All sets 45" Rest except DS and SS:
Standing Barbell Curl( Triple Drop Set) 50x15, 40x15, 30x15, 20x15
Standing Cable Rope Pushdowns(Static Hold Every 5th Rep): 25x20, 30x20,20,20
Superset(Standing EZ Bar Curl/ Incline Bench Skull Crushers): EZC 40x12 SC 40x12, EZC 40x12 SC 40x12, EZC 40x12 SC 40x12, EZC 40x12 SC 40x12
Close Grip BB Press: 110x12,12,12
Incline Seated Alternating Hammer Curls: 30x12,12,12
Alternating Cable Kickbacks: 15x12,12,12
Cool-Down(Treadmill): Elevation 2.5, Speed 3.5, 10 mins
Order placed should be at the house by Monday when I get home. Last pic is from my highschool Homecoming game last night. We won 21-7. Tonight is the reunion, and Monday its an airplane ride back to Michigan.