last Set RP): 40X12,12,12,12 RPx10

Cable Overhead Tricep Extension(Full Reps followed by Half Reps): 30# FRx15 HRx12, FRx15 HRx12, FRx15 HRx12, FRx15 HRx12

SuperSet(Incline EZ Bar Skull Crushers/Incline Seated Hammer Curl): SC 40x12/HC 25x12, SC 40x12/HC 25x12, SC 40x12/HC 25x12

 

[TheMyth]

Thanks for joining @TheMyth where you been hiding

Newborn...

 

[Rocket3015]

Newborn...

That will effect a few things in your life for sure !!

 

[Hyde]

Have they released more info yet. Last report I seen only said a boating accident, and he was flown to the hospital and pronounced dead

I haven’t heard anything else if so. It was unexpected but he was 78 so I would say he had a good run at least. Many would be so lucky...

 

[Hyde]

Have they released more info yet. Last report I seen only said a boating accident, and he was flown to the hospital and pronounced dead

I haven’t heard anything else if so. It was unexpected but he was 78 so I would say he had a good run at least. Many would be so lucky...

 

[DemntedCowboy]

Thinking of throwing another 500mcg of Oral Tren in for 4 weeks again before I gather my supplies for my October Run

 

[DemntedCowboy]

WTF!!! Since I have cut down, every TRT Shot, Left Ass Cheeck slow drip, and gotta plug it, Right Ass Cheeck every fu**ing time its like I hit Oil. Maybe I just need to find new places to shoot

 

[Rocket3015]

Thigh ???

 

[DemntedCowboy]

Thigh ???

Maybe. My wife says its easy. She did MS Shots there for years.

 

[ChocolateClen]

I love the quad, it’s quick and easy. Just have to watch for nerves. Hit one and your leg shoots up, make sure you don’t have a chair in front of you. Did that once.

 

[DemntedCowboy]

I love the quad, it’s quick and easy. Just have to watch for nerves. Hit one and your leg shoots up, make sure you don’t have a chair in front of you. Did that once.

The wife said just go straight down from the top, thats how she did her's. But like I said I have never tried it.

 

[ChocolateClen]

The wife said just go straight down from the top, thats how she did her's. But like I said I have never tried it.

I kinda took a pin and poked around my leg for a little, I found a spot that was pretty numb and it didn’t hurt when I poked it. I’ve been pinning there since and it hasn’t hurt at all. If I go too far off to the side then I feel like I get close to a nerve.

 

[Studhorse]

Sad news about Franco! He was the reason I started bodybuilding when I was 15. Being somewhat short my self I really followed his advice and in the mags back in the day. (yes back when you had to buy a magazine)

 

[DemntedCowboy]

Sad news about Franco! He was the reason I started bodybuilding when I was 15. Being somewhat short my self I really followed his advice and in the mags back in the day. (yes back when you had to buy a magazine)

I still buy MD

 

[bigbeaph]

So lifes been busy - check into AM from time to time when I can. But cowboy your profile pic popped on my feed and holy $hit brother! Had to pop in to say F'n awesome - been a couple months since I checked your log but your changing! Lookin good! Awesome Awesome

 

[DemntedCowboy]

Brought my Middle Daughter with me today. She kept up with some lighter weights of course, but she said she sweated more in 45 mins than she does in 2 hour workouts with her roommate:

Warm-Up(Bike): 10 mins x 4.22 miles

DB Side Laterals(Static Hold Every 5th Rep): 17.5x20, 17.5x20, 15x20, 15x20

Reverse Pec Deck(Full Rep Immediately followed by 1/2 Rep): 70x15/5, 15/5, 15/5, 15/5

Facepulls: 50x15,15,15,15

Military DB Press(Last 2 sets Drop Sets): 35x10,10, 30x10, 27.5x10

Internal Cable Rotation(B/L): 10x10

External Cable Rotation(B/L): 10x10

 

[DemntedCowboy]

So lifes been busy - check into AM from time to time when I can. But cowboy your profile pic popped on my feed and holy $hit brother! Had to pop in to say F'n awesome - been a couple months since I checked your log but your changing! Lookin good! Awesome Awesome

Thanks brother

 

[Rocket3015]

I still buy MD

Me Too !!

