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Cutting Perico till the razor bends...6wk cut log

more like assistant pimp... comin from a long line of assistant pimps hahaha

jk bro

have fun with the girls ;)
 
Am cardio this morning was a light jog at the track and 5 sets of stairs. I had chest schedule for tonight but I got called in to work so I'm take today off.

Yesterday was a really good time, I know I said the girls looked alright but dam! When I met them they had their hair up and were wearing hoddies and yoga pants. They looked totally diferent with make up and regular clothes on, they looked dam good. Me and Joey stayed at their place last night...I didn't get to smash but Joeys ugly ass did. It's all good tho me and Stephanie are chilling tonight when I get out of work so I'll close the deal then.

On an other note I want to just again say thanks to need2, when I got home this morning surprise! A little package infront of my door! What was in it!? My effing Katanadrol that's what! I'm start my cycle as soon as I get my n2guard, I just ordered toaday.

Also just a quick shout out to all you guys that put in a word for me...you all know who you are! Good looking out brothers
 
Yesterday leg w/o

5 min warm up on the bike

Squats

Front
225 x 10
245 x 8
275 x 8
reg
315 x 12
405 x 8
495 x 1! :) last time I hit tht I was on hdrol.
I think I should b able to put up an extra 25lbs on my 3rd week of epi.

Single leg SLDL
135 x 8 each leg
185 x 4 each leg
225 x 3 each leg

Leg extencions
100 x 25
100 x 25
100 x 25

walking lounges
45lbs DB on each hand
hit 25 strides

Hamstring curls
single leg
60 x 12
80 x 12
both legs
150 x 12
150 x 12
150 x 12

30 mins abs
no post wo cardio though I was going to zumba later lol.
 
I wouldn't, it would have to be used within the next 3 days or so (stability issues). bac water has preservatives to help prolong stability.
 
perico13 said:
Am cardio this morning was a light jog at the track and 5 sets of stairs. I had chest schedule for tonight but I got called in to work so I'm take today off.

Yesterday was a really good time, I know I said the girls looked alright but dam! When I met them they had their hair up and were wearing hoddies and yoga pants. They looked totally diferent with make up and regular clothes on, they looked dam good. Me and Joey stayed at their place last night...I didn't get to smash but Joeys ugly ass did. It's all good tho me and Stephanie are chilling tonight when I get out of work so I'll close the deal then.

On an other note I want to just again say thanks to need2, when I got home this morning surprise! A little package infront of my door! What was in it!? My effing Katanadrol that's what! I'm start my cycle as soon as I get my n2guard, I just ordered toaday.

Also just a quick shout out to all you guys that put in a word for me...you all know who you are! Good looking out brothers
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nice buddy. i love a chick in some tight pants and a hoody

bro you gotta smash that for sure tonight, i'm holding ya to it ;)

start poppin some katana playa:)
 
BarbellBeast said:
nice buddy. i love a chick in some tight pants and a hoody

bro you gotta smash that for sure tonight, i'm holding ya to it ;)

start poppin some katana playa:)
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I'm def gonna try to smash bro. I was trying hard last night! will see. about leave work I'm pumped! In a weird way I'm kind of glad she held out just cause it makes me want it more now you know is like a challange.

I'm gonna start my cycle on Wednesday, just cause I'll be hitting the 3 week mark on my cut that day, and since I put in an order today I'm pretty sure I'll have everything I need then. I picked up a extra bottle of katana just in case I choose to run it higher I don't know if I will but I figured it be good to have it.

I'm also not sure if I should keep the forma or if I should drop it and save it for pct. What do you guys think about this?
 
Late night buns update on the iPhone: SMASHED! Hahaha, Fawk yeah!
shorty thinks I'm setting an alarm right now for AM cardio tomorrow. I'm about to **** up her refrigirator hope she got something good in there.
 
perico13 said:
Late night buns update on the iPhone: SMASHED! Hahaha, Fawk yeah!
shorty thinks I'm setting an alarm right now for AM cardio tomorrow. I'm about to **** up her refrigirator hope she got something good in there.
Click to expand...

Lol what a playa playa :banana:
 
Morning cardio today was 45 mins on the stair master 15mins jumping rope hitt style at the end. Did 30 mins abs
I just ate so in about an hour I'll head back to the gym I'm gonna work chest and calfs, I'm also gonna hut up my arms I've been thinking since some of you guys said I was doing way too much volume on my arm days and I feel they're lagging Im gonna train them twice a week with chest and back.

With the day that frees up I'm gonna use it as a power day and do 1 set of bench 1 set of squats and 1 set of deads with as much weight as I can. So I'll do something like 1 x 3 as heavy as I can go. As far as overtrainning I'm thinking I'll be ok cause of the gear but obviously I'll b I'm touch with my body and go by how I feel

In other news I just got woken up by the USPS guy, I swear these motherfukers knock on your door like they are the police. So I got some more hcg cause the I cracked the bottle I already had in hand. I also got some Viagra just in case the gear messes with my gear U KNOW! Lol so the hcg came with NS not bac water. Anyone know if you can get BAC water OTC? I see it online but that **** is worth just as much as the hcg is.
 
