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DC's New Year, New Life 2019

Sorry forgot to post yesterday. Got back from the gym and the wife and I went for a walk cause we had no kids at home.
Warm-Up(Bike): 10 mins x 3.71 miles

All Sets 45" Rest Except W/U:

LowRow Machine: W/U 85x18,18 100x12,12,12,12,12

Behind the Neck Lat Pulldown: 100x15,15,15,15,15

Reverse Grip Machine Lat Pulldown: 70x15,15,15,15,15

Back Extension Machine: 130x15,15,15
 
Happy 4th Everyone. Enjoy the day, and Remember if shooting Fireworks, be Cognitive of Veterans around you. They may not be outside, and your not sure how they will react.Invalid Link Removed
 
I wish people would talk to their neighbors before shooting fireworks. They are enjoying themselves. I am fearing for my life
 
DemntedCowboy said:
I wish people would talk to their neighbors before shooting fireworks. They are enjoying themselves. I am fearing for my life
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Damn bro that sucks... PTSD is really serious. I'm currently in school for my masters in MH Counseling. If youve never tried it you should look into EMDR therapy. It's great for trauma related disorders and works relatively quickly. Ive actually gone through several sessions of it my self and it really does work. Pretty cutting edge stuff.
 
Godstrength said:
Damn bro that sucks... PTSD is really serious. I'm currently in school for my masters in MH Counseling. If youve never tried it you should look into EMDR therapy. It's great for trauma related disorders and works relatively quickly. Ive actually gone through several sessions of it my self and it really does work. Pretty cutting edge stuff.
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EMDR works great but not always for everyone. Prepare to feel super fucked up the rest of the day. Weirdest experience ever. CES works as well. I think it stand for cranial electro stimulation. This company makes a machine called Alpha one. You can use it for about 20 minutes to an hour long. If you use it at the beginning of the day it really levels you off the rest of the day. Worked wonders for me.
 
Godstrength said:
Damn bro that sucks... PTSD is really serious. I'm currently in school for my masters in MH Counseling. If youve never tried it you should look into EMDR therapy. It's great for trauma related disorders and works relatively quickly. Ive actually gone through several sessions of it my self and it really does work. Pretty cutting edge stuff.
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Tried it. Didnt work for me. Just something I gotta live with
 
Cmseabee24 said:
EMDR works great but not always for everyone. Prepare to feel super fucked up the rest of the day. Weirdest experience ever. CES works as well. I think it stand for cranial electro stimulation. This company makes a machine called Alpha one. You can use it for about 20 minutes to an hour long. If you use it at the beginning of the day it really levels you off the rest of the day. Worked wonders for me.
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Never heard of CES. Might have to look into it
 
DemntedCowboy said:
Never heard of CES. Might have to look into it
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Alpha stim is the maker the devise is alpha stim aid They also make another model to help with pain. Super weird device it sends electric pulse through your ear lobes. Talk to the VA it’s gotta be prescribed. It’s the only one the military approves since it’s the only one with research cleared by FDA. They started using it on team guys first and had a lot of success. Real easy to use you can do your normal routine in morning or sitting on lunch. Definitely recommend giving it s shot.
 
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Cmseabee24 said:
Alpha stim is the maker the devise is alpha stim aid They also make another model to help with pain. Super weird device it sends electric pulse through your ear lobes. Talk to the VA it’s gotta be prescribed. It’s the only one the military approves since it’s the only one with research cleared by FDA. They started using it on team guys first and had a lot of success. Real easy to use you can do your normal routine in morning or sitting on lunch. Definitely recommend giving it s shot.
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Thanks brother. I will look into it
 
No gym today. Had to do some work on the car. I need new Vanos solenoids, but they dont come in till tomorrow so I pulled them cleaned them with carb cleaner, and put them back in. Also, had to go get some free wood from a cut down tree down the street. Good burning wood, and the stump had 14 rings on it.
 
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Spent the Afternoon working on my BMW. Attached is the codes Originally that came up. I replaced the number 2 cylinder. I replaced the Vanos Solenoids. The codes are gone. But when the engine heats up, it whines. Then I get a rough ideal and Shutoff. I thought it might be the Fuel Filter, and then I seen another video that said the battery. I drove it thinking battery with no radio, no air, no headlights. It did take longer to rough ideal. But still took longer, then revved it trying to shut it off it didn't. Then turned on lights and revved. Still rough but no shutoff. Then added the radio revved it no shutoff. Then MAX A/C rough idol went away. And leveled out anyone have any idea's. @Rocket3015 your a car guy?Invalid Link Removed
 
DemntedCowboy said:
Spent the Afternoon working on my BMW. Attached is the codes Originally that came up. I replaced the number 2 cylinder. I replaced the Vanos Solenoids. The codes are gone. But when the engine heats up, it whines. Then I get a rough ideal and Shutoff. I thought it might be the Fuel Filter, and then I seen another video that said the battery. I drove it thinking battery with no radio, no air, no headlights. It did take longer to rough ideal. But still took longer, then revved it trying to shut it off it didn't. Then turned on lights and revved. Still rough but no shutoff. Then added the radio revved it no shutoff. Then MAX A/C rough idol went away. And leveled out anyone have any idea's. @Rocket3015 your a car guy?Invalid Link Removed
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Intake leak is possible, incorrect fuel pressure, bad fuel injector harness, spark plug, clogged fuel filter all on cylinder 2. Check for wires on harness for corrosion. My guess is it has to do with fuel seeing as you Emission codes popped. This may sound dumb but make sure your gas tank cap is all the way on it can cause your emission codes to pop.
 