 

[hairygrandpa]

That last pic tells me you are on the right path. Definitely seeing some hypertrophy! Keep grinding!

 

[DemntedCowboy]

That last pic tells me you are on the right path. Definitely seeing some hypertrophy! Keep grinding!

Thanks HGP. Found a Program I really like.

 

[Cscott622]

The wife said just go straight down from the top, thats how she did her's. But like I said I have never tried it.

I just switched to my thighs recently, had to give my delts a break. Just dont do it before leg day

 

[Whisky]

Just wanted to echo the above, last few pics I’ve seen show definite progress (arm definition really coming on). Looking good brother

 

[chem.jr.]

His fasting glucose would make him a questionable candidate for Mk right now, plus any extra hunger may be unwanted as he’s been working to cut down a little more if I’m not mistaken.

Very true. Very good point. I always dose gh low and not necessarily every day so maybe thats why i only ever notice positive results. But on a hard cut i would also stay away. I love input like this. Bc it helps figure out things like- Started fasting 48hrs ago and realize ive been overeating for sure.

 

[chem.jr.]

Wake-Up(0345)
Shower, Supplements

Breakfast(0420): 2 Cups Coffee, 1 tsp of Creamer each Cup, (0545) 12 oz No Pulp Simply Orange OJ, (0645) Fat Free Cottage Cheese and Blackberries, Maple & Brown Sugar Powerful Oatmeal

Lunch(1132): spring mix, brown rice, tuna, w/light rasberry vinaigrette

Snack(1500): 1 Scoop Green Beret, 1 Scoop MRE Lite

Dinner(1715): Scrambled Eggs, Hawaiian Roll w/homestyle beef breakfast gravy

Warm-Up(Bike): 10 mins x 3.64 miles

All sets 45" Rest except Super Sets:

DB Overhead Tricep Extension: 40x15,15,15,15

Standing BB Curl(Complete reps followed Immediately by half Reps lower portion) 50x15/5, 15/5, 15/5, 15/5

Close Grip BB Press(Last set Rest Pause): 110x10,10,10,10 RPx9

Super Set(Standing Cable Curl/Standing Cable Pushdown): 35x15/15, 15/15, 15/15, 15/15

Post Workout: 1 Scoop MRE Lite, 1 Scoop Green BeretView attachment 185752View attachment 185753View attachment 185754View attachment 185755View attachment 185756View attachment 185757View attachment 185758View attachment 185759View attachment 185760View attachment 185761

Love the infantryman. So good. Also, fyi iv8888 are now selling someone else's mre's. Forget whos but they're not bad. Brother tossed me the steak and potatoes that was just like one in their video and must say it does what uts supposed to. Anyways, keep up the beastly work! You have inspired me to make my yearly winter transformation, when everyone else is getting fatter lol.

 

[chem.jr.]

WTF!!! Since I have cut down, every TRT Shot, Left Ass Cheeck slow drip, and gotta plug it, Right Ass Cheeck every fu**ing time its like I hit Oil. Maybe I just need to find new places to shoot

My right ass is an absolute no go. My left is ok but dont like bending around as i like to push slow and leave needle in for a gold 10-15 secs after im done pushing, sooo, thighs only and right one is getting pretty bad build up so doing more left anterior thigh and delts and also started and liking traps after recommended by a close friend. Will probably also switch from 1.25 and 1in to .5in as to avoid old scar tissue. But ive been doing thighs for past 5 or 6yrs or so and sp easy and painless etc that its my go to. If i feel scar tissue i just pull and move up or down a bit and try again. No biggie. Hope this helps.
Edit for location- put bottom hand where it meets wrist on where leg bone goes in hip, look at finger tips. Then put fingertips on middle of knee and see where bottom of hand/wrist lands. That space btween is prime location to pin. Om the outside of thigh of course. Thats how several doctors and nurses have shown me to my rocephin injections and those are far more painful than anything besides dhb base. So w test and most oils I habe no pip in side of thigh. Hope this helps. Keep up awesome work! And my god your a beast, I hope in a few months i can do your workout. Hope* being the operative word. Props soldier.