DID calfs in the AM

seated calf R
135 x 15
90 x 15
45 x 15

Standing on the smith
270 x 12
180 x 12
90 x 12


CHEST after school

bench
flat
135 x 12
185 x 12
225 x 8

decline
135 x 8
185 x 8
185 x 8

incline DB press
65 x 8
70 x 8
75 x 8

DB pull overs
55 x 10
65 x 10
75 x 10

fly machine
190 x 12
110 x 10
130 x 10

chest dips
bw x 12
bw x 12
bw x 12

flat flys
40 x 8
45 x 8
50 x 6

Arms

21's
65 x 21
50 x 21
50 x 21

rope pull downs

60 x 8
70 x 8
80 x 6

DB preacher curls; Sset bench dips
35 x 15; BW x 12
35 x 15; BW x 12
35 x 15; BW x 12

wanted to do some skull crushers but my left elbow feel a little sore so i stopped here, hit the threadmill for 15mins HIIT
 
perico13 said:
As for the whole thing about the man card.... My pimp pass is stampped and certified ain't nobody pulling my sh*t.
Click to expand...

That's what I'm talkin about bro!!!

Seems as though I missed a lot of fun in here, but I'm caught up and here for the rest of the ride.
 
Am cardio today today was 45mins on the elliptical. I upped the T3 to 100 mcgs today and, I have some exciting news... I will be adding some exciting compunds to this cycle, as soon as I have then on hand I'll post what!
 
mmooaarr anabolics???/ huhh??? lol


:evil:
 
Shoulders/traps tonight

bitch ass Joey didn't show up so I went ahead and worked one of my circuts felt pretty good did it A-E kept rest under a minute and completed it 5 times, got a sweet pump and during my second time around I noticed in the mirror that I got this new vein right above my elbows! I'm loving that ****!

A. MP
135 x 5
B. Upright row with easy bar
115 x 5
C. DB front lateral raise
45 x 5
D. DB side lateral raise
35 x 5
C. Rear dealt raise
40 x 5
E. DB shrugs
100 x 25

Arnold press
55 x 12
65 x 10
75 x 8

shrugs on smith superset front plate raise
90 x 20; 45 x 8
180 x 20; 45 x 8
270 x 15; 45 x 8

20 min HITT on the threadmill
 
Am cardio today was An hour on the stationary bike on fat burning mode, not sure whAt I'm working out today I have legs, back left this week and what I had said would be a power day in Wich I mac out my bench squAt and dead. Will see. Today is week 3 of the clen/t3 cycle I weighted my self this am 217 :)
 
legs r fun to do, i use to hate them now i look forward to squatting n stuff it fun :)
 
So i didn't lift tonight my shoulders are pretty sore from yesterday and just felt like **** when I got out of work. Did make it to the gym for some cardio however did six miles on the bike and 15 mins hitt on the threadmill finished up with some abs and calfs.
 
perico13 said:
Running super late this a AM no cardio, fawk!!!!
Got back and arms when I get out of work
tonight.
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U got to try this exercise for triceps my workout partner showed me if I can explain it well enough. Mine r tore up from lifting last night.
 
perico13 said:
Please explain my friend!
Click to expand...

Ok this is probably going to suck but I will try.

Set up an ez curl bar in the cable section at the top. Put a bench in front of u facing the side. Grab the bar with a close grip and kneel down resting ur elbows and forehead on the bench. Then press out as if u were doing a skullcrusher keeping ur elbows in.

Tried these for the 1st time last night and didnt have elbow pain whereas skull crushers even with light weight fack my elbows.

Let me know if u need more explaining Im pretty bad at it.
 
Tomahawk88 said:
U got to try this exercise for triceps my workout partner showed me if I can explain it well enough. Mine r tore up from lifting last night.
Click to expand...

Ok so I just read un your log, not a 100% sure I'm following kneel put forehead on bench. Got that but u say is like a skull crusher so I'm doing a pressing motion infront of the bench?
 
Tomahawk88 said:
Ok this is probably going to suck but I will try.

Set up an ez curl bar in the cable section at the top. Put a bench in front of u facing the side. Grab the bar with a close grip and kneel down resting ur elbows and forehead on the bench. Then press out as if u were doing a skullcrusher keeping ur elbows in.

Tried these for the 1st time last night and didnt have elbow pain whereas skull crushers even with light weight fack my elbows.

Let me know if u need more explaining Im pretty bad at it.
Click to expand...

Oh ok! I got it! I'll do them tonight what weight did u start with?
 
did back, arms last night
wide grip chin ups
bw x 12
bw x12
bw x 12

deads
warm up then drop sets
505 x 1
495 x 3
405 x 5
315 x 8
205 x 10
135 x 12

BB good mornings
45 x12
95 x 12
115 x 12

BB bent over rows
135 x 12
185 x 12
205 x 10

low cable rows
120 x 12
160 x 12
200 x 12
100 x 20

dips
bw x 12
bw+25 x 12
bw+25 X 13

BB 21s
95 x 21
65 x 21
45 x 21

toms tricep pushdowns, not sure if i did them right couldnt keep my head on the bench
50 x 8
65 x 8
72 x 8

T-bars
2 plates x 12
3 plates x12
4 plates x 12
6 plates x 12

hammer curls
75 x 8
65 x 8
60 x 8

DB bent over rows (one arm)
100 x 15
90 x 12
80 x 12
70 x 8

did my usual HITT and took a huge **** afterwards :sombrero:
 
this AMs cardio was 20 min run outside in the ****ing rain! felt good tho, got legs sometime between school and work today
 
39 sets bro?? deadlifts bent rows t bars and pull ups?? whaaatt???

you and tomahawk put me to shame. Him with his superhuman strength LOL... and you with your super human endurance. GOTDAMNNNITTT man, I be huffin and puffin strugglin to get my next rep up HAHAHA
 
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