Cmseabee24 said:
Intake leak is possible, incorrect fuel pressure, bad fuel injector harness, spark plug, clogged fuel filter all on cylinder 2. Check for wires on harness for corrosion. My guess is it has to do with fuel seeing as you Emission codes popped. This may sound dumb but make sure your gas tank cap is all the way on it can cause your emission codes to pop.
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Changed the #2 and the Vanos Solenoids. All Codes are gone now though. But still rough idling and whining and shutting off. Until I turned the A/C on max and then it stops.
 
DemntedCowboy said:
Changed the #2 and the Vanos Solenoids. All Codes are gone now though. But still rough idling and whining and shutting off. Until I turned the A/C on max and then it stops.
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I thought those were still showing. Hard to tell without having hands on or hearing it. Also don’t know much about euro cars mostly just diesel. Hope you get it figured out.
 
So when the AC is on max...it’s probably raising idle speed, yes? And the engine is noticeably smoothing out accordingly. So don’t read too far into that - it’s just covering the problem, essentially.
 
I'm am no good a Electronics at all, but on a positive note I'm starting to see some abs !!
 
DemntedCowboy
I talked to my electronics guy, he suggested clearing all the codes and seeing which one reappear.

What year make and model of BMW is it ?
 
I know nothing about Ralox anyone have any good write ups on it ?
 
Awesome work DC!! Lots of progress!!
 
What is your height ?
 
Just was browsing through this thread....Call me crazy, but those look like edited abs from an app. My buddy did the same thing a while ago. The last two pics definitely look edited. Especially since the belly button position and ab shape are different. I think I can still see your real belly button faded in the middle and the one from the app is way off to the left. Am I the only one that can see this or do I need to get my eyes checked?
 
elo76 said:
Just was browsing through this thread....Call me crazy, but those look like edited abs from an app. My buddy did the same thing a while ago. The last two pics definitely look edited. Especially since the belly button position and ab shape are different. I think I can still see your real belly button faded in the middle and the one from the app is way off to the left. Am I the only one that can see this or do I need to get my eyes checked?
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Whatever you gotta tell yourself buddy. I know waht I look like in real life. And could care less if some keyboard warrior wanna jump on my log and doubt me.
 
elo76 said:
Just was browsing through this thread....Call me crazy, but those look like edited abs from an app. My buddy did the same thing a while ago. The last two pics definitely look edited. Especially since the belly button position and ab shape are different. I think I can still see your real belly button faded in the middle and the one from the app is way off to the left. Am I the only one that can see this or do I need to get my eyes checked?
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Who tf would edit abs onto an arbitrary progress shot on a board of a bunch of meatheads you don’t even know in person, with literally nothing to gain from it?

Like, jeebus man...
 
I think the "second" belly button in question is either a scar -or an hernia.
 
Who gives a **** what other think man keep doing your thing. It’s a life long progression. If someone says anything different they lying because if the dims then see results they would go just to put their body through pain although there is something sadistically satisfying about it.
 
Cmseabee24 said:
Who gives a **** what other think man keep doing your thing. It’s a life long progression. If someone says anything different they lying because if the dims then see results they would go just to put their body through pain although there is something sadistically satisfying about it.
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100% brother
 
What’s going on here? I see DemntedCowby, is making some serious progress! Like I did with my Quads in the last 5 months. Keep pressing forward!
 
Wake-Up(0345)
Shower, Supplements

PWO(1750): Total War + 11 Bravo

Intra-Workout: Cluster Bomb + MOAB

Warm-Up(Bike): 3.87 miles x 10 mins

All sets 45" Except W/U

Incline Bench: W/U 110x18,18 160x12,12,12,12,12

Flat Bench: 160x12,12,12,12,12

Machine Fly: 130x15,15,15,15,15

Cable Fly(High): 20x18,18,18,18,18

Pec Deck Fly: 130x15,15,15,15,15

As far as the pic. Thats how you photoshop. LolInvalid Link Removed
 
DemntedCowboy said:
Wake-Up(0345)
Shower, Supplements

PWO(1750): Total War + 11 Bravo

Intra-Workout: Cluster Bomb + MOAB

Warm-Up(Bike): 3.87 miles x 10 mins

All sets 45" Except W/U

Incline Bench: W/U 110x18,18 160x12,12,12,12,12

Flat Bench: 160x12,12,12,12,12

Machine Fly: 130x15,15,15,15,15

Cable Fly(High): 20x18,18,18,18,18

Pec Deck Fly: 130x15,15,15,15,15

As far as the pic. Thats how you photoshop. LolInvalid Link Removed
Click to expand...

KML!
 
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