 

[DemntedCowboy]

Very true. Very good point. I always dose gh low and not necessarily every day so maybe thats why i only ever notice positive results. But on a hard cut i would also stay away. I love input like this. Bc it helps figure out things like- Started fasting 48hrs ago and realize ive been overeating for sure.

I do have alot of MK, didnt think about adding that in

 

[DemntedCowboy]

My right ass is an absolute no go. My left is ok but dont like bending around as i like to push slow and leave needle in for a gold 10-15 secs after im done pushing, sooo, thighs only and right one is getting pretty bad build up so doing more left anterior thigh and delts and also started and liking traps after recommended by a close friend. Will probably also switch from 1.25 and 1in to .5in as to avoid old scar tissue. But ive been doing thighs for past 5 or 6yrs or so and sp easy and painless etc that its my go to. If i feel scar tissue i just pull and move up or down a bit and try again. No biggie. Hope this helps.
Edit for location- put bottom hand where it meets wrist on where leg bone goes in hip, look at finger tips. Then put fingertips on middle of knee and see where bottom of hand/wrist lands. That space btween is prime location to pin. Om the outside of thigh of course. Thats how several doctors and nurses have shown me to my rocephin injections and those are far more painful than anything besides dhb base. So w test and most oils I habe no pip in side of thigh. Hope this helps. Keep up awesome work! And my god your a beast, I hope in a few months i can do your workout. Hope* being the operative word. Props soldier.

I found this workout, and loving it.

 

[DemntedCowboy]

Just wanted to echo the above, last few pics I’ve seen show definite progress (arm definition really coming on). Looking good brother

Thanks brother

 

[DemntedCowboy]

Little Arm Day Action Today:

Warm-Up(Bike): 10 mins x 4 miles

Superset(Standing EZ Bar Curl/Incline EZ Bar Skull Crushers): BC 60x12 ISC 60x12, BC 60x12 ISC 60x12, BC 60x12 ISC 60x12, BC 60x12 ISC 60x12

Superset(Overhead Tricep Cable Extension/Standing Cable Curl w/Rope Attachment): TE 30x15 CC 30x15, TE 30x15 CC 30x15, TE 30x15 CC 30x15, TE 30x15 CC 30x15

Close Grip Bench(Triple Drop Set): 135x12, 130x12, 120x12, 110x12

Standing Cable Curl(Full Reps immediately followed by Half Reps): 35x15/10, 15/10, 15/10, 15/10

 

[DemntedCowboy]

Sorry I wasnt on here yesterday. It was my daughters 9th birthday. So she picked Golden Corral for dinner. Sunday was her party at the bowling alley. Got a workout in today will post here. Definitely wont be here tomorrow. My wife has a procedure tomorrow morning. So I will be taking care of momma for that. And we still waiting on the date for her neck surgery that the Neurosurgeon recommended because of the wreck.

Warm-Up(Bike): 10 mins x 3.66 miles

Superset(Standing Reverse DB Laterals/ Standing BB Upright Row): RL 17.5x12 UR 60x12, RL 17.5x12 UR 60x12, RL 17.5x12 UR 60x12, RL 17.5x12 UR 60x12

Military BB Press: 130x12,12,12,12

Facepulls(Immediate Triple Drop Set): 40x20,30x20,20x20,10x20

DB Shrugs: 60x12,12,12,11

 

[Hyde]

Damn what do they have to do to her neck??

 

[Hyde]

And happy bday to the little one!