DC's New Year, New Life 2019

Hyde said:
Damn what do they have to do to her neck??
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They gonna have to go remove part of the vertabrae and place a tube in it to widen it for the nerves. She has something known as foraminal stenosis that was caused by the high impact of the crash. Its a narrowing of the space between the vertabrae and cause up to paralysis or death if left untreated. And I dont need her dying on me yet.
 
DemntedCowboy said:
They gonna have to go remove part of the vertabrae and place a tube in it to widen it for the nerves. She has something known as foraminal stenosis that was caused by the high impact of the crash. Its a narrowing of the space between the vertabrae and cause up to paralysis or death if left untreated. And I dont need her dying on me yet.
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I will be praying for a successful and speedy recovery, Brother!
 
Warm-Up(Bike): 10 mins x 3.6 miles

All Sets Except Superset or Rest/Pause 45" Rest:

Incline DB Press(Last 2 Sets Drop Sets): 60x10,10, 50x10, 40x10

Superset(Flat DB Press/Flat DB Fly): DBP 50x10 DBF 20x12, DBP 50x10 DBF 20x12, DBP 50x10 DBF 20x12, DBP 50x12 DBF 20x10

Dips(Rest/Pause): BWx12,12,12,12

Cable Crossover: 30x12,12,12Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Not the Saints, not gonna comment on that game anyways...but still an NFL Game today.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
Not the Saints, not gonna comment on that game anyways...but still an NFL Game today.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
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If you can't park a car properly you have no business driving a lambo.
 
Warm-Up(Bike): 10 mins x 3.98 miles

All sets 45" Rest:

Pec Deck Flys: 130x15,15,15,15

Incline BB Press(Last two sets Drop Sets): 160x10,10, 130x10, 110x15

Decline DB Press(10 1/2 Reps bottom movement immediately followed by 5 full Reps): 50# x 4 sets

Pec Deck(Every 5th Rep Static Hold): 100x15,15,15,15

Dips: BWx12,12,12,12Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
That Family Feud meme

C-Bum brought it home! People were surprised but I wasn’t - he has the look. That kid is just genetically on a different level.
 
Hyde said:
That Family Feud meme

C-Bum brought it home! People were surprised but I wasn’t - he has the look. That kid is just genetically on a different level.
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He definitely did bring it. I knew he was conditioned when he was only posting pics from last year to his IG. He is on a different level for sure.
 
Warm-Up(Bike): 10 mins x 3.6 miles

DB Side Laterals(Triple Drop Set): 20x15, 17.5x15, 15x15, 10x15

DB Military Press(Immediate Triple Drop Set): 30x15, 25x15, 20x15, 17.5x15

Facepull(15 Full Reps Immediately Followed by 5 1/2 Reps (bottom of movement) ): 30x4 Sets

Reverse Pec Deck( Static Hold Every 5th Rep): 100x20,15, 85x15, 70x13Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Totally didnt want to go to the gym today. Was so tired. Had 60 patients today, and no assistant. Made the time past, but also made me tired as hell
 
Warm-Up(Bike): 10 mins x 3.99 miles

All Sets 45" Rest except Supersets:

Standing Cable Rope Pushdowns(Static Hold every 5th Rep): 40x20,20,15,15

Standing BB Curl(Immediate Drop Sets): 60x12,50x12,40x12,30x12

Superset(Standing Cable Curl/Standing Cable Pushdown): CC 30x20 CP 30x20, CC 30x20 CP 30x20, CC 30x20 CP 30x20, CC 30x20 CP 30x20

Standing EZ Bar Curl( 12 Full Reps immediately followed by 6 1/2 Reps(bottom of movement) ): 40x 4 Sets

Incline Bench EZ Bar Skull Crushers: 40x12,12,12,12
 
So getting my haircut at Lady Janes today. Cute little Latino. She ask me have you heard of Rob Zombie. I was like Yeah, she says do you like him. I was like yeah, I listen to a little bit of everything. Then she says well he's a director that did a couple movies that where pretty good. I was like I know, and she says he's coming out with another one but they are grading it a D+ so I cant wait till it comes on firestick so I can judge for myself. Then she pauses....And says why you say you listen to everything. Does Rob Zombie do Music too🤦🏻‍♂️ 🤣 🤣
 
Warm-Up(Bike): 10 mins x 3.74 miles

All Sets 45" Rest Except Immediate Drop Sets:

Standing Incline Cable Flys: 20x12,12,12,12

Flat BB Press(Last 2 Sets Immediate Drop Sets): 200x10,10, 160x10, 110x10

Incline BB Press(4th Set Triple Drop Set): 190x10,10,10,10, 180x10, 160x10, 110x10

Decline BB Press: 200x10,10,10

Pec Deck Fly(Static Hold Every 5th Rep): 100x15,15,15,15

Little trip to a farm with my daughter for school today. I was happy to find out I wasn't the only A$$ thereInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
My dude! Im back! PM me..I lost your contact information. Great dedication and progress. I got busy with life stuff and got super addicted to Triathlon training for last 6 months. Currently running 6 to 10 miles a day and down about 100 pounds...235ish. Also back in buisness with great products!
 
swimfan65 said:
My dude! Im back! PM me..I lost your contact information. Great dedication and progress. I got busy with life stuff and got super addicted to Triathlon training for last 6 months. Currently running 6 to 10 miles a day and down about 100 pounds...235ish. Also back in buisness with great products!
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Fuckballs!!! ... Er... That's Scottish for "great to see you"
 
swimfan65 said:
My dude! Im back! PM me..I lost your contact information. Great dedication and progress. I got busy with life stuff and got super addicted to Triathlon training for last 6 months. Currently running 6 to 10 miles a day and down about 100 pounds...235ish. Also back in buisness with great products!
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Its not letting me shoot you a message. Try messaging me and I will give you my info
 
DemntedCowboy said:
So getting my haircut at Lady Janes today. Cute little Latino. She ask me have you heard of Rob Zombie. I was like Yeah, she says do you like him. I was like yeah, I listen to a little bit of everything. Then she says well he's a director that did a couple movies that where pretty good. I was like I know, and she says he's coming out with another one but they are grading it a D+ so I cant wait till it comes on firestick so I can judge for myself. Then she pauses....And says why you say you listen to everything. Does Rob Zombie do Music too🤦🏻‍♂️Invalid Link RemovedInvalid Link Removed🤣🤣
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FYI the new Tool album is fucking great!
 
Warm-Up(Bike): 10 mins x 3.62 miles

All Sets 45" Rest except SS & RP:

Preacher Curl(4th Set Rest/Pause): 65x15,15,15,15 + 5

Standing Cable Rope Pushdown(Static Hold every 5th Rep): 50x20,15, 30x20,20

Close Grip BB Press(4th Set Rest/Pause): 110x15,15,15,15 + 5

SuperSet(Standing Cable Curl/Standing Cable Rope Curl): CC 25x12/RC 25x12, CC 25x12/RC 25x12, CC 25x12/RC 25x12, CC 25x12/RC 25x12

Standing BB Curl(Immediate Drop Set): 60x12, 50x12, 40x12, 30x12Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Warm-Up(bike): 10 mins x 3.88 miles

All Sets 45" Rest:

Flat DB Fly: 27.5x15,15,15,15

Incline Barbell Press(4th Set Triple Drop Set): 190x10,10,10,10. Drop Set 180x12, 160x12, 110x15

Flat DB Press(10 half reps (Bottom of Movement), Immediately followed by 5 Full Reps): 55x3 Sets

Dips: BWx15,15,15,15

Cable Crossover:20x15,15,15,15

Tomorrow fly to Louisiana for a week, but should get home early enough to get to the gym. Just gotta stop at Walmart to pick-up syringes and needles cause I only have a carry on bag
 
DemntedCowboy said:
Warm-Up(bike): 10 mins x 3.88 miles

All Sets 45" Rest:

Flat DB Fly: 27.5x15,15,15,15

Incline Barbell Press(4th Set Triple Drop Set): 190x10,10,10,10. Drop Set 180x12, 160x12, 110x15

Flat DB Press(10 half reps (Bottom of Movement), Immediately followed by 5 Full Reps): 55x3 Sets

Dips: BWx15,15,15,15

Cable Crossover:20x15,15,15,15

Tomorrow fly to Louisiana for a week, but should get home early enough to get to the gym. Just gotta stop at Walmart to pick-up syringes and needles cause I only have a carry on bag
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Just for my knowledge.. Walmart has useful needles for oils? Or just thin guage diabetic supply type?
 
PoSiTiVeFLoW said:
Just for my knowledge.. Walmart has useful needles for oils? Or just thin guage diabetic supply type?
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Yes, last time I went down, I got 3cc syringes, and 2 18g for drawing, and 2 23g for pinning both 1" needles. But you can get Diabetic supplies as well.
 
Yesterday was a travel day....Was gonna try to make it to the gym. But was way to tired.
Today I got it in:
All Sets 45" Rest except DS and SS:

DB Side Laterals(Triple Drop Set): 35x10, 30x10, 25x10, 20x10

Military DB Press( Last 2 Sets Immediate Drop Sets): 45x10,10, 35x10, 30x10

Superset(Front Cable Laterals/Reverse Cable Laterals): FL 15x15 RL 15x12, FL 15x15 RL 15x12, FL 15x15 RL 15x12, FL 15x12 RL 15x10

FacePulls: 35x15,15,15,15

Revese Pec Deck: 85x15,15,15

Cool Down(Treadmill): Incline 2.5, Speed 3.5, Time 10 mins
 
Always feels good to get that workout in after a "Day Off"
 
All Sets 45" Rest:

Pullups: BWx12,8,8,6

Standing Cable Pullover w/Rope Attachment: 50x15,15,12,12

Behind the Neck Lat Lat Pulldown(12 Full reps Immediately followed by 10 1/2 Reps (Top of Movement) ): 85x4 Sets

Bent Over BB Row: 110x10,10,10,10

Single Arm DB Row(B/L)(Triple Drop Set): 65x12, 55x12, 45x12, 35x12

Back Extension: 190x15,15,15

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, Time 10 minsInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Also, will be putting in an order on Friday. That way I should have everything when I get back to Michigan and will be starting my new log. Still gotta go donate soon though. Was hoping to do it down here. But cant find anywhere.
 
All sets 45" Rest except DS and SS:

Standing Barbell Curl( Triple Drop Set) 50x15, 40x15, 30x15, 20x15

Standing Cable Rope Pushdowns(Static Hold Every 5th Rep): 25x20, 30x20,20,20

Superset(Standing EZ Bar Curl/ Incline Bench Skull Crushers): EZC 40x12 SC 40x12, EZC 40x12 SC 40x12, EZC 40x12 SC 40x12, EZC 40x12 SC 40x12

Close Grip BB Press: 110x12,12,12

Incline Seated Alternating Hammer Curls: 30x12,12,12

Alternating Cable Kickbacks: 15x12,12,12

Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, 10 mins

Order placed should be at the house by Monday when I get home. Last pic is from my highschool Homecoming game last night. We won 21-7. Tonight is the reunion, and Monday its an airplane ride back to Michigan.Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
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